A Yoga Nidra dedicated to achieving your full potential in life. The intention for the practice is “I am released from my self-image to explore, expand and experience the infinite potential unfolding from within me.” In other words, I let go of my conditioning, what I’ve been told or I tell myself about what I can and cannot do, and open myself up to exploring my full potential.

## In this Yoga Nidra you use a technique known as "tension and relaxation".  I will invite you to inhale and to hold your breath as you tense various parts of your body, and then to exhale and relax when your body prompts you to do so.  Only hold to your comfort level to stay in the experience.  If you cannot have undue pressure in your head for medical or other reasons, please breathe normally throughout the exercise.  ##

This is a long Yoga Nidra and the pace is slow so it is recommended for those with some prior experience of the practice or of other relaxation techniques.