The Body Confidence Masterplan journal is almost ready for launch and in this episode Amy explains how the book came to life and discusses her own reflections and learnings from the exercises contained in the journal.

Use this episode to connect with Amy on how you might find the reflect and understand section useful for your own journey.

Amy talks about her own battles with weight, body image and disordered eating. Its an emotional one and has some deep rooted beliefs she has had to work on from childhood and beyond. 

Head to GIRL TALK DIRECTORY (beautyrebellion.co.uk) for signposting

Anupa Roper is a positive body image educator and author of childrens book "Sparrowlegs." After leaving a primary school teaching career during the pandemic, Anupa now works with children and families to help them learn how to create a postive environment for children to build self esteem and confidence with themselves and their body. During the episode she gives some top tips on how to help create positive conversations with children around food and body image aswell as her own personal journey of body image concerns throughout childhood and adult life. 

It is inspiring and very relatable and a great episode to help us learn how to break the cycle of body image issues for future generations.

Anupa is in the Facebook Group " Girltalk @ The Powder Room" along with all previous guests for any questions. 

Head to the Girltalk Directory for Anupas links and info

www.beautyrebellion.co.uk

Sarah Butt works with women to help them make healthy choices for their skin and is a mental health advocate. After her own experience with skin cancer she has made it her mission to educate people about how to look after their skin and this episode is a super important message to share. Head to the Girl Talk Directory to find out where to find Sarah online.

Tommy Powell joins Amy to talk about his trans journey and how he is now working to bring education into schools to help support trans teens. His story is empowering and emotional and completely inspiring and a conversation that more than most needs to be shared.

www.juleskelly.com

The Fading Woman: Reclaiming your body, power, purpose and joy: Amazon.co.uk: Kelly, Jules: 9781913728397: Books

Wake Up Wise Up & Flourish with Jules Kelly | Facebook

In this episode Amy talks to Ali about her personal story regarding mental health and anxiety and how that has set her on a path of helping others to control anxiety and live a full and happy life. Ali is really honest about her experience with therapy and how this led to her writing her award winning book “My Wellness Toolbox” and the follow up book “Your Wellness Toolbox”. There is a whole host of practical advice on how to manage anxiety on a day to day basis that you will find invaluable. The episode comes with a trigger warning because some of the content touches on self harm and intrusive thoughts that may be triggering for some listeners.

Head to GIRL TALK DIRECTORY (beautyrebellion.co.uk) to find out more about how Ali can help

In this episode Amy delves into the wonderful world of JoJo Smith, the business development and branding fairygodmother to find out Jojos top tips for stepping out in a business ballgown that fits you perfectly and to step into your SAS, develop your courage and confidence and ultimately believe in yourself and your unique awesomeness. Jojo is infectiously positive and a great person to help you believe you have something amazing to offer the world.

Head to GIRL TALK DIRECTORY (beautyrebellion.co.uk) to find out where you can find Jojo and everything she does