I AM Wales Podcast

The key message of this year’s World Mental Health Day is the importance of mental health at work. We will be sharing why it's valuable for employers to sign the pledge and benefit from the free training we provide. This training helps create employee champions within organizations, fostering a workplace culture that is non-judgmental, understanding of employee mental health, and committed to tackling stigma and discrimination. We also offer free masterclass training to all pledged employers and the community, helping them understand what stigma is and how to identify and support mental health without discrimination or inequalities.

11th October,2024

Kamal Ali is the inventor of the world’s first patented interactive prayer mat. As a product designer, he dreamed of owning a patent and his faith is a major source of inspiration. 

The mat features touch-sensitive buttons that guide users through the steps of prayer, including movements, recitations, and prayer times. It also includes built-in audio to play of verses from the Quran, making learning both engaging and easy. The mat's colourful design and simple interface make it accessible for children of all ages, helping them develop a strong foundation in their faith while also enhancing their memorisation and understanding of the prayer rituals.

Yasmin Gulzar believes in the power of the imagination. 

"The power of the human imagination is limitless, enabling us to envision possibilities beyond reality and create extraordinary ideas. Imagination fuels creativity, innovation, and problem-solving, allowing us to explore new perspectives and dream of better futures. It plays a central role in art, science, and technology, inspiring everything from timeless masterpieces to ground breaking inventions. By imagining different scenarios, we develop empathy, understanding others' experiences and emotions". 

We all have the power to imagine, try it. You never know what will happen until you try.

Lawrence Hoo is a poet, and educator committed to driving change through inclusive education and powerful storytelling. His work advocates for authentic representation, ensuring every voice is heard and every story is told with dignity. 

Through poetry, he highlights marginalized experiences and challenge societal narratives, using art as a tool for social change. As an educator, he creates inclusive spaces that empower students to engage critically and creatively. As an author, he strives to reflect diverse experiences, challenge stereotypes, and contribute to a more just and equitable society.

Check out the classroom resources here: 

https://cargomovement.org/classroom/
30/08/2024

Rajma Begum is the founder of the Wales Ethnic Diversity Sports Awards (WEDSA), and Shuvro Ghoshal is works in marketing & comms for the company.
"Together, we are proud to represent the Wales Ethnic Diversity Sports Awards (WEDSA), a pioneering initiative in Wales dedicated to celebrating the achievements of ethnic minority athletes".

On Saturday 27th September, WEDSA will be hosting an evening of reflection and celebration at Cardiff football stadium. Join them as they reconnect with last year's award winners and enjoy a variety of inspiring talks, panel discussions, and entertainment. This event is not only a tribute to past accomplishments but also a platform to inspire future generations of diverse talent in sport.

6/09/2024

Lighter Brighter Minds is an initiative focused on fostering mental well-being, creativity, and positive thinking. Through engaging workshops, interactive activities, and inspiring content, we aim to empower individuals to cultivate a brighter, more resilient mindset. 

The program emphasises self-awareness, emotional intelligence, and mindfulness, helping participants manage stress, boost confidence, and unlock their full potential. Lighter Brighter Minds creates a supportive environment where individuals can explore new perspectives, learn practical skills for personal growth, and build lasting habits that contribute to mental clarity and happiness. 

It's a pathway to achieving a more fulfilling, balanced, and optimistic life.

6/09/2024

Philip is a dietitian that runs a meal prep company, online coaching and work for the NHS. What inspires him is trying his best to build Generational Health especially in the black community in Cardiff. 

One of his success is being a diabetes dietitian and starting a group fitness session called AFROBLAST.

Mustafa also known as winner is a business man and the founder of Winners Grub. His business is based on providing healthy, balanced, nutritious food and specialise in East African Cuisine. He serves this across Cardiff and the surrounding areas. All food is authentic and homemade, freshly prepared daily from scratch. 

"My mother inspires me a lot. She is the definition of resilience". 

Through his business, he has inspired many young people to stay active, remain consistent, persevere in their studies, and find hobbies that keep them on positive paths. 

23rd August,2024

Billy and Nkechi are the founders of Cynefin Pamoja. A third sector charity. They host events for those within the community. Cynefin Pamoja is open to all, and cater to African and Caribbean communities. 

What inspires Nkechi and Billy is seeing others receive support and reach their full potential. One of their successes is collaborating with others and becoming established within our hometown of Newport, South Wales, especially through the short film we created showcasing the untold stories of Windrush people in Wales. 

"We felt privileged to have been able to collaborate with BBC Wales, Welsh Government, Race council Cymru, University South Wales, Riverfront Theatre and Hodge Bank all within the space of 7 months".

Dario DeAbreu is the author of The Little Boy Scared. He decided to share his incredible journey to inspire others and demonstrate that overcoming challenges is possible. His story reflects resilience and hope, showing that with determination, one can achieve greatness despite the odds. 

In this podcast you will hear his love and respect for the Tiger Bay community, who were loyal customers, friends, and  family.

"I am proud to be a West Indian man, but also proud to be Welsh".

After a dance with death, he lives to tell his tale and show his unwavering gratitude to the NHS. All proceeds from his book go to support their efforts. You can hear more of his exciting journey, so far... by purchasing his book and supporting the best public service we have, the NHS.

 
https://amzn.eu/d/2P09pp2