Playtime isn't just for kids. When was the last time you laughed? I mean really deep belly laughed? When was the last time you let go completely and enjoyed yourself and felt free. Kids don't have to be the only ones having fun, in fact adults need to have fun too. It's important for creativity, stress relief, and overall health.

Go get that old thing back!

#catchingfeelings is the topic for this week. Not sure what that means? Listen to get in on the conversation. Oh! AND I have a special announcement 🎉, you don't want to be the last to know!

Self-care is a journey not a destination. Today’s episode is about staying on the path with all its twists and turns.

 AND 

Today we celebrate the 1st anniversary of the show!

This week we talk about the actual practice of self-care. In the process of developing a practice it can be tempting to reach for perfection. Let's talk about it.

Read more: https://www.mindful.org/mindfulness-the-antidote-for-perfectionism/

#selfcare is trending

Take off the filter and be the authentic you. Live life to the fullest, without the filters and you will experience a whole new level of life and living.

What do you do for self-care? Is it working for you? Let's talk about!

This episode is a rebroadcast of a Livestream Event on LinkedIn and Facebook

In the middle of a chaotic world there are 3 practical things we can do to lift some of the burden. Today we talk about a recipe for relief.

COVID-19 is taking a toll on the workforce. Sometimes it is hard to hear and talk about the experiences of our workforce.  Kym Ali, expert in retention and engagement stops by to talk about the hard stuff.  She shares what she is Thinkin' about COVID, Burnout, Race and what you need to know to support your people.

Have you ever heard the saying, "a tree falls the way it leans"? The way you lean, is the way you think, behave, and are influenced.  When it comes to your perspective about freedom, which way to you lean?

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