"Good vibes only" it's a red flag for toxic positivity.

I know it may sound controversial, but have you ever thought that people who say they are positive tend to be a bit toxic? Phrases like "man up" or "woman up," "get over it," "just be positive" often serve to shame people for not having a positive attitude or solely minimize their feelings. 

Allow yourself to cry, allow yourself to get angry, allow yourself to feel stressed or confused because life is not perfect. Many times we need to feel to grow and find happiness. We do not always have to be smiling all the time. We should not hide our emotions or pretend something we are not because we are human and feelings make us feel alive.

In this episode, I want you to understand that it is okay not to be okay all the time.

Are you a person with toxic positivism? Do you know how to deal with these types of people? Learn all this in today's episode.

Clutch a cup of coffee or a glass of wine because more than a teaching is a conversation between you and me. Enjoy!

EPISODE HIGHLIGHTS

• [1:16] What's toxic positivity?

It is when people maintain a positive mindset no matter how bad the situation is.

• [7:50] Be empathic.

Many times we do not know how to help others when they are going through a difficult time. We want to help them feel better but, many times it doesn't work, and it is because we do not take the time to put ourselves in their shoes.

• [9:04] "Positive vibes only."

Not allowing yourself to feel negative feelings can take you away from personal growth.

• [11:24] What are the signs?

We can all suffer from toxic positivity without knowing it. In this segment, I share with you some of the signs.

• [15:42] How to avoid it?

The best way to avoid this is by changing the way we communicate with others. Let's change "be positive" to "there's a lot that can go wrong but, what can go right?" and in this way, we will help others better.

QUOTES

• "Emotions are valid." –Patricia .
• "The sooner you feel all you want to feel, the sooner you can move on." –Patricia.

ABOUT PATRICIA MANLEY

Patricia Manley is the brains and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and Music Composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.

• Website: la-mantuana.com
• Instagram: @lamantuanauk  | @iammantuana

Facebook:  https://www.facebook.com/lamantuanauk

Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

It's not Vag, Vajayjay, Bajingo—its name is Vagina, and it is a part of the female body. Although its name is still taboo in our society, it should not be alarming. It is as simple as saying shoulder, arm, or leg.

The relationship with our genitals begins at a very young age. For this reason, the sexual education given by our parents is crucial to developing a healthy relationship with them.

In this episode, I have a super charismatic and fun guest. She is the author of the book The Ins and Out of the Vagina, Karin Freeland. During the recording, we enjoyed a fun and informative conversation about the taboos existing regarding this topic. We will hear all the stories that inspired her to write her book—from her bikini and booty waxing story to her first self-touching experience.

Without a doubt it is a very entertaining episode, you cannot miss it.

EPISODE HIGHLIGHTS.

• [2:32] Meeting today's guests.

Today's guest refers to herself as a "recovery workaholic," her name is Karin Freeland.

• [5:02] A self-discovering journey.

"What am I?", "What do I want?" are the questions that led this incredible woman to change her course and start a new stage of life as a writer and coach.

• [9:15] The changing process.

Karin started writing before she left her job, and she was fascinated. Her biggest challenge was exposing herself to social networks to publicize her name, something she has undoubtedly achieved over time.

• [13:09] The Ins and Out of the Vagina: A Penetrating Memoir.

V is the protagonist of this book that recounts a journey of self-discovery.  This book talks about first-time sex stories, orgasms, etc. 

• [16:40] Why is it so difficult to talk about the female genitals?

It is a sensitive subject for parents and even the media. The word "Vagina" has been censored for years, causing a lack of information on how women can take care of themselves.

• [21:27] Overcoming fear and hesitation.

"This is a book that I never thought I would publish." 

Karin tells us about the personal obstacles she went through to overcome her fears and publish her book.

• [25:41] How to overcome fear?

Listen to the tips that we have for you to generate confidence in yourself and overcome any barrier.

• [29:58] Basing your fear.

We are like an onion. We need to peel off our layers to discover the root of our fears.

• [32:43] Tips for writing your book.

As simple as grabbing a piece of paper and start writing.

• [39:05] Pleasing others.

How many things do we do that are not for us but for others? Whether at work, in our relationship, with our body, never forget that your happiness comes first.

• [42:16] Opening the communication.

Opening the conversation about the genitals, from parents to children, making women feel comfortable with their intimate parts; you can find this in Karin's book.
 

ABOUT KARIN FREELAND

Karin Freeland is a recovering corporate workaholic. She’s traded the boardroom for the bedroom. In her hilarious tell-all book, The Ins and Outs of My Vagina: A Penetrating Memoir. A book that women of all ages can relate to this raw and honest journey of firsts, long-term relationships, and finding pleasure. Karin is also a speaker and certified Life & Reinvention Coach. Karin Freeland is married with two kids and resides in South Carolina.   

• Website: http://www.karinfreeland.com/
• Instagram: @karinfreeland
• Facebook: https://www.facebook.com/KarinFreelandLifeCoaching

 Get her book: https://www.amazon.com/dp/0

Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

When we are adults, we make the conscious decision to emigrate. But what happens when we are parents, and we take our children with us?

Our guest Claudia Lopez emigrated to the UK from Colombia when she was only 11 years old. She was able to experience firsthand the challenges that children have to overcome when migrating. 

Today, we will have the opportunity to listen to the point of view of what a child lives in these circumstances, dealing with not only the language barrier but with the new world to which they have to adapt.

There are millions of people calling the country to which they migrated home. So, talking about diversity has become the norm.

One day before the end of Hispanic Heritage Month, I want to dedicate this episode to all Hispanics who decided to live the experience of being an immigrant and make their culture known. Thank you for enriching the cultures of each country with yours!

EPISODE HIGHLIGHTS.

• [4:29] Meeting today's guest.

Proudly Latina. Claudia was born in Colombia and moved to the UK. With the challenge of adapting to a new culture and language, ​​she was able to do it successfully. Now she is a teacher of additional languages who loves ​​helping the First Gen immigrants to believe in themselves.

• [7:34] A child's first thought when emigrating.

As a teacher, Claudia was able to see a common factor of children who move out to a country for the first time; they do not want to be there.

• [11:26] The biggest challenge to the first-gen immigrant.

When we take children to live in a different country, it will be challenging to find an identity. Some kids don't feel they belong to the land they live cause inside their homes, living with their immigrants parents is like living in a completely different world. 

• [15:26] How to help children to fit in this new stage of life?

Communicating with our children is essential in the process of adaptation. 

• [25:30] As individuals, what can we do to improve inclusion?

First is the acceptance of our origins and then the education of others about them.

• [29:44] Emigrating in adulthood vs. emigrating in childhood.

There are different experiences. An adult can understand why but children can see it as a challenging moment in their life.

QUOTES

“Always be open to learning.” –Patricia.

“It is important to schools to celebrate diversity.” –Claudia.

ABOUT PATRICIA MANLEY

• Website: la-mantuana.com
• Instagram: @lamantuanauk  | @iammantuana
• Facebook:  https://www.facebook.com/lamantuanauk

ABOUT CLAUDIA LOPEZ PRIETO

Claudia Lopez-Prieto is an EAL (English as an Additional language) teacher at Saint Gabriel's College Secondary school in Lambeth. In her 14 years as an educator, she’s earned a reputation for her dedication to engaging and empowering children from the Latin American community for whom English is a second language; organising workshops, trips, conferences and events at the school “to show students that they are not confined to a bubble, they too can step out and fulfil their dreams.”

• Instagram: @la_mslopez

Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

When we emigrate, we want to take everything with us, the gastronomy, the culture, the people. If possible, bring our bosses or businesses in a suitcase just to continue working on the same thing cause the fear of starting from scratch is stronger than our will (although I do not deny it, it would be wonderful to do so). But, let's look at it on the bright side; new beginnings can be a blessing to our lives.

Today's guest is the beautiful Brazilian Juliane Scandian. After trying to emerge in different jobs and living for many years in the UK, she decided to start her dental practice and becoming her own boss, a decision of which she is proud today.

Undoubtedly an inspiring story. Go and follow your dreams!

EPISODE HIGHLIGHTS

• [2:18] Meeting today's guest Juliane Scandian.

Borned in Brazil, Juliane dreamed of being a dentist and fashion designer since she was little.

• [4:36] “She inspired me.”

Many times we do not realize how much we can inspire others. Today, we will hear the story of how a woman who, with her kindness and professionalism, inspired a little girl to follow in her footsteps.

• [9:14] From Brazil to the UK.

It happens to all of us that we want to try different things, but what is meant for you will come even if you step off.

• [13:02] Complementing the knowledge.

Our guest loves to take care of her patient's health. She decided to complement her knowledge with nutrition, changing their lives and making it a plus for her work.

• [18:19] Taking care of health.

It is always essential to take care of our health. But, more important is to take care of it from the root.

• [21:06] Becoming your own boss.

Many times we need a push in our lives to start walking a new path. Hear how undertaking on your own can fill your life with joy and change it 180 degrees.

• [27:15] Tips to start entrepreneurship.

Are you ready? Listen to the advice we have for you so that starting your business is a piece of cake.

• [32:02] The customer experience.

A good environment can enhance the customer experience. Have you ever wondered, do I have the right environment for my clients? If the answer is no, I recommend you listen to this segment.

• [34:34] How are the first months of entrepreneurship.

The first months are the hardest but don't worry, we all learn from our mistakes.

QUOTES

"The preventative treatment is the best treatment now days." -Juliane S.

"It is important to have a visualisation of what you want and put it on paper." -Patricia M.

ABOUT JULIANE SCANDIAN

Dr Scandian completed her 4-year dental degree at the Catholic University in Campinas, Sao Paulo – Brazil. She had the highest achievements during her student years and was graduated with the prestigious award in Endodontics. Following general practice, in 2002 she specialised in Restorative Dentistry in Campinas, Sao Paulo – Brazil. She has passed her specialist qualification with a distinction.

She has also had her own practice in Brazil for 11 years in Campinas – Sao Paulo until 2008 when Juliane moved to the UK with her husband. Two years later, she got the full registration at the General Dental Council.

• Website: https://sorrisodesign.com/
• Instagram: @drjuliane_scandian | @sorriso_design_uk
• Email: [email protected]
• Phone: +4407796364909

Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Having a side hustler has been seen negatively. But, from where I come from, it means growth opportunities.
 
 I consider myself a female hustler—in addition to having a full-time job, a podcast, and owning a business, I am also a mother and wife. However, finding a hustler that I wanted to undertake was a challenge for me cause the only thing that crossed my mind every time was "I don;t have time and I'm not a sales person" which stopped me for many years from building my own business.
 
 Female hustlers are women determined to find success in their lives. In today's episode, I will help you find that side hustler with which you can identify and make you grow professionally and personally. You cannot miss this!

 EPISODE HIGHLIGHTS

• [2:35] What's a hustler?
   In this segment, we will talk about its meaning and why this word is linked to successful people.
  
  
• [4:24] Side hustling in Latin America.
   For millions of Latinos, having different sources of income outside of a full-time job is normal; it's part of our culture.
  
  
• [6:26] When opportunities knock on the door.
   The idea of ​​having a business on my own has been around my head for a long time, but I did not want to leave my comfort zone. When the opportunity of doing network marketing knocked on my door, I had to decide to take it or let it go.
  
  
• [11:44] How to find the right side hustle for you.
   Take paper and a pencil. In this segment, I will teach you five ways to find the perfect hustler for you.
  
  
• [22:09] The struggles of starting something new.
   Fear, opinions, the impostor syndrome, and many other things will be stumbling blocks on your path. If you have convictions, you can overcome them.

 QUOTES

"What you want to start doing has to go hand in hand with your core values." – Patricia

"Empower yourself to be that person or woman you want to be." – Patricia.

ABOUT PATRICIA MANLEY

Patricia Manley is the brains and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and Music Composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.

CONNECT WITH PATRICIA MANLEY

• Website: la-mantuana.com
• Instagram: @lamantuanauk | @iammantuana
• Facebook: https://www.facebook.com/lamantuanauk

Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Some books are tested and eaten, very few chewed and digested.

Many times we hear that a home without books is like a body without a soul. Developing a reading habit will make a difference in our lives, and benefit our jobs, projects, relationships, and ourselves as human beings

Today's guest is Dr. Lara Zibarras, psychology helping women to create a healthy and happy relationship with food. Also, she is passionate about the art of reading. 

In our conversation, Lara tells us about how we can make a difference in our lives just with the power of being educated by knowledge written on the sheets of paper in a book.

Reading is to the mind what exercise is to the body, so let's empower our mind and soul.

EPISODE HIGHLIGHTS

• [1:50] Introducing our guest.

A warm welcome for today's guest: Dr. Lara Zibarras.

• [5:00] Create the habit of reading.

For people who want to expand their knowledge by learning every day, creating reading habits is the best way to do it.

• [10:30] Top five life-changing books for Dr. Lara.
  • Chillpreneur by Denise Duffield. For people interested in starting their businesses
  • Half the Sky by Nicholas Kristof and Sheryl WuDunn. It is a meaningful story of women from around the world.
  • Body and positive power by Megan Crabbe. It's about how diet culture can suck the life out of you.
  • Miracle Morning by Hal Elrod. How we can make our mornings worthwhile.
  • Miracle equation by Hal Elrod. Sharing a near-death experience.
  • Just eat it by Laura Thoma. How intuitive eating can help us get our thing together around food.
• Extra books:
  • The Midnight Library by Matt Haig.
  • The compound effect by Darren Hardy.
  • Breaking the habit of being yourself by Joe Dispenza.
  • Good food, bad diet by Abby Langer.
  • Health at Every Size by Linda Bacon.
  • The beauty myth by Naomi Wolf.
  • The 5-second rule by Mel Robbins.
• [27:00] Right books come at the right time.

We read books at the time we're meant to read them, and then as we evolve, others books will come into our life at the right time.

• [31:00] Next things in Lara's world.

Lara follows her mission to save women from diet culture and help them create this healthy and happy relationship through a group coaching program. 

QUOTES

"The pace of change is so rapid that if you're not learning something, then you're probably going back because there's always a lot to learn, new ideas, inspiration, new stuff out there." -Dr. Lara Zibarras.

"Doing the exercise or whatever they say in the book, that's there for a reason. Make it like your commitment, to not open the book again, to do the exercise.  It will take you where you want to be." -Patricia Manley.

CONNECT WITH PATRICIA MANLEY

• Website: la-mantuana.com
• Instagram: @lamantuanauk  | @iammantuana
• Facebook:  https://www.facebook.com/lamantuanauk

ABOUT TODAY’S GUEST: DR. LARA ZIBARRAS.

Dr Lara Zibarras is a Psychologist and Food Freedom Coach. She's on a mission to help women escape diet culture and create a healthy & happy relationship with food - no more guilt or binge eating!

CONNECT WITH DR. LARA ZIBARRAS.

Instagram:@drlarazib

Website: https://lnk.bio/drlarazib

YouTube: https://www.youtube.com/c/drlarazib

Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

As women, we want to look fresh and beautiful 24/7, and we tend to go beyond our home care routine.

Going to a clinic for beauty enhancers has become a common practice these days. However, there are questions and doubts about all treatments out there. But which one is the best for us?

Today's guest is Nafisa Mughal, a professional in the skincare and beauty world passionate about making others look and feel like their best self.

You have to keep in mind that your health is first and more important than going to any clinic is going to a professional who makes you feel comfortable and guides you through the process. Remember, you get what you pay for.

Let's get on this together and clear up all these myths about beauty enhancers.

EPISODE HIGHLIGHTS

• [2:10] Introducing our guest.

A warm welcome for today's guest: Nafisa Mughal.

• [6:40] The true and false about beauty enhancers.

We can look good and fresh without going through exhaustive beauty treatments. Nafisa tells us how long we can enjoy its results. 

• [15:00] Can we replace our home care routine just by going to the skin clinic? 

Botox injections and other treatments will enhance the skin's looks. But we need to take care of our skin to keep its cells renewing as they should.

• [19:00] Latest treatments at the moment in the market.

Many treatments can look simple such as botox, fillers, micro-needling, and serum cocktails. We must know which is the best for us. 

• [24:00] What can we do to keep the skins in good shape to enhancers our beauty. 

We should never forget about our everyday self-care routine. Things like protecting our skin from the sun, using ingredients like retinol in our products, and taking vitamin C will make a huge difference. 

QUOTES

"If you're constantly having that skin cell renewal, you will look glowy, fresh, and jewelry every time." -Nafisa Mughal.

"Don't feel afraid to ask, don't feel afraid to use this kind of thing, Because technology now it's completely different many years ago and finding a professional like Nafisa is the key. Because you feel reassuring, and you feel that you are with that professional that is not trying to get the money out of you, instead will give you something that you're going to feel super happy about it.." -Patricia Manley.

CONNECT WITH PATRICIA MANLEY

• Website: la-mantuana.com
• Instagram: @lamantuanauk  | @iammantuana
• Facebook:  https://www.facebook.com/lamantuanauk

ABOUT TODAY’S GUEST: NAFISA MUGHAL.

Dental Hygienist aesthetics practitioner & trainer. Health & wellness mentor Empowering others to live a life of freedom. enjoy working within facial aesthetics 

Passion for teaching and empowering others. As well as teaching facial aesthetics,  coach and mentor ambitious, success minded individuals on how we can have more freedom.

CONNECT WITH NAFISA MUGHAL.

• Instagram:@Puremed.aesthetics
• Facebook:https://www.facebook.com/nafisa.akhtar.56
• LinkeIn: https://www.linkedin.com/in/nafisa-mughal-840a84165/?originalSubdomain=uk

Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

We all have that little voice whispering within us, claiming to be heard and demanding our life awakening.

Middle age seems to be a stage of life in which we begin to think and question everything around us about if what we are doing is the right thing to do, following a path that will take us to the place where we are supposed to be. All these moments and the mixture of emotions is our inner self telling us that it is not about what society tells us to is about going out there and do what makes us feel happy.

Today's guest is DJeneba Kante-Lafoy, a life coach and amazing woman who teaches us how to listen to our emotions to find our life awakening, a beautiful opportunity for us to go out there and rediscover our real identity.

We are our number one priority. It is time to create and follow our path.

EPISODE HIGHLIGHTS

• [2:08] Introducing our guest.

A warm welcome for today's guest: DJeneba Kante-Lafoy.

• [5:02] Mid-life awakening.

Something that both women and men go through. Navigating in the middle of their old and new identity. 

• [11:01] Signs that we are waking up.

Thinking about what we want instead of what society wants from us leads us to awaken our subconscious.

• [18:40] How to face our mid-life awakening.

Dj gives us the tools for an easy transition from the old you to the new you through compassion for ourselves, self-care, being in touch with our emotions, and listening to them.

• [36:30] A beautiful opportunity for us as women

We have a moment to think about who we are. It's time for introspection and self-reflection. We get to know ourselves better, feeling empowering, vibrant, happy, and liberated.

QUOTES

"Any change you want to make in your life needs to come from a place of love and self-compassion. There's nothing wrong with you. What you're going through is normal, and you have to see it as a blessing, not as a problem that you need to fix.". -DJeneba Kante-Lafoy.

"You are 100% responsible for what you're doing, what you want, and the decisions that you make. The work starts with you." -Patricia Manley.

CONNECT WITH PATRICIA MANLEY

• Website: la-mantuana.com
• Instagram: @lamantuanauk  | @iammantuana
• Facebook:  https://www.facebook.com/lamantuanauk

ABOUT TODAY’S GUEST: DJENEBA KANTE-LAFOY.

Life coach, helping women to turn up the Volume on their Mid-Life, amplify their voice and tune into their Passion & Purpose.

CONNECT WITH DJENEBA KANTE-LAFOY.

• Instagram: @dj_coaching44| @dj_kantelafoy
• Facebook: https://www.facebook.com/djeneba.kante.3
• Linkedin: https://www.linkedin.com/in/djeneba-kante-lafoy-61b76965/?originalSubdomain=uk

Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

We are living a battle in an environment full of toxins attacking our health every day.

Toxins are everywhere around us, but that does not mean we cannot avoid them to take care of our health and have better control of our bodies. 

We need to understand what our body is trying to tell us and not blame other factors for our symptoms when the reality is that we are filling our body with toxic loads and we are not having control of it.

Today's guest is Kelly Bonanno, a fantastic woman, wellness coach with an eco-lifestyle. In this conversation, Kelly teaches us what we must know about cleaning beauty. 

Learn how to reduce the toxic loads for a better lifestyle avoiding environments, foods, and those personal care products that are not improving our health and leave us with a trend to suffer from dangerous diseases in the future. 

We can look and feel amazing, no matter our age, with some lifestyle tweaks, eliminating toxins, and you will notice the change for sure.

EPISODE HIGHLIGHTS

• [2:08] Introducing our guest.

A warm welcome for today's guest: Kelly Bonanno.

• [6:10] Clean beauty.

The environmental toxins are doing something, and we have a long way to go. Clean beauty is about eliminating and reducing the toxic load by using cleaning products on our bodies and homes. 

• [16:13] Excess of toxic load in our body.

We always have those small or big symptoms that we usually tie to other health problems such as stress, work, age instead of paying attention to what we eat and consume.

• [24:14] Reducing the toxic load in our body.

It is all about educating ourselves with the correct information, doing a transition period step by step, little by little, and covering all the areas that will lead us to achieve change for our health.

• [29:30] Importance of reading labels on each product we buy.

Synthetic fragrance, formaldehyde, sodium laurel, laurel sulfate, aluminum, and others can be the most toxic substances that we usually find in our everyday products. We must know what we are buying because natural not necessarily means that it's toxic-free.

• [33:50] What's next for Kelly Bonanno.

Kelly runs a group program to lose weight, reduce toxic load, and manage stress realistically without restriction. She also leads workshops for organizations and companies.

QUOTES

"Knowledge is great. But knowledge is the action you got to take to really make any kind of changes." -Kelly Bonanno.

"We can't control everything, but we control what we can do for ourselves. The only thing that you can do is what you can control what you can do for yourself." -Patricia Manley.

CONNECT WITH PATRICIA MANLEY

Website: la-mantuana.com

Instagram: @lamantuanauk  | @iammantuana

Facebook:  https://www.facebook.com/lamantuanauk

ABOUT TODAY’S GUEST: KELLY BONANNO.

Wellness Educator & Coach, Speaker, Corporate Wellness, Clean Beauty Scene Podcast Host, Creator of The Body Harmony Method.

CONNECT WITH KELLY BONANNO.

Website : https://kellybonanno.com

Instagram: @kellybonanno

Facebook:

https://www.facebook.com/SavvyGirlsOrganicWorldWithKellyBonanno

Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Stop seeing food as your biggest enemy, and make it your ally to get the change you want.

There are many ways to take care of our body and health. One of them is to look at the way we eat, it may sound as simple as following the first diet we find, but the reality is way too different than we think. 

Your body and diet is the only thing you can have under control and to learn more about how to take care of ourselves we will have Margarita Rico as today's guest. She is a Colombian woman living in London, passionate about health coaching. Margarita helps others to connect with their mind, emotions, and body through mindful eating. 

There are many new flavors to discover. Let's find out what we need to be more intuitive eating.

EPISODE HIGHLIGHTS

• [2:40] Introducing our guest.

A warm welcome for today's guest: Margarita Rico.

• [5:20] Passionate about the health coaching world.

Margarita found a small gap between emotional eating that none of the programs at the universities she checked had. For this reason, she decided to go for a coaching application she enjoys and is passionate about. 

• [8:34] Why is mindful eating so important?

Mindful eating starts as a way of finding peace in your relationship with the mind, body, and the food itself. 

• [16:11] Miracle diets.

We must understand that food is not our enemy is our friend, and it's not just a balance it's about bringing the person into the reality of responsibility, deciding what they want and what they don't.

• [23:13] The three eating cycles.

Restrictive eating and operating cycle are where we always tend to get stuck. The most important thing is to reach the third cycle, which is intuitive eating and mindful eating.

• [32:30] Cleansing our bodies and exploring new flavors.

Sometimes it takes time. Cleaning our bodies from toxins and foods that we do not need is hard. We need to find the courage to go out there and explore so many new flavors to enjoy and love.

• [38:19] Fighting against the emotional eating

Emotions are fleeting. We have to know what we are feeling and why because as quickly we know it, the faster we solve it.

• [44:50] Tips to start in the intuitive eating world.

There are so many easy-to-follow programs created to help people with their feeding habits, so anyone can work on it and become an intuitive eating person.

QUOTES

"Realize that food is not your enemy, food is your friend, and it is there either to heal or to promote your energy." – Margarita Rico.

"As quickly as you are aware of your feelings, as quickly as you think why are you feel like this what can you do about it; you just have emotion. If you understand that emotion you will be aware quickly, and you will be able to repair it quickly, and all those things will make you a better person." -Patricia Manley.

CONNECT WITH PATRICIA MANLEY

• Website: la-mantuana.com
• Instagram: @lamantuanauk  | @iammantuana
• Facebook:  https://www.facebook.com/lamantuanauk

ABOUT TODAY’S GUEST: MARGARITA RICO.

Clinical psychologies in neuro psychology and neuro linguistic programming, holistic nutritionist and behavioural therapist, Health Coach focused on people's nutrition and helping them to find the balance between their emotions and the way they eat.

CONNECT WITH MARGARITA RICO.

• Instagram: @margaritarico_hc
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