In this episode, I explore relationships and how they fit into our lives. I talk about how they affect my life. I Am Resilience and so are you!

In this episode, I talk about how adjusting and changing are similar but different. I talk about how change can be tough but is necessary.  I hope that you enjoy this episode and you keep listening!

In this episode, we talk about different types of self-care. I also talk about taking the first step in your journey for self-care. I Am Resilience and so are YOU!

In this episode, I explore what it is like to feel stable and why that can be uncomfortable.  I Am Resilience and so are you!

In this episode, we explore feeling trapped. I am Resilience and so are you!

In this episode, I talk about being vulnerable. I also talk about how it is okay not to be okay. I Am Resilience and so are you!

In this episode, I explore what worth means to me and how I define it. I talk about what is the value of worth, and how it affects me. I hope you enjoy the episode, please don't forget to follow or subscribe for more episodes! I Am Resilience and so are you!

In this episode, I explore what is happiness and what it means to mean. Happiness is what you make it, even when it is hard to figure out what it means to you. I Am Resilience and so are you!

The ledge is the first step on a long journey. The ledge is about change and how scary it can be. In this episode, we explore that and go deeper about how to take the first step. As always I Am Resilience and so are you!

This is the first podcast where I explore what it feels like to be at rock bottom. I describe my own feeling towards feeling so down and how I am looking for my next steps. Rock bottom is only the start, even if it does not feel like it.