I Can Do Hard Things

Day 3/75 Days of Podcasting & 75 Hard!

Are you allowing the weekend to be your weak end?

Happy Saturday, friends! If you’re anything like me, far too often we allow our weekend to be our weak end. I tend to eat more fast food or choose higher calorie meals on the weekend that I know won’t benefit me or get me closer to my goals. There seems to be some type of “special pass” we’ve falsely created during the weekend where we can just throw in the towel, when in fact, throwing in the towel on those days and trying to restart every Monday over and over will only exhaust you and ultimately lead to you giving up completely. Find ways every weekend to keep moving toward your goals! Whether that’s reading, researching, going for a walk, learning how to meal prep.. just stay moving forward! You are in control! Fail to plan, plan to fail! Always be prepared!

Make the weekend a chance for opportunity! For growth! For grace! Make the weekend your STRONG end!

Here’s to Day 3/75 Days of Podcasting & 75 Hard!

It’s never easy, but we can do hard things!

Episode 3 is live! Link is in my bio!

Find me on Instagram!

@icandohardthingspodcast

@haleykempfitness

Day 2/75 Days of Podcasting & 75 Hard!

Yesterday was much better than the beginning of the week but still not easy. Dinner and not late night snacking was hard, but we can do hard things!

Let’s talk about how your thoughts and reactions to things change how life happens to you. When you’re constantly thinking negatively, you’ll find find negativity. When you think will be successful and act on that feeling, you’ll find success. You find what you seek, so seek your greatness!

Here’s to Day 2/75 Days of Podcasting & 75 Hard!

It’s never easy, but we can do hard things!

Find me on Instagram!

@icandohardthingspodcast

@haleykempfitness

1/75 Day of Podcasting.

Ever feel like you just can’t win?

Yesterday was horrible. I spent soooooo much time on the podcast that I didn’t work my business, messed up on my diet, and just let my anxiety take over. So instead of cheating myself out of 2 days of podcasting and 75 Hard, I’m starting completely over after only 3 days. Attempt #1: FAILED. But I want to be true to this program, this podcast, and myself!

Let’s talk about seeing the benefit in every struggle, and making peace within our difficulties. God has given us each a purpose in life, and every time we start to step toward that purpose, we’re going to be given so many tests to see if we’re actually going to hold up. When we can recognize these difficulties as a test of our strength instead of just life beating us down, we can begin to appreciate our struggles and look forward to lessons we’re learning from them.

2020 has been one losing battle after another, but there’s still plenty of time left in the 4th quarter to make it a great year! Here’s to Day 1/75 Days of Podcasting & 75 Hard!

Personal Development Book: “Lessons to Learn on Your Journey to Greatness” by Randy Smith

Find me on Instagram:

@icandohardthingspodcast

@haleykempfitness

75 Days of Podcasting inspired by the 75 Hard Challenge. Putting all of the excuses behind and sharing my experience as an RV wife, online life and health coach, and speaker in training. Join me on my journey of fumbling my words, learning from mistakes, exploring the world of podcasting, working through 75 Hard, and creating the life I want to live. I decided two days ago to pull the trigger, so here we go! No plan, no agenda, no music... just kicking my own ass to success! Forcing myself to get uncomfortable and do the hard things. This is going to be messy, but it's going to be so worth it.  

We are all so capable of more than we give ourselves credit for. Some of us just never work towards bettering ourselves enough to find out the true potential God has given us. I have put off this podcast for way too long, and it's time to start putting God's plan for me into action. He has been calling me to do this for so long, so let's do the damn thing!  

WE CAN DO HARD THINGS! 

This is raw and unedited, so it can only get better from here! 

Learn more about Andy Frisella's 75 Hard Challenge on his podcast: https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=IgWnZJwLTmqf1o4nHi7o5g

You can find me on Instagram:

Personal: @haleykempfitness

Podcast: @icandohardthingspodcast

Please share on your Instagram and tag me so I can personally thank you for listening in and getting the word out! We're doing this together! I appreciate all of you!