Diving into this episode with movement and how it centered me for this episode. We explore the value of de-cluttering and learn how to implement tidying into our schedules. Are you a twice a year cleaner or once a day spot check type of person? As the months pass, we may not notice all of the tangible mess we gather and collect, how much better would it feel to release all of the unnecessary and enjoy more space? Allow yourself to feel good and "mushy" this Valentine's Day- soak in all the love!! What aphrodisiacs, crystals, and rituals can we experience?

Transitions are probably the most tumultuous times as we transform and up-level our lives. In those moments, it is paramount to prioritize our body's need and trust that what we are experiencing is temporary. Learn how the destruction of my ideal vision actually brought me into greater appreciation of what is and increased my alignment. This episode was recorded with a red flame jasper in my left hand; a stone for spiritual grounding and deep connection to Earth.

Death of what was is constantly occurring. Sometimes it shows up when we feel certain and excited....and comfortable. Source will shift your comfort into discomfort through transformations every time to keep shifting you to attract your desires. How are we acting and behaving in those moments of transition?

How do we behave authentically when external noise raises its volume? Our level of authenticity is reflected to us constantly through other people's words, actions, and existence. Learn how other people's negativity can actually be a BENEFIT to you. Step into sharing parts of yourself that may seem terrifying to express publicly.

Feminine energy is about surrendering, allowing, and flowing. Receiving is dependent upon giving. If we have the basics down of connecting to this energy through accepting help and being open, what is the next phase? Transforming the "give" channel of flow from yourself and others shifts your life into a finer level of experience. After we uncover the next level of Goddess, how does this embodiment of Divine Feminine energy play into a partnership?

How do we open ourselves to clarity in times of cloudy emotions when we must find forgiveness for another? If forgiveness is an act on our own behalf and never about the other person, is practicing forgiveness a self-care tactic? The path of forgiveness found me in three stages: Acceptance, Release, Peace. Tip: There is more to let go of than you think there is. How do we release to find authentic peace with others who have hurt us?

When others have high emotional charges and react to us, how do we navigate our immediate reactions? Are these moments to justify and assert ourselves? This episodes dives into the meaning of "co-creation" and refutes the stance of mainstream spirituality that we have total control over our realities. What variables are we overlooking from our understanding?

We can build up frustration when we think we do all the 'right' things to achieve our desires meanwhile our physical realities have not changed. Why does it seem simple to create results but is still slightly out of reach? The mainstream Spiritual community omits a huge part of our physical reality: Action. Second segment of our episode dives into practicing being a tree-hugger in a city. Living in NYC has shown me there is no excuse for disconnection between our lives and Mother Earth.

Raising our standards on friendships and understanding where jealousy comes from. How do we shift when others in our life do not grow along side us?

Witnessing birth offered me perspective on how similar the process of conception to birth is to creating a desire and manifesting it. The gestation period asks us to develop trust through non-visionary senses; Surrendering to Divine unfolding leads us through the pleasure continuum; timing is outside of our control. Is it pain and fear that progresses us or discomfort and letting go?