In this chapter I discuss the importance of approaching your experience of Activation with kindness. This is to remind you that the part of the brain that is caught in activation is like a frightened child lost in a nightmare. So, be gentle.

This chapter highlights some of the important principles that can be lost in translation into practice. One of the main challenges is the speed that activation is triggered and how quickly we become caught in established loops. It takes time and practice to learn any new skill and to change old habits. Go gently.

In this chapter I explore the qualities of happiness and creativity as inherent brain states occurring when the brain is functioning optimally, and able to return to homeostasis or wellbeing, ease and presence, when it's no longer fighting for survival, aka Activated.

So, it’s goodbye from me. Thanks for journeying with me through I-brainmap.

May your brain be happy and may your curiosity never fade.