Helen Hopkins, The Balance Coach, is here to help us all to find ways to find the balance we deserve and are entitled to.

Join us in this nourishing conversation about the potency of micro commitments and habit change in order to recreate your way of being in your world.

Helen works with stressed women and busy modern women, helping them to double their energy and ace their to do list while still keeping time, space and energy for themselves AND their loved ones.

Helen advocates a fluid and self loving approach and gives powerful permissions to help women to step into their importance. 

About Lucy:

I am not only thoroughly and extensively trained in Transactional Analysis for Psychotherapy AND organisations, I have over 20 years of experience in helping people be all they can be. I have been a senior leader in social care and Social Work since the 90s,  I have a level 7 Advanced Professional Diploma in Business Leadership, a Master’s degree in Social Work and a Postgraduate certificate in Personal and Business Coaching. 

I am a strong, potent, qualified and professionally credentialled Personal and Business Coach with the skills and experience to get you exactly where you want to be.

I started out by helping the most marginalised people in our society as a Social Worker back in the 1990s. I soon moved into senior management in Social Services and later in the Care Sector. I have worked as a Director of People and Culture, a Managing Director and as a Group Learning and Development Manager until I left to set up my own Coaching business in early 2019.

In 2014, I began training in and practicing Transactional Analysis Psychotherapy and in 2016 I qualified as a Coach. I train others in both of these practices now and I am known as a leading authority in my own unique and perfectly integrated methods across the sector.

I love my work. And I love watching success emerge within and from my clients 

It is totally aligned with my purpose which is to impact YOU so that you become all you truly are. 

I am all about helping you to EMERGE as your intrinsic self from beneath the layers of limits you have taken on throughout your life.

This is YOUR time. 

Contact me to discover how I will help you:

Lucy's Links:

Facebook

Twitter

LinkedIn

Instagram

Website

Sign up to my Free E-Book 'Unlock Your Success Mindset' Here

About Helen:

Helen Hopkins, The Balance Coach is a women’s wellness coach specialising in help clients double their energy. After experiencing burnout and ill health Helen changed her life around to become balanced, happy and healthy. At her worst, Helen experienced debilitating panic attacks and after a diagnosis of pre-diabetes she knew her life had to change. Helen believes in daily micro-commitments and tiny tweaks to allow her clients to ace their to-do lists and still have energy and patience for their loved ones at the end of the day. 

Helen provides one to one coaching, The Balance Method™ group programme, The Balance Club membership and also Rebalance a one day online retreat.  Clients love her down to earth nature, friendly approach and deep transformation. 

To find out more, visit her website  

Helen's Links:

Facebook

Pintrest

Instagram

Website

In this episode, Lucy Power, the podcast's host, introduces the season by naming what are, for her, the all important aspects of the journey to success.

Lucy is a conscious success Coach, professionally certified (PCC) by the International Coaching Federation (ICF) and extensively trained and experienced in Transactional Analysis psychotherapy.

Lucy talks through her unique approach to success which includes becoming consciously aware of your ways of thinking, feeling and behaving and separating out your froggy parts from your princely parts! Please subscribe to be informed of the incredible episodes Lucy has lined up for you.

About Lucy:

I am not only thoroughly and extensively trained in Transactional Analysis for Psychotherapy AND organisations, I have over 20 years of experience in helping people be all they can be. I have been a senior leader in social care and Social Work since the 90s,  I have a level 7 Advanced Professional Diploma in Business Leadership, a Master’s degree in Social Work and a Postgraduate certificate in Personal and Business Coaching. 

I am a strong, potent, qualified and professionally credentialled Personal and Business Coach with the skills and experience to get you exactly where you want to be.

I started out by helping the most marginalised people in our society as a Social Worker back in the 1990s. I soon moved into senior management in Social Services and later in the Care Sector. I have worked as a Director of People and Culture, a Managing Director and as a Group Learning and Development Manager until I left to set up my own Coaching business in early 2019.

In 2014, I began training in and practicing Transactional Analysis Psychotherapy and in 2016 I qualified as a Coach. I train others in both of these practices now and I am known as a leading authority in my own unique and perfectly integrated methods across the sector.

I love my work. And I love watching success emerge within and from my clients 

It is totally aligned with my purpose which is to impact YOU so that you become all you truly are. 

I am all about helping you to EMERGE as your intrinsic self from beneath the layers of limits you have taken on throughout your life.

This is YOUR time. 

Contact me to discover how I will help you:

Lucy's Links:

Facebook

Twitter

LinkedIn

Instagram

Website

Sign up to my Free E-Book 'Unlock Your Success Mindset' Here

In this solo episode, Lucy talks through what the Thrive season meant to her, focusing on why she created the (award shortlisted!!) podcast and about how it helped.

*If you haven't listened to every episode, do go back and do so!*

Lucy talks through her content referenced to Maslow's hierarchy of needs and introduces her next season, Succeed, by heading to the pinnacle of the hierarchy, self actualisation. In the forthcoming season, Lucy interviews a range of world class experts in their field on tips, tricks and hacks for succeeding no matter what.

Lucy Power is an ICF professionally certified Personal and Business Coach also extensively trained and experienced in Transactional Analysis Psychotherapy. She is passionate about helping people to recognise, understand and resolve repeating blocks and limits in the way they think, feel and behave so that they can earn more, succeed more, play more and laugh more! For more of Lucy, join her nourishing private member's club or book a discovery call with her to find out how she can help you in your journey toward conscious success.

About Lucy:

I am not only thoroughly and extensively trained in Transactional Analysis for Psychotherapy AND organisations, I have over 20 years of experience in helping people be all they can be. I have been a senior leader in social care and Social Work since the 90s,  I have a level 7 Advanced Professional Diploma in Business Leadership, a Master’s degree in Social Work and a Postgraduate certificate in Personal and Business Coaching. 

I am a strong, potent, qualified and professionally credentialled Personal and Business Coach with the skills and experience to get you exactly where you want to be.

I started out by helping the most marginalised people in our society as a Social Worker back in the 1990s. I soon moved into senior management in Social Services and later in the Care Sector. I have worked as a Director of People and Culture, a Managing Director and as a Group Learning and Development Manager until I left to set up my own Coaching business in early 2019.

In 2014, I began training in and practicing Transactional Analysis Psychotherapy and in 2016 I qualified as a Coach. I train others in both of these practices now and I am known as a leading authority in my own unique and perfectly integrated methods across the sector.

I love my work. And I love watching success emerge within and from my clients 

It is totally aligned with my purpose which is to impact YOU so that you become all you truly are. 

I am all about helping you to EMERGE as your intrinsic self from beneath the layers of limits you have taken on throughout your life.

This is YOUR time. 

Contact me to discover how I will help you:

Lucy's Links:

Facebook

Twitter

LinkedIn

Instagram

Website

Sign up to my Free E-Book 'Unlock Your Success Mindset' Here

Sign Up to the Power House Here.

In this episode, the penultimate of the Thrive season, Lucy invites you to get intentional and purposeful around the things you can impact and control which will help you to thrive no matter what is happening around you.

Lucy talks about building resilience, prioritising yourself and meeting your own needs first and foremost, being you without shame or apology, doing the work to step away from your old, archaic ways of thinking, feeling and behaving and getting intentional. Lucy invites you to join her event, 'Intentional 2021' on 31st January 3pm to 5.30pm (GMT) inside The Power House for just £37 (entry includes a whole month inside The Power House too, which of course you can choose to stay in for as long as you are getting value!). 

Sign up to event on 31st January here: https://lucy-s-school-ca17.thinkific.com/pages/claim-2021

About Lucy:

I am not only thoroughly and extensively trained in Transactional Analysis for Psychotherapy AND organisations, I have over 20 years of experience in helping people be all they can be. I have been a senior leader in social care and Social Work since the 90s,  I have a level 7 Advanced Professional Diploma in Business Leadership, a Master’s degree in Social Work and a Postgraduate certificate in Personal and Business Coaching. 

I am a strong, potent, qualified and professionally credentialled Personal and Business Coach with the skills and experience to get you exactly where you want to be.

I started out by helping the most marginalised people in our society as a Social Worker back in the 1990s. I soon moved into senior management in Social Services and later in the Care Sector. I have worked as a Director of People and Culture, a Managing Director and as a Group Learning and Development Manager until I left to set up my own Coaching business in early 2019.

In 2014, I began training in and practicing Transactional Analysis Psychotherapy and in 2016 I qualified as a Coach. I train others in both of these practices now and I am known as a leading authority in my own unique and perfectly integrated methods across the sector.

I love my work. And I love watching success emerge within and from my clients 

It is totally aligned with my purpose which is to impact YOU so that you become all you truly are. 

I am all about helping you to EMERGE as your intrinsic self from beneath the layers of limits you have taken on throughout your life.

This is YOUR time. 

Contact me to discover how I will help you:

Lucy's Links:

Facebook

Twitter

LinkedIn

Instagram

Website

Sign up to my Free E-Book 'Unlock Your Success Mindset' Here

Sign Up to the Power House Here.

Clare Downham is a rich resource around managing stress and anxiety and this conversation with Lucy, she describes her unique approach and how it helped her in her own journey toward calm and inner peace. I would love to know how this lands with you.

About Lucy:

I am not only thoroughly and extensively trained in Transactional Analysis for Psychotherapy AND organisations, I have over 20 years of experience in helping people be all they can be. I have been a senior leader in social care and Social Work since the 90s,  I have a level 7 Advanced Professional Diploma in Business Leadership, a Master’s degree in Social Work and a Postgraduate certificate in Personal and Business Coaching. 

I am a strong, potent, qualified and professionally credentialled Personal and Business Coach with the skills and experience to get you exactly where you want to be.

I started out by helping the most marginalised people in our society as a Social Worker back in the 1990s. I soon moved into senior management in Social Services and later in the Care Sector. I have worked as a Director of People and Culture, a Managing Director and as a Group Learning and Development Manager until I left to set up my own Coaching business in early 2019.

In 2014, I began training in and practicing Transactional Analysis Psychotherapy and in 2016 I qualified as a Coach. I train others in both of these practices now and I am known as a leading authority in my own unique and perfectly integrated methods across the sector.

I love my work. And I love watching success emerge within and from my clients 

It is totally aligned with my purpose which is to impact YOU so that you become all you truly are. 

I am all about helping you to EMERGE as your intrinsic self from beneath the layers of limits you have taken on throughout your life.

This is YOUR time. 

Contact me to discover how I will help you:

Lucy's Links:

Facebook

Twitter

LinkedIn

Instagram

Website

Sign up to my Free E-Book 'Unlock Your Success Mindset' Here

About Clare:

Clare was a Headteacher when, in March 2015, she walked out of work and never went back. During and after her recovery from burnout, Clare immersed herself in self-development, therapy, reading and learning in an attempt to ‘fix’ herself. A year after burning out, she resigned from her 20 year career and retrained as a hypnotherapist. Since that time, Clare has been helping people overcome a range of issue.

She now works as a transformational coach and loves spending time guiding people towards an understanding of how the mind works which leads them to inner peace and innate wellbeing.

Clare's Links:

Twitter

LinkedIn 

Instagram 

Website

A free hour of coaching to guide people to start their journey to inner peace and innate wellbeing with Clare, here

In this episode, Lucy shares her rich conversation with the wonderful Anita Findon, leadership Coach. Anita shares tips from the leaders she has worked with, taking tips and tricks from their toolkit as well as her own on what helps leaders to thrive.

About Lucy:

I am not only thoroughly and extensively trained in Transactional Analysis for Psychotherapy AND organisations, I have over 20 years of experience in helping people be all they can be. I have been a senior leader in social care and Social Work since the 90s,  I have a level 7 Advanced Professional Diploma in Business Leadership, a Master’s degree in Social Work and a Postgraduate certificate in Personal and Business Coaching. 

I am a strong, potent, qualified and professionally credentialled Personal and Business Coach with the skills and experience to get you exactly where you want to be.

I started out by helping the most marginalised people in our society as a Social Worker back in the 1990s. I soon moved into senior management in Social Services and later in the Care Sector. I have worked as a Director of People and Culture, a Managing Director and as a Group Learning and Development Manager until I left to set up my own Coaching business in early 2019.

In 2014, I began training in and practicing Transactional Analysis Psychotherapy and in 2016 I qualified as a Coach. I train others in both of these practices now and I am known as a leading authority in my own unique and perfectly integrated methods across the sector.

I love my work. And I love watching success emerge within and from my clients 

It is totally aligned with my purpose which is to impact YOU so that you become all you truly are. 

I am all about helping you to EMERGE as your intrinsic self from beneath the layers of limits you have taken on throughout your life.

This is YOUR time. 

Contact me to discover how I will help you:

Lucy's Links:

Facebook

Twitter

LinkedIn

Instagram

Website

Sign up to my Free E-Book 'Unlock Your Success Mindset' Here

About Anita:

Anita is a Leadership Coach. She was a senior leader in education for many years, and after having coaching at work was bitten by the bug and trained to be a coach and NLP practitioner. Anita works with leaders to be the change they want to be

Anita's Links:

Facebook

LinkedIn 

Website

In this episode, released on her mum’s birthday, Lucy explores generational trauma and how it is passed along unknowingly from one layer of a family to another. Introducing and exploring the concept of epigenetics, Lucy shows us ways to release from generational trauma and to break the cycle once and for all.

About Lucy:

I am not only thoroughly and extensively trained in Transactional Analysis for Psychotherapy AND organisations, I have over 20 years of experience in helping people be all they can be. I have been a senior leader in social care and Social Work since the 90s,  I have a level 7 Advanced Professional Diploma in Business Leadership, a Master’s degree in Social Work and a Postgraduate certificate in Personal and Business Coaching. 

I am a strong, potent, qualified and professionally credentialled Personal and Business Coach with the skills and experience to get you exactly where you want to be.

I started out by helping the most marginalised people in our society as a Social Worker back in the 1990s. I soon moved into senior management in Social Services and later in the Care Sector. I have worked as a Director of People and Culture, a Managing Director and as a Group Learning and Development Manager until I left to set up my own Coaching business in early 2019.

In 2014, I began training in and practicing Transactional Analysis Psychotherapy and in 2016 I qualified as a Coach. I train others in both of these practices now and I am known as a leading authority in my own unique and perfectly integrated methods across the sector.

I love my work. And I love watching success emerge within and from my clients 

It is totally aligned with my purpose which is to impact YOU so that you become all you truly are. 

I am all about helping you to EMERGE as your intrinsic self from beneath the layers of limits you have taken on throughout your life.

This is YOUR time. 

Contact me to discover how I will help you:

Lucy's Links:

Facebook

Twitter

LinkedIn

Instagram

Website

For more from Lucy, join her low cost private member’s club, The Power House, Here

Sign up to my Free E-Book 'Unlock Your Success Mindset' Here

About Lucy:

I am not only thoroughly and extensively trained in Transactional Analysis for Psychotherapy AND organisations, I have over 20 years of experience in helping people be all they can be. I have been a senior leader in social care and Social Work since the 90s,  I have a level 7 Advanced Professional Diploma in Business Leadership, a Master’s degree in Social Work and a Postgraduate certificate in Personal and Business Coaching. 

I am a strong, potent, qualified and professionally credentialled Personal and Business Coach with the skills and experience to get you exactly where you want to be.

I started out by helping the most marginalised people in our society as a Social Worker back in the 1990s. I soon moved into senior management in Social Services and later in the Care Sector. I have worked as a Director of People and Culture, a Managing Director and as a Group Learning and Development Manager until I left to set up my own Coaching business in early 2019.

In 2014, I began training in and practicing Transactional Analysis Psychotherapy and in 2016 I qualified as a Coach. I train others in both of these practices now and I am known as a leading authority in my own unique and perfectly integrated methods across the sector.

I love my work. And I love watching success emerge within and from my clients 

It is totally aligned with my purpose which is to impact YOU so that you become all you truly are. 

I am all about helping you to EMERGE as your intrinsic self from beneath the layers of limits you have taken on throughout your life.

This is YOUR time. 

Contact me to discover how I will help you:

Lucy's Links:

Facebook

Twitter

LinkedIn

Instagram

Website

Sign up to my Free E-Book 'Unlock Your Success Mindset' Here

Join The Power House here

Caroline is a successful business and wealth coach who runs her business alongside being an amazing mum...she says she couldn't and wouldn't do it without a morning routine designed with intention and purpose to help her, and her kids, to start the day right. Listen in to learn how you can do this for yourself as a way to move beyond thriving to  surviving.

About Lucy:

I am not only thoroughly and extensively trained in Transactional Analysis for Psychotherapy AND organisations, I have over 20 years of experience in helping people be all they can be. I have been a senior leader in social care and Social Work since the 90s,  I have a level 7 Advanced Professional Diploma in Business Leadership, a Master’s degree in Social Work and a Postgraduate certificate in Personal and Business Coaching. 

I am a strong, potent, qualified and professionally credentialled Personal and Business Coach with the skills and experience to get you exactly where you want to be.

I started out by helping the most marginalised people in our society as a Social Worker back in the 1990s. I soon moved into senior management in Social Services and later in the Care Sector. I have worked as a Director of People and Culture, a Managing Director and as a Group Learning and Development Manager until I left to set up my own Coaching business in early 2019.

In 2014, I began training in and practicing Transactional Analysis Psychotherapy and in 2016 I qualified as a Coach. I train others in both of these practices now and I am known as a leading authority in my own unique and perfectly integrated methods across the sector.

I love my work. And I love watching success emerge within and from my clients 

It is totally aligned with my purpose which is to impact YOU so that you become all you truly are. 

I am all about helping you to EMERGE as your intrinsic self from beneath the layers of limits you have taken on throughout your life.

This is YOUR time. 

Contact me to discover how I will help you:

Lucy's Links:

Facebook

Twitter

LinkedIn

Instagram

Website

Sign up to my Free E-Book 'Unlock Your Success Mindset' Here

About Caroline:

I am a mum to three crazy little boys from beautiful Norfolk UK. Over the last few years I have battled disapproving family, mental health issues, fear based insecurities and been blessed with some amazing opportunities. I have transformed my life from one of lack and a desperate need for control, to one of freedom where business gets to be easy. I get to live a life that I designed fuelled by my belief that everyone deserves to thrive being who they want to be and doing what they love to do. If I can do it, so can you. 

Caroline's Links:

Facebook 

LinkedIn 

Laura Moss is an expert in making and growing connections between people, in this revealing conversation with Lucy, Laura talks about her personal growth and development journey. This one is moving, bring tissues!

About Lucy:

I am not only thoroughly and extensively trained in Transactional Analysis for Psychotherapy AND organisations, I have over 20 years of experience in helping people be all they can be. I have been a senior leader in social care and Social Work since the 90s,  I have a level 7 Advanced Professional Diploma in Business Leadership, a Master’s degree in Social Work and a Postgraduate certificate in Personal and Business Coaching. 

I am a strong, potent, qualified and professionally credentialled Personal and Business Coach with the skills and experience to get you exactly where you want to be.

I started out by helping the most marginalised people in our society as a Social Worker back in the 1990s. I soon moved into senior management in Social Services and later in the Care Sector. I have worked as a Director of People and Culture, a Managing Director and as a Group Learning and Development Manager until I left to set up my own Coaching business in early 2019.

In 2014, I began training in and practicing Transactional Analysis Psychotherapy and in 2016 I qualified as a Coach. I train others in both of these practices now and I am known as a leading authority in my own unique and perfectly integrated methods across the sector.

I love my work. And I love watching success emerge within and from my clients 

It is totally aligned with my purpose which is to impact YOU so that you become all you truly are. 

I am all about helping you to EMERGE as your intrinsic self from beneath the layers of limits you have taken on throughout your life.

This is YOUR time. 

Contact me to discover how I will help you:

Lucy's Links:

Facebook

Twitter

LinkedIn

Instagram

Website

Sign up to my Free E-Book 'Unlock Your Success Mindset' Here

About Laura:

Laura Moss is a mum of two who lives and works in the Midlands. After setting up an accountancy business with her stepfather back in 2014 she found a passion to support and connect with new people in life and business. Her love of networking soon turned into her second business when Inspire and Connect was born in 2019. After only 6 months her business had grown to 10 meet ups across the country but like everyone Covid hit us and she had to learn to pivot and change her structure whilst still supporting her members and other amazing women in business.

Running a business has opened up Laura's world not only to other amazing people but to herself. It has been a path of self-discovery, connecting with her High Self and finding who she truly is. Laura is so excited for the future of both her businesses as they grow despite the difficult times and cannot wait to share some of her story with you. 

Laura's Links:

Facebook 

Instagram 

Website