In this episode, we’re talking about acceptance — what it really means to stop fighting life and start embracing it. Whether it’s pain, change, or even parts of ourselves we’ve avoided, there’s power in letting go of resistance.

In the first episode, I will share my journey and how I came to start a life of sobriety.

In this intro I go over the reasons for starting this podcast. It will a podcast on Mental health and a my journey of sobriety from alcohol. I will share the tools for navigating life that I have picked up through such as  psychology, spirituality, neuroscience and guests interviews. 

DEDICATIONS:

I am dedicating this episode to my cousin that recently went to heaven, Manes Uwobahorana.