In this episode Jen & Kat from Yer Awrite have a chat about life in lockdown, mental health, starting a movement, being and finding the positive in situations, using humour to defuse difficult situations.

Check out Jen

www.iamjenwilson.com

www.instagram.com/iam.jenwilson

YouTube https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

Check out Kat

www.instagram.com/yer_awrite 

In this episode Jen is chatting with Mark aka The Neddy Scientist, chewing the fat over life in lockdown, having discipline, finding a routine that works for you…

Check out Jen

www.iamjenwilson.com

www.instagram.com/iam.jenwilson

YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

Check out Mark

www.instagram.com/theneddyscientist

http://trainspecific.co.uk/

https://soundcloud.com/rawtalk_podcast

In this podcast I am chatting with Mel Johnson about all things pelvic health, breaking the rules on what is common isn't necessarily normal - we don't have to put up with peeing every time we sneeze or laugh and this can be fixed in as short a time as 6 weeks!!! 

Follow Jen

https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/

www.instagram.com/iam.jenwilson

www.iamjenwilson.com 

Follow Mel

www,facebook.com/

In this show Jen is chatting with Victoria Cunningham from Stretch Body Mind, she is a Yoga & Pilates teacher and trainer and lives and works with Bipolar disorder.

Follow Jen

https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/

www.instagram.com/iam.jenwilson

www.iamjenwilson.com

Follow Victoria

www.instagram.com/stretchbodymind

In this show Jen is chatting to Mark Russell and Nick Constantine aka Yoga Mark & Unce Nick.In this

show we are chatting about Yoga, life, being a teacher, philosophy, Yoga Sutra’s, meditation, and we

briefly touch on social distancing around coronavirus (we recorded before we went into lockdown.

Mark Russell has been teaching Yoga since around 2009 and is teacher to both myself and Nick. Nick

as you will hear has done pretty much everything...

Follow Jen

https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/

www.instagram.com/iam.jenwilson

www.iamjenwilson.com

Follow Mark

www.instagram.com/kridakayoga

Follow Nick

www.instagram.com/soulsinmotion65

In this show Jen is chatting to the delightful Laurie MacPherson from The Grow Consultancy. In this conversation Laurie talks about her first year being self-employed, the challenges she faces, the drive she has to make her new career move a success, mentoring a whole variety of people from nursery teachers to lawyers. We chat about the similarities in the challenges people face, confidence and where the lack of confidence so many people seem to have now comes from. We also chat about down time, taking it guilt free...

Follow Laurie

www.instagram.com/the_grow_consultancy

www.facebook.com/thegrowconsultancy

www.thegrowconsultancy.co.uk

Follow Jen

https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/

www.instagram.com/iam.jenwilson

www.instagram.com/warriorwomanproject

www.facebook.com/warriorwomanproject

www.iamjenwilson.com

In this show Jen is chatting with Brendan Bonar from Bfit Training. Brendan is a Glasgow based personal trainer who has expanded out in to meal prep for his client base and has lots more in the pipeline. In this conversation we chat about the chimp paradox (book link below), setting goals, how to stick with them, know that it is okay to review and change direction when something isn’t working out for you, setting time aside JUST FOR YOU and what success feels and looks like for him.

The chimp paradox https://amzn.to/2GoePYW 

Follow Brendan

www.instagram.com/bfitglasgow

https://www.facebook.com/BFitTrainingGlasgow/

Follow Jen

https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/

www.instagram.com/iam.jenwilson

www.facebook.com/iamjenwilson

www.iamjenwilson.com

In this show Jen is chatting with Laura Maginness of the Glasglow Girls Club. In this conversation we sat down to do a double podcast, 2 birds, 1 conversation. We chat about 2019, the new year, resolutions, pregnancy (Laura was 4 days out from giving birth), being self-employed, money mindset (the link to the Profit First book is below), procrastination, doing your best, imposter syndrome, and much more…

Profit First book https://amzn.to/37e5q1E

Follow Jen

https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/

www.instagram.com/iam.jenwilson

www.facebook.com/iamjenwilson

www.iamjenwilson.com

Follow Laura

www.instagram.com/glasglowgirlsclub

www.facebook.com/glasglowgirlsclub

Find Glasglow Girls Club Group

www.facebook.com/groups/glasglowgirlsclub

In this show Jen is chatting with Jacq Munro about the Law of Attraction, why it works for some and why not for others… Jacq gives her process that she has used to find success in her life.

Jacq is a highly accomplished complimentary therapist and trainer based in Glasgow.  Find the details about Jacq’s workshops, courses and treatments (which I can highly recommend) over at https://www.jacqmunro.com/

www.instagram.com/jacqmunro

www.facebook.com/jacqmunro.com

Follow Jen

https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/

www.instagram.com/iam.jenwilson

www.instagram.com/warriorwomanproject

www.facebook.com/warriorwomanproject

www.iamjenwilson.com