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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

Are you feeling overwhelmed by expectations, anxiety and fear? Are you searching for perfectionism instead of embracing your own authenticity? If so, join my wonderful guest, Kate Avery, and I, as we get to hear her story, and she shares how she found herself worrying about her perfect work performance would be negatively affected, when she was diagnosed with cancer. Her story is truly one of courage and resilience, as she learned to face her fears and stay true to herself even in the face of adversity.  

We will also discuss her journey from self-doubt to self-confidence as she navigated through life's many challenges. She'll provide insight into how she overcame her fears and embraced her own uniqueness. Together we'll explore what it means to live a life full of joy.

Kate is an integrative coach and embodiment facilitator specialising in stress, burnout, and natural health and well-being. Don’t miss this opportunity to get inspired about living fearlessly with authenticity - join me and Kate Avery on this episode.

If you're looking for inspiration and guidance on how to overcome your fears and live authentically, this podcast is for you. So don't miss this opportunity to join Kate and I in our heartfelt conversation. Tune in and let's start living fearlessly with authenticity together!
Kate is a passionate advocate for working holistically with and through the body as a powerful way to create the conditions for deep healing, personal growth, and change that lasts. You can find her at www.revitalisecoaching.com. 

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email [email protected] or call us on (+44) 1277 424 911 to find out more.

#perfectionism #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb 

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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

My guest in this episode is Jen Andersen all the way from Los Angeles, USA. Jen is a Professional Imperfectionist, who helps writers of all kinds achieve their dream projects by ditching perfectionism and imposter syndrome.

Join us in this episode as Jen and I explore the complicated relationship between perfectionism and writing. We will discuss helpful strategies for overcoming perfectionism, as well as the benefits of letting go of your need for perfection when it comes to writing.

This episode is to inspire and motivate you on your journey towards becoming a better writer. So don’t miss out! Watch it on YouTube: https://www.youtube.com/watch?v=wtF9Mxcb8G8

You can find more about Jen on below links:

Website: www.Accomplist.app
FB Group: https://www.facebook.com/groups/teamaccomplist
Insta: https://www.instagram.com/teamaccomplist/

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email [email protected] or call us on (+44) 1277 424 911 to find out more.

#perfectionism #selfhelp #anxiety #author #mindandmood #aylinwebb #bookwriting

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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

My guest this week is Sorrel Pindar, who is a trauma-informed Certified CLARITY® Coach and Mental Wealth Coach.  Join us as we discuss the effect of the competitive culture on Sorrel as a child and her experience of perfectionism. Don't miss this episode as Sorrel shares how she was able to let go of her Perfectionism to became Progressionist! 

Sorrel works with people who are struggling with stress, anxiety, fatigue, depression and PTSD. She has helped 100s of patients and clients recover from ME/CFS and more recently long covid. Many of these clients had experienced childhood trauma and then trauma in adulthood, leading to severe health problems later in life.
Watch on YouTube: https://www.youtube.com/watch?v=23icfHv7VaQ

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email [email protected] or call us on (+44) 1277 424 911 to find out more.

#perfectionism #selfhelp #anxiety #selfesteem #mindandmood #aylinwebb

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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

I am so proud to introduce my guest this week, the amazing photographer and artist Josiah Jones all the way from Arizona, USA, who is also a Web & Graphics Designer. As an experienced photographer and Adobe Photoshop instructor, Josiah has been on a mission to empower people of all ages to unleash their full creative potential and find new forms of self-expression through the art of photography.

Josiah shares openheartedly his inspiring story of how Perfectionism affects his creative & artistic side when it comes to publishing his art, and how procrastination can spill over to neglecting other areas of his life.

You will find many tips and techniques in the podcast that will help you let go of the need for perfection and start creating something great today! Watch on YouTube: https://www.youtube.com/watch?v=kfNO3oRbkoQ

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email [email protected] or call us on (+44) 1277 424 911 to find out more.


#perfectionism #perfectionistleaders #mindandmood #aylinwebb #delegation

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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

I am very proud to announce that my guest this week is the amazing David Monro-Jones, who is an Executive & Leadership Coach, Team Performance Coach, Coaching Supervisor and also Operations Director at the International Authority for Professional Coaching & Mentoring. David guides "Leaders and Executives" to improve their impact and effectiveness through behavioural based coaching.

Perfectionism is an important topic for anyone in a position of authority because it can get in the way of our ability to lead effectively and make decisions. David is no stranger to high expectations and extreme dedication to his work. Join us as David shares his insights into how perfectionism has affected his life, and offers some advice on how to overcome its negative effects in the areas of "delegation, decision-making, goal settings and team expectations" in the corporate world. Watch on YouTube:
https://www.youtube.com/watch?v=Np_0tLyAM4c

Please help us spread the word, leave a review or rate, and share with those you think may benefit.

My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email [email protected] or call us on (+44) 1277 424 911 to find out more.


#perfectionism #perfectionistleaders #mindandmood #aylinwebb #delegation

Support the show

Send a text

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

My guest this week is Paul McManus, who has a Professional Diploma in Life Coaching and Workplace Coaching. Paul has worked with business owners and students alike. He is now in the process of completing his PhD in the domain of knowledge sharing. Come and join us as we discuss how perfectionism affects the PhD students and their academic performance. We will also be giving helpful tools and tips to help you overcome perfectionism anxiety in academic life.

Please help us spread the word, leave a review or rate, and share with those you think may benefit.

My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email [email protected] or call us on (+44) 1277 424 911 to find out more.

Support the show

Send a text

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

My guest Hulya Kurt is a former corporate leader, and managed many perfectionists during her long professional life in the corporate world. Hulya and I will be discussing perfectionism in the workplace, and how to recognise, encourage and manage perfectionists in your team as a leader. 

Hulya is a certified, accredited coach specialising in career, self-development & teenagers, Managing Director of Noble Manhattan Coaching Switzerland, offering coach training programs to individuals to become coaches and companies upskilling their leaders and staff.

Come and join us as we explore the other side of the coin in this episode.

Please help us spread the word, leave a review or rate, and share with those you think may benefit. 

My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self"  is available on Amazon Paperback or Kindle.

Visit www.mindandmood.co.uk, email [email protected] or call us on (+44) 1277 424 911 to find out more.

Support the show

Send a text

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

My guest in this episode is the lovely Philippa Robinson. Sometimes we hear people proudly stating "I am a perfectionist", but do we really know how these constantly increasing standards drive us to burnout? Philippa and I explore the dangers of, how measuring your self-worth with your achievements can have seriously negative consequences on your wellbeing. Philippa is sharing how trying to be the best lawyer, the best wife, best mum, keeping the best home has finally resulted her hitting rock bottom and how she managed to pull herself out of a dark place to find meaning and joy in her life. Don't miss this fantastic and very insightful episode!

My IAPC&M Accredited Signature Programme “Overcome Perfectionism and take control of your life” has successfully helped countless amount of people overcome their fear of failure, anxiety and frustration, so they can gain mastery of their minds, build confidence and feel more empowered to live happier lives.

Visit www.mindandmood.co.uk or email [email protected] to find out more.

#anxiety #overcomingperfectionism #perfectionist #perfectionism #emdr #edmr #cbt #lifecoach #therapist

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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

My guest in this episode is Brett Sadler, who is a Leadership Consultant and Coach specialising in new ways of working. Tune in as we discuss perfectionism both at personal and organisational levels. Discover how a perfectionist leader can be demotivating for staff, making it hard to build a high performing team, and how procrastination gets in the way of productivity. This podcast is packed with valuable information that you won’t want to miss.

My IAPC&M Accredited Signature Programme “Overcome Perfectionism and take control of your life” has successfully helped countless amount of people overcome their fear of failure, anxiety and frustration, so they can gain mastery of their minds, build confidence and feel more empowered to live happier lives. Visit www.mindandmood.co.uk or email [email protected] to find out more.

#anxiety #overcomingperfectionism #perfectionist #perfectionism #emdr #edmr #cbt #lifecoach #therapist

Support the show

Send a text

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

Our special guest today is Janette Rodrigues, who is a BABCP Accredited Therapist and a proud mother of 3 year old twin boys. It's no secret that parenting is hard work. Janette opens up about the the challenges that are compounded by her perfectionism as well as the cultural differences.
Getting it right as a parent is such an important and relatable topic for so many of us. Janette is so open and honest about her experiences and it's really inspiring. She has some great advice for anyone who might be struggling with similar issues. If you're a parent, or if you've ever struggled with perfectionism yourself, this is definitely an episode you won't want to miss this episode.

My IAPC&M Accredited Signature Programme “Overcome Perfectionism and take control of your life” has successfully helped countless amount of people overcome their fear of failure, anxiety and frustration, so they can gain mastery of their minds, build confidence and feel more empowered to live happier lives. Visit www.mindandmood.co.uk or email [email protected] to find out more.

#anxiety #overcomingperfectionism #perfectionist #perfectionism #emdr #edmr #cbt #lifecoach #therapist #parenthood #perfectmother

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