By Dimple Arora & Shaista Fatehali
5
22 ratings
The podcast currently has 71 episodes available.
No one wants to talk about death and inheritances. During this episode, I spoke with David Edey, Certified Executor Advisor and author of the book Executor Help: How To Settle An Estate, Pick an Executor and Avoid Family Fights.
Tune into this conversation to ensure your family's wealth, welfare, health, and future happiness.
Be sure to listen for:
About The Guest:
Be sure to connect with David and visit his website https://www.davidedey.com to
About the Hosts:
About Dimple Arora – Founder of Mindful Evolution
Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.
Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.
You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.
Facebook: https://www.facebook.com/DimpleMindfulEvolution
Instagram: https://www.instagram.com/dimple.holisticlifecoach
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During this special election edition of the podcast, Sameera Ali, current town councillor for Milton Ward 4, (Ontario, Canada) gives us the scoop on the upcoming municipal election on Oct. 24, 2022.
Sameera says that representing Milton Ward 4 as Town Councillor has been the honour of her life. She is now the only woman in Milton running for the position of Regional Councillor. Sameera discusses her goals if elected, her challenges, her triumphs, her religion, managing motherhood and everything in between. Listen as we discuss life as a public servant for this mom.
Be sure to listen for:
About The Guest:
Sameera has been Town Councillor for Ward 4 in Milton ON, Canada since 2018. She is a long time resident of Milton and blessed to call Canada her home for the past two decades. Sameera is a mom of four children and has been balancing her career with family life for a very long time.
Sameera has over 15 years of experience in marketing and communications with a masters degree in international relations and political science.
You can learn more and connect with Sameera at
Website: https://sameeraali.com/
Email: [email protected]
About the Hosts:
About Dimple Arora – Founder of Mindful Evolution
Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.
Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.
You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.
Facebook: https://www.facebook.com/DimpleMindfulEvolution
Instagram: https://www.instagram.com/dimple.holisticlifecoach
About Shaista Fatehali – Founder of Thrive Kids
Shaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth...
In this episode, Dimple has compiled the most useful suggestions to ensure that you are getting the perfect slumber night after night in order to wake up feeling rejuvenated and ready for a productive day.
You’ve all heard the terms “morning person” or “night owl’. Different people function better at certain times of day depending on their biological programming. To determine your sleep chronotype, take this quiz written by Dr. Michael Breus, known as @thesleepdoctor.
https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/
Be sure to listen for:
About the Hosts:
About Dimple Arora – Founder of Mindful Evolution
Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.
Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.
You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.
Facebook: https://www.facebook.com/DimpleMindfulEvolution
Instagram: https://www.instagram.com/dimple.holisticlifecoach
About Shaista Fatehali – Founder of Thrive Kids
Shaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.
To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at
Enjoy this tapping exercise to help you feel relaxed before sleep, fall asleep easier and stay asleep throughout the night. I’ve been doing this meditation and a shorter version of it together with my daughter every night for six years now. I started using tapping before sleep to help Adhya with nightmares and she’s slept well ever since! This is very kid friendly and I encourage you to try it with your child.
To learn more about tapping and how it can help you to improve your health, wealth and relationships, listen to Episode #51 of the I AM MOM Podcast or visit my website at https://www.mindfulevolution.ca.
About the Hosts:
About Dimple Arora – Founder of Mindful Evolution
Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.
Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.
You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.
Facebook: https://www.facebook.com/DimpleMindfulEvolution
Instagram: https://www.instagram.com/dimple.holisticlifecoach
About Shaista Fatehali – Founder of Thrive Kids
Shaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.
To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/
Facebook : https://www.facebook.com/thrivekidsbc/
Twitter: https://twitter.com/thrivekidsbc
Instagram: https://www.instagram.com/thrivekidsbc/
Linkedin:
In this episode, Shaista compiles a few of her most effective tips for getting back to school ready!
Going back to school after the summer is filled with mixed emotions- excitement, anxiety and uncertainty. With these tips in mind, you can create an organized, predictable and supportive environment that will ensure your child will be best prepared for the upcoming year.
Be sure to listen for:
About the Hosts:
About Dimple Arora – Founder of Mindful Evolution
Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.
Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.
You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.
Facebook: https://www.facebook.com/dimplemindfulevolution
Instagram: https://www.instagram.com/dimple.holisticlifecoach
About Shaista Fatehali – Founder of Thrive Kids
Shaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.
To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/
Facebook : https://www.facebook.com/thrivekidsbc/
Twitter: https://twitter.com/thrivekidsbc
Instagram: https://www.instagram.com/thrivekidsbc/
Linkedin:
We all take pride in our homes. However, sometimes the clutter and the disorganization becomes so overwhelming amidst our busy lives.
Listen as we speak to Maggie, home organization specialist and the Founder of Chesterfield Organizing Co., on the best ways to organize certain spaces in your home and her signature process for helping us stay on top of it for good!
Be sure to listen for:
The best ways to organize:
About Our Guest
Maggie is the founder of Chesterfield Organizing Co., mother to four active kiddos and wife to an adventure seeker. As a former closet designer turned professional organizer, she has worked in countless closets and behind closed doors. Through this work she has seen that clutter and disorganization is a key component to daily frustration and overwhelm for so many.
She teaches her clients how to simplify their day to day so they can use their homes as a place to unwind and recharge while also creating systems so that the home works for them and not against them!
While Maggie continues to work hands-on with her in person clients, she has also created a small virtual group program (next group starts in September) that will help take the overwhelm out of getting and STAYING organized for even more busy women and families!
Be sure to connect with Maggie!
Website: https://www.chesterfieldorganizing.com
Instagram: https://www.instagram.com/chesterfieldorganizingco
About the Hosts:
About Dimple Arora – Founder of Mindful Evolution
Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.
Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.
You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.
Facebook: https://www.facebook.com/dimplemindfulevolution
Instagram: https://www.instagram.com/dimple.holisticlifecoach
About Shaista Fatehali –...
During this episode, Dimple speaks about how to improve your mental, emotional and physical health by toning your vagus nerve. She discusses what it is, why it’s important and how you can work with your own vagus nerve to strengthen the communication between your brain, your heart and your gut to improve your overall health. Dimple emphasizes the importance of the vagus nerve in a variety of health conditions, including anxiety, depression and digestive disturbances.
Be sure to listen for:
About the Hosts:
About Dimple Arora – Founder of Mindful Evolution
Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.
Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.
You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.
Facebook: https://www.facebook.com/dimplemindfulevolution
Instagram: https://www.instagram.com/dimple.holisticlifecoach
About Shaista Fatehali – Founder of Thrive Kids
Shaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.
To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/
Facebook : https://www.facebook.com/thrivekidsbc/
Twitter:
Gross motor skills are those used to move your arms, legs, and torso in a functional manner. Gross motor skills involve the large muscles of the body that enable such functions as walking, jumping, kicking, sitting upright, lifting, and throwing a ball. Acquiring motor skills is an important part of child development that allows children to participate in activities and achieve age-appropriate developmental milestones.
In this episode,
Shaista is joined by Lindsay Erikkson. Together, they explore gross motor skill development by age and give strategies to help you promote development at home.
About Our Guest
Lindsay lives in the Tri-Cities and loves connecting with the community. She brings over 14 years of experience working with children, both in private clinic and at local child development centres. After graduating with a Bachelors degree in Human Kinetics Exercise Science, Lindsay completed her Masters of Physical Therapy from the University of British Columbia. She currently works as a Pediatric Physiotherapist at PlayWorks Physio.
About the Hosts:
About Dimple Arora – Founder of Mindful Evolution
Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.
Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.
You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.
Facebook: https://www.facebook.com/dimplemindfulevolution
Instagram: https://www.instagram.com/dimplemindfulevolution
About Shaista Fatehali – Founder of Thrive Kids
Shaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.
To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at...
There have been many prominent teachers like Deepak Chopra or Eckhart Tolle and others who teach us about the power of mindfulness and why it’s so important to incorporate it into our daily practice. It has many proven benefits from reducing anxiety, depression and chronic pain to improving sleep and reducing stress.
But it’s not something that comes naturally for us especially with the many distractions that take our attention and focus elsewhere. This is also true for our children.
In this episode, Shaista is joined by guest Rahima Khoja. Together, they discuss the benefits of mindfulness for children, how to incorporate mindfulness as a family and give scientific evidence as to how mindfulness can help us succeed in our daily life.
Be sure to listen for :
About our guest
To inform, inspire, and ignite is Rahima’s goal as she explores the realm of mindset growth with her students. Shortly after her graduation from the University of Calgary, Rahima relocated to South Africa, where her remarkable journey in the field of education began. Her post graduate studies in Early Childhood Development led her to further develop her ardent passion for children and education. Her international teaching experience led her to teach children from diverse backgrounds and cultures. With a strong foundation of over 15 years of teaching experience, Rahima’s desire to extend and educate beyond traditional teaching methods and subjects led her to completing her certification as a Wisdom Coach. Now residing in Calgary, Alberta, Rahima continues to work as an educator, while also focusing upon helping children to develop a growth mindset of positivity, success, and confidence. Rahima strives to lead our children to be humans of integrity, compassion, and strength, thereby developing their full potential.
Website : www.invinciblekids.ca
About the Hosts:
About Dimple Arora – Founder of Mindful Evolution
Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.
Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.
You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.
Facebook: https://www.facebook.com/dimplemindfulevolution
Instagram: https://www.instagram.com/dimplemindfulevolution
About Shaista Fatehali – Founder of Thrive Kids
Shaista Fatehali is the...
Human trafficking It doesn’t look like what we think it does. It is so subtle and is happening in our communities right under noses. The average age for girls being recruited is 13 years old. Girls being groomed don’t even realize they are falling prey and parents rarely notice.
Listen to understand how to protect your family and what we can do as parents to prevent our children from being targets.
Be sure to listen for:
About Our Guest:
Kelly Tallon Franklin is Canada’s leading expert, advocate and trainer on the issue
of human trafficking, sexual exploitation, force prostitution. She is a survivor, best-selling author is the founder and Chief Executive Director of Courage for Freedom, a Canadian-leading organization who exists to educate, train, and certify front-line and community service providers on proven strategies and prevention tactics to serve vulnerable victims of human trafficking and sexual exploitation.
Kelly is an international and national anti human trafficking task force chairperson with Business and Professional Women and has been acknowledged and awarded many accolades globally as a survivor advocate and activist champion of minor aged children and youth.
Kelly, her teams, and their projects have created awareness movements and developed
support for victim survivors of human trafficking and sexual exploitation that include equine therapy, trauma informed and person centric care approaches that are revered and respected.
Kelly is a survivor, best-selling author, award-winning speaker, respected advocate, and trainer on the issue of human trafficking, sexual exploitation, force prostitution and equines.
Awards and accolades Kelly has received for her work:
Queen Elizabeth II Diamond Jubilee Medal of Honour
Ontario Provincial Volunteer Medal(s) of Excellence
Canada 150 Certificate of Merit and Recognition
Chamber of Commerce Women of Impact Award
State of Michigan House of Representatives Governors Honor
Congresswomen’s Justice Award
Entered into USA Congregational Record as Justice Champion
American Human Rights Council Social Justice Award
Business and Professional Women Canada Leadership Award
Chair of the Business and Professional Women Canada Adhoc Committee in Anti
Human Trafficking CSW64 UNWomen Presenter
CSW65 UNWomen Presenter
Government of Ontario Volunteer Service Award
Canadian Women of Excellence Acknowledgement
Province of Ontario Award of Distinction
Become an ally and connect with Kelly!
Website: https://www.courageforfreedom.org
Instagram: https://www.instagram.com/courageforfreedom
https://www.instagram.com/kellytfranklin
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The podcast currently has 71 episodes available.