I Can Do with Benjamin Lee

Summary

In this conversation, Benjamin Lee shares a personal story of a life-altering car accident that led him to reflect on the fragility of life and the certainty of death. He emphasizes the importance of living with purpose and urgency, encouraging listeners to consider their choices and the impact of their lives. Through biblical references, he discusses the inevitability of death and the need to live as if each day could be our last, ultimately urging a focus on eternal values rather than worldly success.

Takeaways

Life can change in an instant, reminding us of its fragility.

We should live with the awareness of our mortality.

Death is a certainty that we all must face.

Our lives are like a vapor, here one moment and gone the next.

Living like we're dying encourages us to make meaningful choices.

Eternity is real, and we should consider our eternal destination.

Success should not be measured by worldly standards.

We need to invest in our souls and spiritual well-being.

Trusting God is essential in navigating life's uncertainties.

Living fully means prioritizing what truly matters.

Chapters

00:00 A Life-Changing Moment

02:26 Living Like You're Dying

05:05 The Fragility of Life

09:17 The Certainty of Death

18:11 Measuring Our Lives

21:37 Thinking About Eternity

www.icandopodcast.com

Summary

In this sermon, Benjamin Lee explores the themes of holiness, human rebellion, and the implications of the phrase 'spiritual but not religious.' He discusses the dangers of individual spirituality detached from doctrine and the importance of the church as a community of faith. The conversation emphasizes the authority of scripture, the significance of God's commandments, and the call to genuine spirituality and repentance.

Takeaways

God's holiness contrasts sharply with human rebellion.

The phrase 'spiritual but not religious' reflects a rejection of authority.

Individual spirituality can lead to moral chaos.

Scripture is the ultimate authority in matters of faith.

God's commandments are for our good and protection.

Trends do not define truth; God's word does.

Genuine spirituality requires a commitment to God's will.

Repentance and faith are necessary for salvation.

Chapters

00:00 The Holiness of God and Human Rebellion

03:19 Understanding 'Spiritual but Not Religious'

06:10 The Dangers of Individual Spirituality

08:45 The Authority of Scripture and Doctrine

11:43 The Role of the Church in Spiritual Life

14:22 Responding to 'Spiritual but Not Religious'

17:14 The Importance of God's Commandments

19:50 The Nature of True Religion

22:22 The Call to Spiritual Maturity

25:13 The Consequences of Ignoring God's Standards

28:02 The Hope of Salvation and the Return of Christ

www.benjaminlee.blog

www.icandopodcast.com

Relentlessly Intentional | Deeply Curious | Obsessed with Unlocking Human Potential |CEO | Ultra-Endurance Athlete | Coach | Author

Joe Gagnon is driven by a simple mission: helping people realize they are capable of far more than they believe is possible. Over the years, he has led six companies as CEO, coached top performers, and pushed himself to physical and mental extremes—completing six Ironman races, running 100-mile ultramarathons, finishing Six marathons on Six continents in Six days, and completing the legendary Badwater 135 ultramarathon through Death Valley.
As CEO of Raynmaker, he leads the development of an AI-powered sales platform designed to help small businesses grow smarter and faster. As a high-performance coach, he partners with bold, ambitious leaders to break through their self-imposed limits and lead lives filled with purpose and greater impact.
Joe’s life and his second book, *Living Intentionally*, are rooted in the belief that growth happens at the edge. It’s in the uncomfortable, uncertain, and transformational moments that we find out who we truly are. The principles of grit, grace, and groundedness guide every step he takes. Whether he’s building a company, mentoring a founder, or speaking on stage, his goal remains the same: to inspire others to live intentionally by design, not by chance.

Summary

In this episode of the I Can Do Podcast, host Benjamin Lee speaks with Joe Gagnon about the importance of living intentionally. Joe shares his personal journey from a corporate career to embracing a life of curiosity, resilience, and commitment. They discuss the significance of understanding one's 'why', the courage to make consistent commitments, and the role of curiosity in personal growth. Joe emphasizes the importance of daily habits, navigating relationships, and teaching the next generation about intentional living. The conversation also touches on the impact of social media and the importance of authenticity in sharing one's journey.

Takeaways

Eliminate the word 'can't' from your vocabulary.

Intentional living starts with understanding your 'why'.

Curiosity opens doors to new opportunities.

Commitment to consistency is crucial for personal growth.

Daily habits build resilience and integrity.

Saying no can be as important as saying yes.

Living intentionally can set you apart from peers.

Reflecting on your journey helps evolve your purpose.

Social media can be a tool for sharing authentic experiences.

Teaching children about intentionality requires understanding and role modeling.

Chapters

00:00 Introduction to Intentional Living

02:22 Joe's Journey to Intentionality

06:20 The Shift: Leaving Comfort for Growth

11:23 Curiosity vs. Intentionality

16:19 Defining Intentionality

18:45 The Courage to Commit

22:40 Balancing Yes and No in Intentional Living

26:48 Embracing the Journey of Self-Discovery

28:25 Living Intentionally and Facing Backlash

30:53 The Power of Personal Choices

33:03 Building Integrity Through Daily Habits

37:14 Evolving Purpose and Intentional Living

40:21 Commitments vs. Resolutions

43:24 Navigating Social Media with Purpose

46:31 Teaching the Next Generation

50:30 The Fuel of Curiosity

52:52 Sharing Abundance and Radical Possibility

substack.com/@joecurious

www.thehighperformancelife.net/

www.instagram.com/thehighperformancelife

www.linkedin.com/in/joegagnon/

Jeffrey Weiss is the author of Racing Against Time, chronicling my transformation from running a first 10K at age 48 to completing Ironman Arizona (twice) and the 72-mile Midnight Express ultramarathon between ages 57 and 61. My mission is to prove that radical change and athletic achievement are possible at any stage of life, and to inspire others to use endurance sports as a tool to extend their health span and reinvent themselves—even in midlife or beyond. Racing Against Time had received endorsements from ultra running legend and New York Times bestselling author Dean Karnazes (“If you’re looking for inspiration and motivation, Racing Against Time will get you going!”) and Modern Elder Academy founder Chip Conley (“Weiss’s story illustrates the power and joy of mid-life transformation.”).

His book will be available on Amazon beginning October 1st.

Summary

In this conversation, Benjamin Lee and Jeff Weiss explore the transformative journey of fitness and personal growth. Jeff shares his experiences of starting to run at 48, completing marathons, and ultimately tackling ultra marathons and Ironman competitions. They discuss the connection between fitness and professional achievement, emphasizing the importance of audacity in setting and pursuing ambitious goals. Jeff reflects on the lessons learned from both running and his career in a startup, highlighting the significance of resilience and the mindset of continuous improvement. The conversation concludes with encouragement for listeners to embrace their own fitness journeys and set meaningful goals.

Takeaways

It's never too late to get started with fitness.

The journey of transformation can lead to personal growth.

Setting audacious goals can empower us to achieve more.

Fitness can create experiences that build resilience.

The connection between fitness and professional achievement is significant.

Having multiple goals can prevent feelings of failure.

We should all find activities that make us happy and fulfilled.

Goal setting is important for motivation and focus.

We have a significant ability to impact how we age.

Embracing challenges can lead to unexpected rewards.

Chapters

00:00 Introduction and Background

02:57 The Journey to Fitness and Transformation

06:12 Setting Goals and Achieving Milestones

08:48 The Connection Between Fitness and Professional Achievement

11:22 Understanding Audacity and Big Goals

14:29 Overcoming Fear of Failure

17:01 Goal Setting and Life Adventures

19:39 The Importance of Reading and Learning

22:36 Racing Against Time: The New Book

25:20 The Impact of Aging and Fitness

27:50 Training Regimen and Health Monitoring

30:26 Nutrition and Supplementation

33:03 Experiences in Ultra Marathons

35:56 Reflections on Business and Endurance Sports

38:29 Final Thoughts and Encouragement

Summary

In this episode of the I Can Do Podcast, host Benjamin Lee interviews comic book artist Brent Peeples, who shares his journey into the comic book industry, his experiences working with major publishers like Marvel and DC, and his transition into creating faith-based clothing. Brent discusses the challenges of breaking into the industry, the importance of persistence, and the creative processes involved in comic book artistry. He also emphasizes the significance of quality in faith-based apparel and how he aims to engage conversations about faith through his designs.

Takeaways

Brent started pursuing a career in comics at 27.

He faced numerous rejections before breaking into the industry.

Persistence and networking were key to his success.

Brent enjoys the creative process of bringing characters to life.

He balances perfectionism with the need to meet deadlines.

Traditional inking is his preferred method of artistry.

Commission work allows him to connect with fans.

Brent is now focusing on a faith-based clothing line.

His clothing brand aims to engage conversations about faith.

Quality and style are essential in his clothing designs.

Chapters

00:00 Introduction to Comic Artistry

03:26 Breaking into the Comic Industry

06:22 First Experiences and Challenges

09:20 Persistence in the Face of Rejection

12:20 Advice for Aspiring Artists

15:07 Creative Processes at Marvel and DC

18:21 Project Management and Deadlines

21:33 Balancing Creativity and Family Life

28:33 The Art of Perfectionism and Deadlines

30:58 Behind the Scenes: Working with Marvel and DC

32:51 Favorite Characters and Artistic Challenges

34:59 Tools of the Trade: Traditional vs. Digital

39:33 From Comics to Clothing: A New Venture

40:56 Faith-Based Fashion: Bridging Style and Belief

49:17 Sharing Faith Through Art and Apparel

Check out Brent's Found One Apparel.

Https://foundoneapparel.com

Summary

In this conversation, Benjamin Lee delves into the themes of despair, suffering, and faith as illustrated in Psalm 88. He explores the raw emotions of the psalmist who feels abandoned and questions God's presence amidst his suffering. The discussion emphasizes the importance of prayer, trust in God during dark times, and the reality that suffering is a part of life for the righteous. Ultimately, Benjamin encourages listeners to maintain their faith and seek hope even when faced with despair.

Takeaways

What if after all the prayers, nothing changes?

The righteous can and will face great suffering.

Sometimes our situations in life will not make any sense at all.

Even in the darkness, he is going to God in prayer.

God does not have to give me or you all the answers.

This psalm also reminds us that following God does not mean He is going to fix all of my earthly problems.

Don't stop crying out day and night to God.

Jesus gives us hope.

The psalmist knew that God was the one of salvation.

We can bring our burdens to God.

Chapters

00:00 Exploring the Depths of Despair

03:17 The Struggle with Abandonment

06:31 Incomprehension in Suffering

09:17 The Challenge of Faith in Darkness

12:21 The Reality of Ongoing Struggles

15:15 Trusting God Amidst Despair

18:31 Endurance Through Trials

21:20 Hope Beyond Darkness

Summary

In this episode of the I Can Do Podcast, host Benjamin Lee speaks with Darrin Simmons, the assistant head coach and special teams coordinator for the Cincinnati Bengals. They discuss Simmons' journey in football, the importance of family, work ethic, and the pressures of coaching in the NFL. Simmons shares insights on youth sports, the value of a broad athletic experience, and the significance of early morning routines. He emphasizes the need for adaptability in uncertain times and the importance of cherishing family moments. The conversation highlights the dedication required in sports and coaching, as well as the personal growth that comes from overcoming challenges.

Takeaways

Darrin Simmons emphasizes the importance of family in sports.

A broad approach to youth sports is beneficial for development.

Work ethic and discipline are crucial for success in any field.

Early morning routines can lead to increased productivity.

Transitioning from player to coach requires building relationships.

Navigating uncertainty is a challenge for athletes and families alike.

Handling pressure is a key skill for coaches in the NFL.

Learning from mistakes is essential for growth and improvement.

Each athlete requires a tailored coaching approach based on their personality.

Cherishing family time during challenging periods can lead to personal growth.

Chapters

00:00 Introduction to the I Can Do Podcast

01:13 Darrin Simmons: A Journey in Football

05:31 The Importance of Family and Sports

09:42 Work Ethic and Daily Routines

13:43 Transitioning from Player to Coach

18:24 Navigating Uncertainty in Sports and Life

21:50 Handling Pressure in the NFL

27:46 Managing Emotions and Feedback

32:17 Cherishing Family Time During Uncertain Times

With the football season upon us, I thought it would be good to share this very encouraging discussion with Coach Terrence Brown Jr. with the University of Cal Football Team.

Summary

In this episode, Coach Terrence Brown shares his journey from a young athlete to a college football coach at the University of Cal. He discusses the importance of discipline, sacrifice, and mental preparation in both sports and life. Terrence emphasizes the need for young men to understand their worth, the significance of vulnerability, and the necessity of hard work to achieve their goals. He also reflects on the pressures of coaching and the importance of building confidence in players while maintaining high standards. The conversation concludes with encouraging words about perspective and faith in overcoming challenges.

Takeaways

Terrence credits his success to God and his family's support.

Discipline and dedication are crucial for young men.

Preparation leads to confidence in high-pressure situations.

Vulnerability is important for personal growth.

First impressions matter in how one is perceived.

Young men should learn to treat others with respect.

Hard work is essential for achieving goals.

Coaching is about building relationships and trust.

Perspective can change how we view challenges.

Everything works together for the good of those who love the Lord.

Chapters

00:00 Introduction and Background

03:24 Early Years and Introduction to Football

09:04 Earning a Scholarship and Playing at Stanford

16:51 Playing Cornerback and the Rise of Stanford Football

19:56 Handling Pressure and Staying in the Moment

29:06 Preparation, Focus, and Confidence

32:40 The Importance of Film Study in Football

37:04 Showing Grace and Building Confidence in Players

46:15 Faith and Purpose in the Journey of Becoming a Coach

51:10 Developing Discipline, Respect, and Hard Work

57:48 The Power of Vulnerability and Growth

01:01:04 Everything Works Together for the Good

Summary

This conversation explores the life and lessons of the prophet Elijah, reflecting on his journey of faith, the challenges he faced, and the miracles he experienced. It emphasizes the importance of prayer, God's provision, and the courage to confront sin. The discussion also touches on Elijah's emotional struggles and God's gentle restoration, ultimately encouraging listeners to walk by faith and trust in God's purpose for their lives.

Takeaways

Elijah's life serves as an example of faith and perseverance.

God provides for His people in times of need.

Prayer is a powerful tool in facing challenges.

Elijah's emotional struggles remind us of our humanity.

Courage is essential in confronting sin and standing for truth.

In moments of victory, we may face subsequent fears.

God's restoration can come gently and unexpectedly.

We should not waste moments of suffering; they can strengthen our faith.

Elijah's legacy encourages us to trust in God's plan.

Our stories are still being written; we must remain faithful.

Chapters

00:00 Nostalgia and Reflection on Faith

02:58 The Life and Lessons of Elijah

05:42 Elijah's Journey of Faith

08:34 God's Provision and Miracles

11:55 Facing Challenges and Doubts

14:32 The Power of Prayer and Courage

17:29 Confrontation with Ahab and Baal

20:11 The Contest at Mount Carmel

23:31 Elijah's Emotional Struggles

26:10 God's Gentle Restoration

28:47 The Legacy of Elijah

31:23 Final Reflections on Faith and Purpose

www.benjaminlee.blog

www.icandopodcast.com

John Kippen is an entrepreneur, professional magician, speaker, resilience and empowerment coach and published author.

John was dealt a bad blow in 2002 when he was diagnosed with a large benign brain tumor. Its removal, although successful, left him with permanent facial paralysis which stopped his forward momentum forcing him into hiding for more than 12 years.

As John hit bottom, he rediscovered his childhood love for performing magic and storytelling . Now filled with passion and hope , he discovered that his facial difference had become  his greatest superpower.

This new mindset gave John the strength to live life with joy and become a sought after resilience and empowerment coach who uses the lessons and methodologies he learned overcoming his adversity to inspire and assist his clients to get out of their own way and live their best lives.

His two mottos are

 “ Being Different is your Superpower!” and

 “Feed your Heart with your Art”

Summary

In this conversation, Benjamin Lee and John Kippen explore the transformative power of personal stories and resilience. John shares his journey from being diagnosed with a brain tumor to discovering his passion for magic and storytelling. They discuss the importance of embracing differences, the healing power of sharing experiences, and how coaching can empower individuals to overcome obstacles and build self-confidence. The conversation emphasizes that everyone has a unique story that can inspire others and that vulnerability can be a source of strength. In this engaging conversation, John Kippen shares his journey from childhood creativity to becoming a successful speaker and magician. He discusses the importance of preparation, audience engagement, and the power of personal connections. John emphasizes living life to the fullest, building relationships, and embracing authenticity, especially in the wake of the pandemic. He also introduces the Rolodex Roulette game as a tool for reconnecting with others and shares insights on public speaking and personal growth.

Takeaways

Everyone has a powerful story to share.

Reconnecting with passions can be healing.

Embracing differences can become a superpower.

Sharing personal experiences can inspire others.

Coaching can help individuals overcome self-imposed obstacles.

The importance of having support during difficult times.

Self-confidence can be rebuilt through positive experiences.

Preparation is key to overcoming performance anxiety.

Engaging the audience can be achieved through storytelling and magic.

Life is short; make every moment count.

Building relationships is essential for personal and professional growth.

Chapters

00:00 Introduction and Personal Background

02:08 John's Journey Through Illness

07:13 Facing Surgery and Its Aftermath

12:54 Rebuilding Self-Confidence Through Magic

19:18 The Power of Connection and Storytelling

24:52 Embracing Differences as Strengths

30:42 The Impact of Sharing Personal Stories

35:40 The Power of Generosity and Support

36:46 Creating Impact Through Storytelling

39:48 Embracing Authenticity and Resilience

42:31 Overcoming Adversity and Self-Doubt

49:38 Transformative Coaching and Personal Growth

52:19 Navigating Fear and Performance Anxiety

01:01:29 The Art of Connection in Public Speaking

01:08:48 Embracing Life's Challenges

01:11:58 Rolodex Roulette: Reconnecting with Others

01:14:16 The Importance of Genuine Connections

01:16:42 Celebrating Relationships and Life's Moments

01:18:20 Life's Unexpected Moments and Their Impact

01:20:29 Living Authentically in a Masked World

01:22:39 Future Endeavors and Personal Growth

01:25:38 Sharing Insights and Lessons Learned

01:39:47 Embracing Technology for Better Communication

You can find John below:

https://johnkippen.com

https://kippencoaching.com

TedX Talk: https://www.youtube.com/watch?v=on-IVeZ4M4U

Documentary: https://youtu.be/u462NpswNso?feature=shared

Press: https://www.johnkippen.com/press