I AM Free To Be Me ~ A Meditation For Self-Soothing & Hypnosis

The WISDOM podcast  Season 5 Episode 6

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There are a number of beautiful ways that you can calm the thoughts that cause you unneeded worry, self-doubt, aberrant fear and panic.

The practice is to choose thoughts that will bring you relief and to self-soothe and comfort your mind and body.

~ Namaste 💗

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