Worrying you will not solve anything, but taking action will.

The following week is Blue Monday. In the UK, we consider this day the saddest day of the year. We came back from the holidays and worried about all the money we spent, debts, etc. It takes hold of us, added to the darkness of the clouds that surround the country along with its low temperatures.

I'll tell you something—I'm a recovering worrier. I have it in my DNA, it is part of me, and I had to learn to control it. For this reason, in this episode, I will share five tips with you that helped me change the way I think and take me to live a less stressful and less worried life. 

Spend your time relaxing instead of worrying.

Enjoy the episode!

EPISODE HIGHLIGHTS

• [12:48] Be in the present.

Most of the time, we worry about things that will happen in the future. We occupy our minds and waste our time in situations that have not yet occurred or may never occur. 

You can only change today; enjoy the now.

• [13:29] Practice awareness.

The most important thing is to learn how to identify it to stop it. Ask yourself, is this worth continuing to occupy your mind with this worry?

• [14:53] Ask yourself about the possibilities.

I recommend using the third-person strategy to answer this question. Often, we need to put our feet on the ground and think if we are giving more importance than it deserves to the problem or situation we face.

• [15:53] ​​Turn that thought into an action plan.

One of the mistakes we make is worrying without doing anything about it to change it. Ask yourself, can I solve this right now? and start taking action.

• [18:18] Don't focus on the negative.

In every circumstance, moment, or situation that we go through, there is always 50 percent that everything goes well and another 50 percent that it goes wrong. Focus on the positive things because you never really know what life will have in store for you. 

Positive thinking manifests positive things in you and your life.

QUOTES

"The best antidote to worry is action." -Patricia Manley.

"By thinking about your worries, you focus your attention on the future, and you are not living what is happening now." -Patricia Manley.

ABOUT PATRICIA MANLEY

Patricia Manley is the brains and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and Music Composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.

CONNECT WITH PATRICIA MANLEY

• Website: la-mantuana.com
• Instagram: @lamantuanauk  | @iammantuana
• Facebook:  https://www.facebook.com/lamantuanauk

Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Welcome to 2022—New beginnings, new opportunities, and adventures. 

It is no secret to anyone that uncertainty has taken over our lives since 2020. We had to adapt ourselves to a new way of living, new worries, and all that has added to the challenges and problems of daily life in the world we used to know.

Last year, my life seemed like an amusement park, with all ups and downs like a roller coaster. For this reason, I decided to take control and make things more bearable.

In today's episode, I want to share five things that changed my life and my way of living. I went from living in chronic stress to turning my inner peace into my most appreciated value.

EPISODE HIGHLIGHTS

• [3:16] Changing my diet.

It all started due to the necessity to provide my oldest son with healthier food. Therefore, we decided to change the whole family's diet. The benefits we obtained in terms of mood and energy, was impressive and very pleasant.

• [11:27] Trying functional medicine.

2021 was a year where my physical and mental health was affected by an unknown factor. 

I spent months feeling that something was wrong with me, and I did not understand what was happening. 

Functional medicine hit the nail on the head, and I could understand that chronic stress was affecting my health.

• [20:00] Be fearless in my decisions.

In the past episodes, you may have heard about my plans to move to Germany. However, for my family and everything we were going through with the children, the school, etc. I had to make a decision that could jeopardize my position at work. Luckily, everything went well, and now remote work rules.

• [25:47] Having a break.

It does not matter if you are a mother, father, businessman, or the busiest person in the world; you need to take a break for the sake of yourself and the people around you.

• [31:03] Finding a new core value.

Sometimes we have to take a moment and get to know ourselves again. 

Last year, I learned a lot about myself and discovered that inner peace became my most appreciated value.

QUOTES

"I have a voice, and I should always put my voice across because that voice is important." - Patricia Manley.

"The only thing that you can do is to do the best that you can to feel and keep yourself healthy." - Patricia Manley.

ABOUT PATRICIA MANLEY

Patricia Manley is the brains and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and Music Composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.

CONNECT WITH PATRICIA MANLEY

• Website: la-mantuana.com
• Instagram: @lamantuanauk  | @iammantuana

Facebook:  https://www.facebook.com/lamantuanauk

Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

2022 is approaching, and as the people of my country would say: "New year, new life!"

2021 was a year of challenges for many people so, if you made it to the end of the year, congratulations! 

The end of a year helps us put into perspective the good and bad things that happened throughout it. It helps us to know what we learned, how we can improve, and what we must change in our lives.We feel the excitement for new beginnings, the desire to become the best version of ourselves, and the inspiration to create and reach new goals. In this episode, I will give you ten questions that you can start asking yourself this year to start this 22 with everything.

I hope you enjoy this last episode of 2021. Thanks for staying with me throughout this year. See you in 2022. 

Happy new year!

EPISODE HIGHLIGHTS.

• [3:19] How to prepare yourself for the questions?

It is not an easy process. So, find some time to do this, a quiet place, a notebook, or a journal, and start your 2021 review to give the best of you next year.

• [6:30] First question: What did I accomplish?

I know that negative memories will come to your mind faster than negative ones. Surely some of you will answer "nothing," but try to remember, even the tiniest things you achieved deserve recognition.

• [8:00] Second question: What were my biggest disappointments?

What happened, happened. This question is not to make us sad but to write it down on paper, let off steam, and be able to move on with our lives.

• [9:16] Third question: What did I learn?

We all learn something new every day. At the beginning of the year, you were a different person than you are now, and it's because of the things you have learned during these months that have led you to be a wiser person.

• [12:08] Fourth question: How do I limit myself, and how do I stop it?

One of our greatest enemies is ourselves. Many times, we limit ourselves by things that are not true. When you realise it, you will notice how much stuff it has cost you in your life.

• [18:08] Fifth question: What are my values?

Have a judgment of what is important or valuable in your life; this will lead you to make better decisions. 

• [20:40] Sixth question: What role do I play?

It is necessary to identify the responsibilities of each role that you fulfil. Asking yourself this question gives you direction and helps you find balance in your life.

• [22:03] Seventh question: Which role is my principal focus for next year? 

What is it that you will give prominence to next year? Start thinking about it, and it will make it easier for you to have the best year of your life.

• [25:04] Eighth question: What is my goal for each role? 

You can be a mother, sister or brother, etc. I am sure you want to improve your relationship with every person in your life. Set goals that help you improve your relationships with them.

• [25:58] Ninth question: What are my top tangles for next year?

Learn to identify it. Go straight to the point you want to improve and start looking for solutions.

• [27:14] Tenth question: How do I make sure I meet all of my goals?

Once you have set your goals, you have to start meeting them. Write your goals and cut them into small daily or weekly actions that you know you can meet. Step by step, you will be closer to reaching them.

MENTIONED RESOURCES

Your Best Year Yet by Jinny Ditzl

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When we leave our country of birth and emigrate to a country temporarily or definitely, we can feel a mixture of emotions. Excitement, curiosity, fear, sadness, but we constantly feel lost.

Adaptation is one of the most significant stages in our process as immigrants. But at some point, we have to decide if we want to continue fitting in or stand out. Our guest is a woman who has lived in at least ten countries and has faced this process dozens of times without neglecting her identity. Today, Saskia Kremer will teach us how valuable and unique we are. 

Have you heard about the third culture before? If you are an immigrant, you may have it. Listen to today's episode and find out.

EPISODE HIGHLIGHTS

• [2:25] Creating your opportunity.

After traveling the world, today's guest found herself unable to practice her profession in her country of birth. So, she decided to create her own business in Holland and started from scratch when she moved to Ireland.

• [7:48] Sometimes, our homeland is not the best place for us.

Although many of us have beautiful memories of the country in which we were born, sometimes it is not the best place for us. Where we feel comfortable, free, happy, and have the opportunity to grow will always be the best place for us.

• [16:16] Sacrificing who we are to fit in.

When we feel alone, we are more vulnerable to being attacked. That is why we develop a defense mechanism to protect ourselves. Frequently, we camouflage who we are so as not to feel singled out or judged; all of this ends up causing us a conflict with our identity.

• [20:52] The balance between belonging and maintaining our identity.

It is okay to adapt to the culture and traditions of the country we inhabit. However, we must always ask ourselves, "do these changes feel good to me, or am I just changing to fit?" When we find a balance between who we are and the new knowledge and traditions we obtain from this new country that welcomed us, we create a new culture and be ourselves.

• [29:41] Do women have advantages when emigrating?

The answer is no. We all have advantages and disadvantages alike. 

• [34:37] ​​Self-sabotage doesn't allow us to expand.

We all have a little voice in our mind that is always full of negative comments. We must learn to identify those negative thoughts and put them aside. Remember that you are a strong person because you decided to leave your birthplace looking for a better future. You are worthy of admiration.

• [36:23] How can we stand out?

When I speak of standing out, I am not referring to taking attitudes or doing things to make us feel superior to others. What will make you stand out is accepting and loving yourself as you are—that day, you will shine, and everyone will notice you.

• [41:02] Podcasts, books, and people who inspire us.

Saskia's story is impressive. She had the opportunity to work with Mother Teresa at a young age, and today she lets us know that she has been an inspiration for her.

QUOTES
"Each individual is unique, and we don't have to blend it so much because then everything turns grey, and that doesn't serve anybody." -Saskia K.
 
ABOUT SASKIA KREMER

• Website: www.saskia.ie
• LinkedIn: https://www.linkedin.com/in/saskiakremer

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It is a reality that changes are scary. Leaving the comfort zone to face new experiences is not an easy step to take, but what if I told you that changes represent new opportunities? Exciting, right?

Our guest is a woman who lives in constant change and learning. She has lived in Germany, the United Kingdom, the United States, and Thailand. Her knowledge has led her to work with leaders willing to change their mindset to see millions of possibilities within each new experience. Today, we will have the wonderful Nicola Meier.

Are you ready to change your life? Let us begin this episode!

EPISODE HIGHLIGHTS

• [4:36] Why are we afraid of change?

Change is a stage in which we do not know where we are, and not having absolute control generates fear. The confidence that everything will work out will help us to manage this situation better.

• [9:02] How to handle change?

This new stage generates insecurity in all. We feel insecure about our actions, decisions, and even the future. We need to feel safe and create safety for the people around us.

• [15:44] When opportunity meets preparation.

To start a change, you have to start developing a mindset. You have to be in charge of your life and not be a victim of it.

• [17:41] Steps to cope with the changes.

The list is long but valuable. Press play and take note! Start to break your limitations.

• [30:53] Inspiring people.

It is always good to read and listen to people whose knowledge makes us have a different perspective of life. Nicola and I will recommend authors who have enriched our points of view.

• [36:24] Nicola Meier next project.

Our guest is a woman who is constantly evolving and learning. Her new leadership course will soon be available to all who want to become better leaders.

QUOTES

• "Change is an opportunity to get to know yourself better and become more yourself to leave behind what you don't need." -Nicola M.
• "To be successful in a change is to stay connected to you  because every change brings you closer to who you are" -Nicola M.
• 
  

ABOUT NICOLA MEIER

After many years abroad in Asia, America, and Europe, she did return to her city of origin – Munich. The time abroad has taught her an open and international mindset. And most importantly, to focus on possibilities and see opportunities in change.

As a Transformational Leadership Coach, she supports international-oriented companies to combine both: growing their company and at the same time unleashing and developing the true potential of each individual.

Her passion is to ignite the spark that shows the true capacity of the leader and inspire more meaning and humaneness into the workplace.

• Website: www.nicolameier.com/
• LinkedIn: de.linkedin.com/in/nicolameier

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At the moment of emigrating, we can take clothes, accessories, souvenirs, etc. But, many of us leave a significant piece of ourselves behind: our friends and family.

Migration is a difficult decision to make. Some are blessed to have loved ones with them, while others deal with the feeling of loneliness.

Although the distance, we know that we have people who love us. Sometimes a hug, a caress, or a simple outing for coffee and laughing for hours become long-awaited moments that we remember with nostalgia.

In today's episode, my best friend Adriana Romero is here to be our guest. We will share our migration story and how she and I learned to deal with the loneliness that emigration implies and maintain the bond of friendship between us.

QUOTES

• "Yes, you can keep those friendships that no matter how far you are, how many years past, they will always be there for you."  -Patricia M.
• "When you're an immigrant, you miss a place that may even not exist anymore. It is not the physical location; you miss a time and an environment." -Adriana R.

EPISODE HIGHLIGHTS

• [3:26] Everyone's experience is different.

Adriana's story is different from mine. With a husband and her suitcases, she started her new life in Canada, where she currently resides.

• [9:07] How to make the process easier.

Everyone has a different adaptation process. In this segment, our guests will advise us on how to realize this transition better and stay true to ourselves and our values.

• [15:30] The sessionals friends.

We meet incredible people at the beginning of our adventure as migrants. But, not all of them are here to stay. 

• [19:18] What it means to be a true friend.

The concept of friendship is extensive but, if the friendship is genuine, it lasts over time. 

• [25:58] Nurture your root friends.

We have to nurture our friendship with our friends. Communication has to be from both sides.

ABOUT ADRIANA ROMERO

Adriana is a maven, she lives for connecting, helping and facilitating information. An Engineer turned Sales person turned Sales Coach, she spends her days figuring out how to better Enable a Sales Team while trying to build a business that helps Immigrant women alongside her best friend. A mother of one girl and one furry boy, she loves being married to a sales star that loves planes and travel as much as she does.

• Website: Hustleandheels.com
• LinkedIn: www.linkedin.com/in/adrianaromero
• Instagram: @arradaelli

ABOUT PATRICIA MANLEY

• Website: la-mantuana.com
• Instagram: @lamantuanauk | @iammantuana
• Facebook:  https://www.facebook.com/lamantuanauk

Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Hacks have changed our lives. We can find them in magazines, newspapers, social media; basically anywhere. But most of them don't work, are hoaxes, or put our safety and well-being in danger.

As entrepreneurial mommies, we always look for a way to make our time work and perform tasks in a simpler way. That's why, in today's episode, our guest, Wendy Griffith, will bring us healthy hacks for busy career mums that will help us streamline our lives in the blink of an eye.

EPISODE HIGHLIGHTS

• [7:25] From corporate worker to entrepreneur to motherhood.

These transitions, even though they are different from each other, take immense work. In the corporate world, it is running from one place to another, satisfying the company's needs. Entrepreneurship, despite having flexible schedules, the stress of a new beginning makes walking this path difficult. Motherhood is beautiful but carries the greatest responsibility: being responsible for a human being. If this is your case, you got this! Just find a balance.

• [12:33] The biggest challenge for working mums.

The feeling of guilt. How many times as mothers have we not felt guilty about taking time for ourselves and resting or going out with our friends? Doing this does not make you a bad mother.

• [20:15] Hacks for mums.

We know how important it is to have time. Not only for yourself but to finish the activities you had planned for your day. Press play on the episode and discover the tips we have for you.

• [27:39] Let's talk about meal planning.

You don't know how much meal planning will change your life until you try it. Having a meal plan for the week will help us save time and to have a better diet.

• [36:03] Creating healthy habits.

Sometimes, it happens to us that our life is a mess, our work, company, home, etc. Healthy habits will help us have a fuller life.

QUOTES

• “As moms, we work as if we have no children and we try to parent as if we have no job.” –Wendy.
• “We live in a society that programs us, especially for mothers, to self-sacrifice, to put everyone else ahead of ourselves and that you are selfish if you put yourself first .” –Wendy.

ABOUT WENDY GRIFFITH

Over the past five years, she has built a successful career as a health & wellness coach around her priority of being a healthy and present mum. She has grown a thriving online wellness business with multiple income streams and made her health and well-being a priority in this.

She has learned that your health isn't something you "do" when you have a bit of spare time - it's HOW you have the energy and stamina to juggle the demands of being a working mum.

Now she uses her experience to help working mums get more time, energy, and headspace - through my online community, toolkit and courses.

• Facebook: https://www.facebook.com/wendygriffithLiveHealthy
• Instagram: https://www.instagram.com/wendygriffith_livehealthy/
• LinkedIn: https://www.linkedin.com/in/wendygriffithuk/

Healthy & Thriving Career Mums community: https://www.facebook.com/groups/healthythrivingcareermums

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Do you know how to be resilient?

A resilient person is loved and admired by many. But, their strength works against them, not only in his personal life but also in his professional life. Companies love these types of people. After all, they "bear it all," forgetting that they are also human, and despite being strong, we all have a breaking point.

We all desire to have the ability to get up when everything is falling apart, be strong despite the circumstances, and have a smile on our faces even when nothing is okay. In conclusion, we all want to be resilient, but it goes further than that.

Today's guest, Lillian Hernandez, is here to talk about this topic. She is the life coach we all need in our lives. This astonishing woman will teach us how to develop that skill without falling on the negative side of it. 

For advice and tips, don't miss this episode.

EPISODE HIGHLIGHTS

• [6:38] What is resilience?

It is a strong comeback after a severe storm of problems.

• [9:44] The positive and the negative.
• Being resilient comes from having gone through difficult moments, making us mentally stronger to the point of knowing how to say enough to abuse.
• [16:24] In what area of ​​our lives should we be resilient?

The answer is: in all of them. Do not stay on the ground, dust yourself off, and get up.

• [17:51] How to be a resilient person?
• There is no one way to be. It comes from the experience that each of us lived as individuals. However, it begins with the decision to get up. 
• [20:39] 3 tips for building resilience.

In this segment, Lillian shared with us the perfect tips to start working on it.

• [31:49] We all have a breaking point.

Sometimes we want to be so strong and bear it all, but we can break at some point. You are not Superman or Superwoman; you are human. Take what you can and want to take, don't let yourself be overloaded.

• [34:25] Recommended books.

1. How to Do the Work by  Dr. Nicole LePera 
2. Untamed by Glennon Doyle Melton

QUOTES

• "If you're not resilient, you are going to depend on someone who is." –Lillian.
• "Be resilient when needed but don't be resilient to the point where people will abuse it." –Lillian.

ABOUT LILLIAN HERNANDEZ

Lillian Hernandez was born and raised in New Jersey. Her  zest for life and her authenticity has captivated a strong following, and nothing fills her more to make a difference on a larger scale. She went from being abandoned by her father, molestation, and teen pregnancy to a successful educator, podcast host, self-published author and life coach. You can say she is living her best life and now wants others to live theirs! Lillian is the founder of Level Up Coaching. The host of thePodcast: True Lessons (formally known as Wine Down with Lil)and author of Experience Required, a memoir of her life (available in English and Spanish). 

• Website: www.levelupcoachingwithlil.com
• Instagram: www.instagram.com/lillian_la_autora
• Facebook: www.facebook.com/LaAutora2020
• LinkedIn: www.linkedin.com/in/lillian-hernandez88

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The world is constantly changing, and we must adapt. Technology is advancing every day, and as an entrepreneur, business owners, freelancers, etc. We need to update the way we show ourselves to the world. So, imagine not having an online presence, not being present in the virtual world, the one that puts everything we need at our fingertips. As a result, that idea you have that can become a potential success does not work.

In today's episode, I bring you a guest with an impressive venture where she mixed the world of technology with the potential to help others. Today, we welcome Maria Castro to our podcast. She is a woman with a huge heart and an eternal student since she is always in constant learning, which has led her to be the tech queen she is now.

Today, you will hear how an idea became a reality, and today through an app, it can help make life easier for many.

Don't miss this episode and discover Gigget, the application that will make your life easier through gigs.

QUOTES

• “Innovation never stops” –Maria.
• “Resilience, clear vision, and risk taker are the top three things you need to have.” –Patricia.

EPISODE HIGHLIGHTS

• [2:00] Meeting today's guest.

Meet Maria, a social entrepreneur building solutions to improve the quality of life through technology.

• [8:16] An idea that comes true.

For every problem, there is a solution. As a mother and student, Maria detected the importance of having a flexible job discovering a social problem and finding a solution.

• [14:00] Each result involves a process.

Creating a start-up is not an easy task, especially if you are an immigrant. The lack of resources, lawyers, accountants is necessary for the process of creating a business.

• [19:04] Ways to get financed.

To create a business, you always need investment, but what to do if we do not have it? 

• [25:15] It all starts with a vision.

If you can vision it, do it. Every start-up starts with a vision and becomes a reality with actions.

• [28:47] How can I start my business?

In this segment, Maria tells us five tips to start working on your projects.

• [36:13] Expand your knowledge using tools.

Research is an entrepreneur's best friend, and much of it comes from books. Listen to the episode so you know which books you can read to bring your project to life.

ABOUT PATRICIA MANLEY

• Website: la-mantuana.com
• Instagram: @lamantuanauk  | @iammantuana
• Facebook:  https://www.facebook.com/lamantuanauk

ABOUT MARIA CASTRO

Background driving sustainable project management, financial analysis, cash flow management, KPIs analysis and execution, financial statements, and budget allocation. Maria Castro is an economist, entrepreneur, and founder at Gigget.

• Website: https://gigget.co.uk/
• Instagram: @gigget_uk
• Twitter: @gigget_uk

Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

One question, do you love yourself?

Sometimes we think that self-love is just grooming ourselves, dressing well, putting on makeup, exercising to have a flat abdomen, and all those superficial things. But, when you look at yourself in the mirror without all the glamour, with a few extra kilos and tousled, can you say: "I love myself"?

Self-love takes effort, practice, and perseverance. I know it is not easy to learn to love ourselves living in a society where the physical aspect is everything but, we can achieve it.

In this episode, my intention is to make you change the idea you have about self-love and to be able to help you to reach it.

Com’on! Hug yourself today and say “I am beautiful”.

EPISODE HIGHLIGHTS.

• [2:11] What does self-love mean?

Loving ourselves is simply accepting ourselves for who we are and what we are.

• [5:53] Are affirmations enough?

Affirmations are a complement but, they are not all we need to reach self-love.

• [7:44] Stop comparing yourself to others.

One of the most common mistakes we make is comparing ourselves to others. Remember, each person is beautiful in their own way, and learn that the most important thing is what you think of yourself.

• [9:04] Don't worry about other people's opinions.

Opinions are only opinions, and the people who express them don't care about you at all, so why do you have to care about them?

• [12:15] Allow yourself to make mistakes.

We learn from mistakes, don't be so hard on you, allow yourself to fall but always remember to get up.

• [14:24] Don't be afraid of letting go of toxic people.

Toxic people can affect your growth more than you imagine. My advice is: don't separate them from your life. Just don't include them in your growth process.

• [16:39] Process your fears.

Feeling fear is natural, do not push them away; understand them.

• [18:03] Trust yourself.

Our instincts are wiser than we imagine. You always know what is best for you.

• [20:02] Take every opportunity.

Take action. If the opportunity is in front of you, take it, and if it is not there, create it.

• [21:59] Put yourself first.

How can we start loving ourselves if we are the last on our list of importance? Start to be the first on your list, and you will see how your life changes positively.

• [24:47] Be aware of your feelings.

Allow yourself to feel. Do not hide your feelings.

• [25:54] See the beauty in the simple things.

Many times the most beautiful things are in front of us, and we do not realize it. Learn to value what surrounds you, and you will find beauty in every corner.

• [27:13] Be kind to yourself.

Why can we be kind to our friends and strangers but not to ourselves? Remember that we have a relationship with our mind, body, and soul. Therefore, it is necessary to nurture it every day.

• [28:23] Start practicing.

Be patient with yourself. Change internally is not an easy task but, step by step, you will achieve it.

• [31:28] Self-love books.
• You Are a Badass.
• What to Say When You Talk to Your Self.
• Stop Saying You're Fine.

QUOTES

• "Don't put limitations on your feelings. You are not your feelings. The feelings can last 90 seconds and then go away. T

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