Have you ever been labeled aggressive or angry? Listen this week to get clear about communication styles and mislabeling.

Link to communication styles and behaviors (source: UK Violence Intervention and Prevention Center https://www.uky.edu/hr/sites/www.uky.edu.hr/files/wellness/images/Conf14_FourCommStyles.pdf)

This week on the show and in honor of Women's History Month we are ditching all work and no play and talking about the importance of bossing up and asking for help. Individuals and companies have a role in this space.  Listen to hear what I been thinkin'.

It is the silence that gets us. If you see a need, say something. Your words and actions can make a difference. Let's talk about empathy. Listen to hear what I been thinkin'.

Circling back to how feedback is received.  On this episode, we talk about negativity bias and how to reframe our thoughts to reclaim our joy.

Listen to hear what I Been Think'

Do your intentions and impact match? You need to listen to this because this will change your personal and professional life.  I learned from a very young age that intentions and impact are not always in sync.

Tune in to hear what I been thinkin'

Start With Why?

Does starting with why matter? What if any benefit does it have for making decisions or learning new things? Let's talk about. I have really been thinkin' this week!

I even came up with a free tool for self-reflection. Download it by clicking HERE

How do you take feedback? Or do you take feedback at all? That is the question.  On the show we go deep into the impact of our words and our response. Listen to hear what I been thinkin'.

KIRK learned about being authentic and true at an early age. Listen to hear some pearls of wisdom on how to your full self and get results.

Additional resources: 

https://hbr.org/2021/02/how-much-of-your-authentic-self-should-you-really-bring-to-work

https://www.facebook.com/watch/?v=622085688286294

Listen to my conversation with Kym Ali as she shares her personal story and professional journey of overcoming and becoming.  Her story has recently been highlighted in the bestselling book, Everyday Struggle: How Toxic Workspaces Impact Black Women by Dr. Carey Yazeed.

You don't want to miss this!

Hey there! This week is a great time to pull #self-care is trending from the archives and give it another play.  So, what's with the title? My face actually hurts. Yes I am not feeling well and taking care of myself is top of the list so I can get back to doing the things I love.

Be safe, healthy, and tune in!

Coach Dr. Kim