Are you feeling the love? That may be a hard question to answer right now.  Whether it is Valentine's Day, Galentine's, or whatever reason you need to connect this month, take a listen to what I been thinkin about love.

I have experienced Imposter Syndrome. It is real.  It does not have to define you or take over your life. You are worthy. Let's talk about what I Been Thinkin'.

Are you moving toward your goals? Does it feel like they are out of reach or taking forever to happen? Been there, done that! When things feel out of reach, focus on the process. Let's talk about what I've been thinking.

Take a look at where you have been, where you are now, and where you want to go.  Does that sound like it is too hard? Does that sound like it will take a long time?  It can be done in 5 minutes with the right tools to get you started. Take a listen to learn an exercise that will show you how..

 A growth mindset is a way of seeing things.  It is also a buzzword used today that has been confused with meditation, change management, and a host of other things.  Let's talk about it and dig a little deeper by busting some myths.

Reilience is a hot topic right now and for good reason.  The stress that 2020 has imposed leaves many wondering what relief is in sight.  Taking a look at reslience and what it has to do with daily life is a reminder that hope is on the horizon.

Dr. Audra Hanners is an author, entrepreneur, and speaker.  She stopped by to share some words of wisdom that are useful for all that are on the journey of life, business, and self-discovery.

In a pandemic being grateful can be a challenge.  Finding gratitude and extending it to others goes a long way for yourself and for the people around you. Take a listen to learn how to get a boost!

Tips for maintaining some degree of calm in the midst of the all the change that is happening around us on a daily basis.