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In this eye-opening episode, financial planner and author, Sarah Catherine Gutierrez, CFP®, CRPS®, unpacks the hidden role that money stress plays in burnout. Drawing from her work with over 1,000 physicians and 25,000 financial wellness participants, she explains how financial independence can shift the way we work, live, and ultimately reclaim our time.

What You’ll Learn:

• Golden Handcuffs and Burnout - How living paycheck to paycheck and being trapped in cycles of spending deepen the exhaustion many professionals feel.
• Planning for Relief - Why creating a financial plan can bring immediate mental relief, even before your money situation changes.
• Freedom in Action - Real-life stories of financial independence, from physicians reducing their schedules to families restructuring their lives for greater freedom.

Why It Matters:
 Burnout is more than exhaustion, it’s the feeling of being trapped. A solid financial plan can unlock options, shift perspectives, and turn work into a choice instead of a burden. At its core, financial independence buys back the most precious resource we have: our time.

About Our Guest:
Sarah Catherine Gutierrez, CFP®, CRPS® is the CEO of Aptus Financial, an advice-only financial advisory firm. She holds an MPP from Harvard University and has provided financial planning for over 1,000 physicians. Her firm manages retirement plans, student loan programs, and financial wellness initiatives serving over 25,000 participants. She is also the author of But First, Save10: The One Simple Money Move That Will Change Your Life.

Website: aptusfinancial.com
Substack: @payyourselffirst

Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.

Learn more at iamwellmd.com.
Join our email list or drop us a message by going to iamwellmd.com/contact.

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Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider.

The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

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What if living longer wasn’t just about adding years to your life but adding life to your years? In this episode of the I AM Well MD Podcast, Dr. Gina Clark joins us for a deeply insightful conversation on aligning your health span with your lifespan.

Dr. Clark has cared for over 6,000 patients across 4 continents, holds US Board Certifications in Psychiatry and Addiction Medicine, and earned her DPhil (PhD) in neuroscience from Oxford University. With experience ranging from HIV work in Africa to physician wellbeing and forensic psychiatry, she brings a unique and holistic perspective to mental health and longevity.

We explore:

• How her unconventional career path shaped her medical practice
• The difference between health span and lifespan and why it matters
• Practical ways to cultivate an “evergreen mindset” for personal and societal wellbeing
• The surprising coexistence of happiness and sadness in a healthy life
• Why sometimes taking your foot off the gas is the healthiest way forward

Whether you’re a healthcare professional or simply someone seeking a more fulfilling and healthy life, this episode offers wisdom you can start applying today.

Connect with Dr. Gina Clark:
Website: drginaclark.com
Instagram: @drginaclark
LinkedIn: linkedin.com/in/drginaclark

Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.

Learn more at iamwellmd.com.
Join our email list or drop us a message by going to iamwellmd.com/contact.

Follow I AM Well MD: Instagram | LinkedIn | Facebook


Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider.

The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

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In this inspiring episode, I sit down with Dr. Mary Leung, a board-certified physician and a certified life coach who is passionate about helping stressed and overwhelmed physicians reclaim their joy and time.

Dr. Leung shares her personal journey from burnout to balance, including how the pandemic opened her eyes to a more sustainable way of working. We explore actionable strategies to boost efficiency, let go of perfectionism, delegate effectively, and set powerful intentions for both work and home life.

She reminds us that joy isn't a luxury—it's a daily necessity. Whether you're a physician, a parent, or a high-achieving professional, this conversation offers valuable insights on leading with purpose, managing your energy, and creating space for what matters most.

About our guest: 

Dr. Mary Leung is a physician who is board-certified in internal medicine, medical oncology and hematology. She is also a certified life coach who is passionate about serving physicians who are stressed, overwhelmed and burned out. She is the co-author of the book “Made For More 2”, which was a bestseller on Amazon.
Dr. Mary was working and charting after hours many nights and weekends until life coaching transformed her life. She is now going home at least 2.5 hours earlier than before, with all her clinical work completed for the day. From the depths of her own experience, Dr. Mary is founder of Shining With Gratitude MD. Her passion and mission is to guide other physicians through their unique situations — so they can feel better, have more time outside of their work, regain control, and have more clarity in their lives. Her hope is for physicians to rediscover joy in life and in medicine. Dr. Mary believes that if physicians can enjoy practicing medicine again, they can take better care of their patients. Through renewal, they can shine brighter for their families and all the lives they touch.

Website: shiningwithgratitudemd.com

Email: [email protected]

Facebook: Mary Leung

LinkedIn: Mary Leung, MD

Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.

Learn more at iamwellmd.com.
Join our email list or drop us a message by going to iamwellmd.com/contact.

Follow I AM Well MD: Instagram | LinkedIn | Facebook


Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider.

The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

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In this enlightening episode of the I AM Well MD Podcast, we welcome Ravinder Taylor, a distinguished researcher, author, and expert in the field of self-help and mind training. For over 30 years, Ravinder has been a guiding light for individuals seeking to break through personal barriers and step into empowered versions of themselves.

She joins us today to explore the science behind mind training, how we can rewire thought patterns, tap into deeper mental potential, and create a life aligned with purpose, power, and inner peace.

Together, we unpack:

• What “mind training” really means and why it matters
• Practical tools and evidence-based techniques for mind training
• Why mindset is the key to well-being, performance, and fulfillment

As co-author of over 200 personal motivation programs and a seasoned guest on major platforms like Coast to Coast AM, Ravinder brings both depth and clarity to the self-help conversation, bridging science, intuition, and empowerment.

Whether you’re a healer, parent, or seeker on the path of self-mastery, this episode is your invitation to go deeper and train your mind to work for you, not against you.

Connect with Ravinder:

Website: ravindertaylor.com

IG: ravindertaylor 

Facebook: Ravinder K Taylor

Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.

Learn more at iamwellmd.com.
Join our email list or drop us a message by going to iamwellmd.com/contact.

Follow I AM Well MD: Instagram | LinkedIn | Facebook


Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider.

The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

Send us a text

In this transformational episode, Executive Performance Coach, Dr. Vanessa Calderón, dives into the science and soul of conscious leadership. Drawing from her Harvard-level education, neuroscience background, and two decades guiding global executives, she reveals how leaders can elevate their impact without sacrificing personal well-being.

What You’ll Learn:

1. Balancing Performance with Purpose - Practical ways to drive results while cultivating a culture of compassion, vulnerability, and authenticity.
2. Breaking Through Blind Spots - How to uncover and dismantle limiting beliefs that hold individuals and their teams back.

Why It Matters:
Whether you’re raising a family or building a company, “Conscious Leadership” isn't just a buzz phrase. It’s a shift toward a more mindful, intentional way of leading that boosts performance, increases engagement, and fuels sustained morale and fulfillment. 

About Our Guest:

Dr. Vanessa Calderón, MD, MPP, is a Harvard graduate, board-certified physician, and Master Certified Coach with 20+ years of leadership and business development experience. She currently coaches senior leaders in a billion-dollar organization, specializes in subconscious habit rewiring, and is the host of Purpose, Profit, Healing and founder of The Journey. 

Website: vanessacalderon.com

Podcast: Purpose Profit Healing

Instagram: vanessacalderonmd

Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.

Learn more at iamwellmd.com.
Join our email list or drop us a message by going to iamwellmd.com/contact.

Follow I AM Well MD: Instagram | LinkedIn | Facebook


Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider.

The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

Send us a text

In this thought-provoking episode, we’re joined by Dr. Jordan Grumet, MD, physician, author, and host of the award-winning Earn & Invest Podcast. Together, we dive into the intricate connections between financial independence, legacy, and finding purpose in this world. We explore how:

• wealth and purpose can and should coexist
• trauma can be transformed into growth and meaning
• lessons from hospice patients can reshape your financial and life priorities

Jordan offers deep, often personal insights that will challenge how you think about success and what it means to live fully.

About Jordan Grumet:
Dr. Jordan Grumet is a hospice physician and financial educator. His blog and his podcast, Earn & Invest, explore financial independence with philosophical depth. Jordan is the author of Taking Stock: A Hospice Doctor’s Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life and The Purpose Code, which are valuable resources for individuals seeking direction on how to build their financial goals while simultaneously creating a life with meaning, purpose, connection, and deep personal contentment. Learn more at

Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.

Learn more at iamwellmd.com.
Join our email list or drop us a message by going to iamwellmd.com/contact.

Follow I AM Well MD: Instagram | LinkedIn | Facebook


Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider.

The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

Send us a text

In this empowering episode, Dr. Sasha Shillcutt joins us to unpack the transformative power of setting boundaries, especially for women in demanding roles. 

With wisdom rooted in her own journey and extensive work with thousands of professionals, Sasha reveals how we can reclaim our time, protect our energy, and live more authentically.

We discuss:

• What sparked her passion for coaching women on boundaries
• How to know when and where boundaries are needed
• Practical strategies for setting and sustaining boundaries
• The common internal and external roadblocks we face
• How to identify what's truly controlling your time
• Generational healing through bold boundary-setting

Whether you're a busy professional, a caregiver, or someone trying to find balance in a chaotic world, this episode is your blueprint for drawing the line with courage and clarity.

About our guest:
Dr. Sasha K. Shillcutt is a tenured and endowed Professor and Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center. She is a double-boarded cardiac anesthesiologist, international speaker, best-selling author, and the CEO & Founder of Brave Enough, a global community that empowers women leaders through coaching, courses, and conferences.

Her TEDx talk "Resilience: The Art of Failing Forward" and best-selling books Brave Boundaries and Between Grit and Grace continue to inspire women around the world to lead boldly, protect their peace, and live without apology.

Connect with Sasha:

• Website: www.becomebraveenough.com
• Instagram: @becomebraveenough
• Facebook: facebook.com/becomebraveenough
• LinkedIn: linkedin.com/company/becomebraveenough
• Podcast: The Brave Enough Show
• Email: [email protected]

Tune in now and learn how to say "no" to what drains you and "yes" to the life you truly want.

Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.

Learn more at iamwellmd.com.
Join our email list or drop us a message by going to iamwellmd.com/contact.

Follow I AM Well MD: Instagram | LinkedIn | Facebook


Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider.

The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

Send us a text

In this deeply reflective and empowering episode, Dr. Amna Shabbir joins us to unpack two silent but powerful forces that often affect high-achieving professionals: imposterism and perfectionism. With heartfelt honesty, Dr. Shabbir shares her personal journey through medicine, motherhood, and mission-driven work, highlighting the internal struggles many face despite external success.

We discuss how perfectionism feeds the imposter within and how these patterns can sabotage confidence, limit joy, and cause burnout especially for women and those navigating both demanding careers and personal responsibilities. Dr. Shabbir offers thoughtful insights on regaining balance, challenging unrealistic standards, and embracing self-compassion in the pursuit of excellence.

You’ll also hear:

• How Dr. Shabbir found her footing as a leader and coach after struggling with identity and burnout
• What imposter syndrome really looks like in action and how to stop it from holding you back
• The connection between generational healing and self-acceptance
• Her message for future changemakers: you can thrive without perfection

Whether you’re a young professional, a working parent, or someone striving for more peace in your ambition, this episode is for you.

Guest Bio:

Dr. Amna Shabbir is a dual board-certified Geriatrician and Internist, Master Certified Life Coach, and National Board-Certified Health and Wellness Coach trained at Duke Integrative Medicine. As Founder of the Early Career Physicians Institute® and Amna Shabbir Wellness Coaching, she helps high achievers, particularly in medicine, prioritize well-being while pursuing success. She also hosts the Success Reimagined podcast and advocates for mental health through the Dr. Lorna Breen Heroes’ Foundation. Above all, she’s proud to be a Super Mom to two young girls.

Connect with Dr. Shabbir:

• Instagram: @dr.amnashabbir
• LinkedIn: Amna Shabbir, MD
• YouTube: @Dr.AmnaShabbir
• Podcast: Success Reimagin

Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.

Learn more at iamwellmd.com.
Join our email list or drop us a message by going to iamwellmd.com/contact.

Follow I AM Well MD: Instagram | LinkedIn | Facebook


Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider.

The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

Send us a text

In today’s episode of the I AM Well MD podcast, we are thrilled to welcome Dr. Sharon L. Stein, MD, FACS, FASCRS, a renowned colorectal surgeon, educator, and leader in the field of surgery. Dr. Stein brings a wealth of knowledge and a powerful perspective on diversity, leadership, and overcoming challenges in the medical field. She shares her non-traditional path to becoming a leading colorectal surgeon, her experience in balancing family and career, and the important role that intention played as she built her beautiful life. The wisdom she shares is invaluable: life doesn’t need to just “happen” to you – living with thoughtful intention can help transform your life in immeasurable ways.  

In addition to her work as a surgeon, Dr. Stein is the founder of The Intentional Surgeon, where she provides professional development and leadership coaching to elevate surgeons and healthcare professionals worldwide. She shares her insights on leadership and growth through her podcast, The Intentional Surgeon, which can be found on your favorite podcast platforms or though her website. 

Whether you're a surgeon looking to enhance your leadership skills or someone interested in learning more about the intersection of personal development and career, this conversation with Dr. Stein is packed with valuable pearls.

To learn more about Dr. Stein, you may visit her at: 

Website: https://www.intentionalsurgeon.com/

Instagram: @slsteinmd

www.linkedin.com/in/sharonsteinmd

www.facebook.com/sharon.stein.355

@IntentionalSurgeon.bsky.social

Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.

Learn more at iamwellmd.com.
Join our email list or drop us a message by going to iamwellmd.com/contact.

Follow I AM Well MD: Instagram | LinkedIn | Facebook


Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider.

The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

Send us a text

In this empowering episode of the I AM Well MD podcast, Dr. Santi sits down with Amanda DeCesar and Amber Schiffert, the dynamic co-founders of TARA Wealth, a financial planning firm rooted in transparency, authenticity, and real advice. These two powerhouse women are on a mission to help individuals, especially women, build a healthier relationship with money through education and values-based guidance.

Meet the Guests:

Amanda DeCesar, CFP® - Co-Founder of TARA Wealth

Amanda is on a mission to promote healthy relationships with money through financial education, guidance, and actionable advice. She is passionate about helping clients use their money as a tool to achieve their dreams and break through financial roadblocks.

With 20 years of knowledge and experience in the financial services industry, Amanda continues to pursue her passion for helping clients gain clarity, confidence, and control of their finances through founding TARA Wealth with Amber. 

Amber Schiffert - Co-Founder of TARA Wealth

Amber has a passion for making a lasting impact on the lives of others. Because of this, in 2017 she changed careers and entered the financial services industry. Recognizing the outdated practices of the industry, she sought to redefine financial education and empowerment in a more meaningful and personalized way which led her and Amanda to launch TARA Wealth in 2023. 

TARA Wealth is a women-led financial firm built on transparency and empathy, aiming to support clients in achieving long-term financial wellness. They’re reshaping how we think about financial planning, making it more personal, approachable, and aligned with long-term well-being. Learn more at www.tarawealth.com and connect on LinkedIn! 

Visit our website at iamwellmd.com.
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Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.

Learn more at iamwellmd.com.
Join our email list or drop us a message by going to iamwellmd.com/contact.

Follow I AM Well MD: Instagram | LinkedIn | Facebook


Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider.

The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.