🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/achilles 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI 🍗 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356409/ Ever found yourself crippled by Achilles tendon pain, desperately searching for relief? 😢 What if I told you that I've been there, and I've got the fast track to recovery? 💡👍 Join me in this video where I unpack my journey from agonizing Achilles tendon pain to returning to the sports and activities I love. 🚀 I share my secret four-pronged strategy that helped me recover quickly. It's not just about 'working through it', nor is it about complete rest. There's a delicate balance that you need to strike, and I'm here to guide you through it. 💪🔍 I'll also unveil a potentially game-changing step you can take before starting your exercises. This might just be the missing link in your recovery! 💊🎲 With the right methods and a measured approach, overcoming Achilles tendon pain is entirely possible. Remember, recovery is a marathon, not a sprint. 🏃‍♂️🌈 Intrigued? Don't let Achilles tendon pain hold you back. Click play now, and start your journey to recovery. 🎥💖 #AchillesTendon #PainRelief #FitnessRecovery #ZacCupples 🏋️‍♂️🎉 ⏰ TIMESTAMPS ⏰ (00:00) - The 4 Achilles Tendon rehab keys (00:46) - Take a load off (02:02) - Altering load distribution (04:10) - Key ankle mobility drills (06:00) - This supplement is a MUST (not a sponser, promise) (07:02) - Reloading 101 (09:44) - Reloading 201 (11:04) - The MUST-DO when returning to activity ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Achilles_tendonitis.svg https://commons.wikimedia.org/wiki/File:Achilles-tendon.jpg https://upload.wikimedia.org/wikipedia/commons/0/0e/Achilles_tendon_tendonitis.jpg https://commons.wikimedia.org/wiki/File:Water_balloons.jpg https://commons.wikimedia.org/wiki/File:Half-deflated_toy_balloon_2017_Aug_02_(1390).jpg https://commons.wikimedia.org/wiki/File:Balloon_on_a_children%27s_birthday_party.jpg https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356409/ https://commons.wikimedia.org/wiki/File:Thug_Life_Glasses.png https://commons.wikimedia.org/wiki/File:Pool_party!_Everyone_in_the_corner!.jpg https://commons.wikimedia.org/wiki/File:Grotto_Outside_top_Inside_Bottom_2007.jpg https://www.freepik.com/free-photo/young-ethnic-curly-man-black-shirt-sunglasses_5014745.htm#query=gen%20z%20guy%20hair&position=4&from_view=search&track=ais https://commons.wikimedia.org/wiki/File:Osgood_Schlatters_Squat_Technique.jpg