I Can Fit That In

By Erin Coupe

Welcome to I Can Fit That In—the podcast where ambition meets alignment. Hosted by speaker, author, leadership coach, and former Fortune 100 corporate executive Erin Coupe, this show is created to hel... more

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FAQs about I Can Fit That In:

How many episodes does I Can Fit That In have?

The podcast currently has 55 episodes available.

I Can Fit That In episodes:

November 13, 2024Breaking Free from Self-Sabotage
In this 4th episode of The Erin Coupe Podcast, Erin tackles the topic of self-sabotage, the tendency to undermine our own success in relationships, careers, and personal endeavors. Erin shares her personal journey with self-sabotage and explores the origins of this self-defeating behavior, rooted in fear and a need to avoid disappointment. Through powerful storytelling, she illustrates how self-sabotage can appear in various aspects of life, from relationships to career pursuits. Listeners are provided with practical strategies to overcome self-sabotaging behaviors and embrace success, growth, and grace.

Show Notes:
Introduction to Self-Sabotage: Why it’s a common roadblock to success and fulfillment.

Personal Story: Erin’s experiences with self-sabotage, including doubts during key milestones.

Origins of Self-Sabotage: The role of fear and a “primal” part of the brain in triggering self-sabotaging behavior.

Recognizing the Unconscious Pattern: The unconscious nature of self-sabotage and how it can manifest through expecting disappointment and preparing for the worst.

Self-awareness: Importance of self-compassion, authenticity, and trusting the process, rather than expecting the worst.

Practical Strategies to Overcome Self-Sabotage:
Visualize Positive Outcomes: Shift focus intentionally from what could go wrong to envisioning success.

Detach from Perfection: Embrace outcomes as they come, rather than fixating on an ideal.

Give Yourself Grace: Treat setbacks as growth opportunities rather than failures.
Key Takeaways for YOU:
1. Recognize and challenge the inner critic that tells you you're not worthy or capable of success.
2. Shift your mindset from expecting disappointment to visualizing positive outcomes.
3. Embrace setbacks as opportunities for learning and growth, rather than seeing them as failures.
4. Practice self-compassion and give yourself grace when things don't go as planned.
5. Trust the process and be open to unexpected, better outcomes from the universe.
—
New short episodes drop every other Wednesday. Erin’s 10-20 minute episodes meet you where you are - pressed for time. This is your purposeful reminder to stop, reflect and think mid-week amidst all the pulls on your energy and demands of your intellect.
Subscribe now to be notified of the next episode release and to support our mission to enrich your human experience.
—
Follow along here:
Instagram: ⁠@authenticallyEC⁠
YouTube: ⁠@erincoupe⁠
LinkedIn: ⁠erin-coupe⁠
TikTok: @authenticallyErin
Website: ⁠erincoupe.com⁠
—
Sign up for my thoughtful (not spammy) newsletter: erincoupe.com/subscribe
...more
14min
October 30, 2024Exposing Bad Behavior: Standing Up to Disingenuous Leadership
In this episode of The Erin Coupe Podcast, Erin delves into her experience with toxic leadership while working on Wall Street, examining the damaging effects of fear-based, disingenuous leadership. She contrasts this with modern leadership qualities that focus on empathy, clear communication, and emotional intelligence. Erin offers listeners practical ways to identify toxic leadership traits, take action to protect themselves, and make informed decisions to create a healthier work environment that aligns with their values.

Show Notes:
Personal Story of Toxic Leadership: Erin recalls her time at Goldman Sachs, where she was mistreated by a manager who led with fear, insecurity, and intimidation. Despite her efforts to win her boss's approval, Erin experienced chronic stress and anxiety due to this leadership style.
Old-School vs. Modern Leadership: Erin contrasts the old-school, authoritative leadership she encountered with modern leadership that values clear communication, empathy, and building authentic relationships. Compassionate leaders foster loyalty and creativity, while fear-based leadership only drives employees away.
Identifying Red Flags of Disingenuous Leaders: Erin clarifies that a mismatch between words and actions, intimidation tactics, unwillingness to have open conversations, and lack of desire for genuine connection are flags.

Closing Thoughts: Erin encourages listeners to prioritize their authenticity, self-respect, and well-being over conforming to a toxic work environment.

Key Takeaways for YOU:

1. Recognize Red Flags: Trust your intuition if something feels off with a leader. Disingenuous leaders often say one thing but act differently, rely on intimidation, avoid transparency, and fail to build genuine relationships.
2. Stand Up for Yourself: Advocate for yourself when mistreated, and challenge disingenuous behavior. Asking questions and confronting issues head-on can help you assess the true nature of the situation.
3. Embrace Modern Leadership Values: Compassion, empathy, and clear communication are what make modern leaders effective. Aim to foster these qualities in your interactions, whether you’re in a leadership position or not.
4. Protect Your Well-being: If you’re in a toxic work environment and have tried everything, consider transferring or even leaving the company. Prioritize environments that align with your values of empathy, authenticity, and respect.
5. Trust Your Instincts: If a situation is draining your energy and affecting your well-being, it’s time to reassess. Being true to yourself and making the difficult choice to leave a toxic environment can ultimately lead to a healthier, more fulfilling professional life.
—
New short episodes drop every other Wednesday. Erin’s 10-20 minute episodes meet you where you are - pressed for time. This is your purposeful reminder to stop, reflect and think mid-week amidst all the pulls on your energy and demands of your intellect.

Subscribe now to be notified of the next episode release and to support our mission to enrich your human experience.
—
Follow along here:
Instagram: ⁠@authenticallyEC⁠
YouTube: ⁠@erincoupe⁠
LinkedIn: ⁠erin-coupe⁠
TikTok: @authenticallyErin
Website: ⁠erincoupe.com⁠
—
Sign up for my thoughtful (not spammy) newsletter: erincoupe.com/subscribe
...more
11min
October 16, 2024Staying True to You: Authenticity and Integrity in Action
In this episode, Erin explores the challenge of staying authentic amidst external expectations in both personal and professional life. She emphasizes the struggle many face when trying to conform to societal standards, leading to feelings of disconnection.

Show Notes:
Personal Story of Struggle: Erin shares a recent experience involving her book-writing journey, where she felt overwhelmed by a publisher's request to create an outline. Despite her attempts over a few days, she struggled with meeting the expected format, feeling disconnected from her process and doubting her ability to write the book.
Moment of Realization: Through meditation and an open conversation with her husband, Erin realized that she needed an approach that suited her creative, intuitive style rather than conforming to a linear method. She reached out to her coach, who validated her need for a more organic process.
Embracing Authenticity: Erin highlights how embracing her unique approach to writing, instead of taking shortcuts like using AI, helped her stay aligned with her values and purpose. She stresses the importance of honoring one's individuality in every aspect of life.
A Challenge to Listeners: Erin invites listeners to reflect on whether their actions align with their authentic selves. She encourages them to reach out for support when needed, be honest about their struggles, and reassess when feeling disconnected.

Key Takeaways for YOU:
1. Stay True to Your Process: It’s important to honor your own way of doing things, even if it deviates from conventional expectations. Authenticity often requires courage to say no to the standard path and yes to your intuition.
2. The Power of Vulnerability: Being open about your struggles, whether to yourself, a loved one, or a mentor, can help relieve pressure and lead to more authentic growth. Vulnerability builds trust and strengthens relationships.
3. Shortcuts Aren’t Always the Answer: While shortcuts like using AI might seem efficient, they may not always align with your authentic goals, especially in deeply personal projects. True fulfillment comes from staying true to your values.
4. Pause and Reflect: When feeling overwhelmed or disconnected, take a moment to assess whether your actions are in alignment with your authentic self. Adjusting to a path that feels right for you can lead to greater satisfaction and meaningful success.
—
New short episodes drop every other Wednesday. Erin’s 10-20 minute episodes meet you where you are - pressed for time. This is your purposeful reminder to stop, reflect and think mid-week amidst all the pulls on your energy and demands of your intellect.

Subscribe now to be notified of the next episode release and to support our mission to enrich your human experience.
—
Follow Erin here:
Instagram: @authenticallyEC
YouTube: @erincoupe
LinkedIn: erin-coupe
TikTok: @authenticallyErin
Website: erincoupe.com
—
Sign up for my thoughtful (not spammy) newsletter: erincoupe.com/subscribe
...more
11min
October 02, 2024My Story to Living an Authentic Life
In this first episode, Erin shares her inspiring journey from growing up in poverty to working at Goldman Sachs, detailing the physical and emotional toll of conforming to societal expectations. She recounts her pivotal decision to leave behind a high-pressure corporate career, embrace authenticity, and embark on a transformative path of self-discovery, offering insights on the importance of living authentically.

Show Notes:
Introduction to Erin's Journey: From growing up in financial hardship in the Midwest to working at Goldman Sachs, Erin shares the immense challenges she faced, including long hours, gender imbalance, and a demanding work environment.

Life at Goldman Sachs: Erin dives into the high-pressure culture on Wall Street, describing the competitive atmosphere and societal pressure to conform, leading her to physically and emotionally burn out.

Burnout and Breakthrough: After resigning at age 30, Erin turned to meditation to manage anxiety. A spontaneous win for a retreat in Bali catalyzed a significant mental and emotional shift, sparking her journey to embrace a more authentic way of living.

Lessons from Bali: Erin reflects on the pivotal moments during her retreat, including fainting on the plane and battling her inner critic, ultimately leading to a profound shift toward self-worth and authenticity.

Embracing Authenticity: Listeners are encouraged to explore their own path to living authentically, recognizing the signs of inauthenticity and finding the courage to align with their true selves.

Key Takeaways for Listeners:
The cost of conformity: How societal pressures can lead to burnout and physical manifestations of stress.

The power of self-reflection: Erin’s story highlights how taking time to step back, meditate, and reset can offer profound mental clarity and personal growth.

Embracing change: Sometimes the most challenging moments push us toward the life we’re meant to live.
—
New short episodes drop every other Wednesday. Erin’s 10-20 minute episodes meet you where you are - pressed for time. This is your purposeful reminder to stop, reflect and think mid-week amidst all the pulls on your energy and demands of your intellect.
Subscribe now to be notified of the next drop and to support our mission to enrich your human experience.
—
Follow along here:
Instagram: @authenticallyEC
YouTube: @erincoupe
TikTok: @authenticallyErin
Website: erincoupe.com
—
Sign up for my thoughtful (not spammy) newsletter: erincoupe.com/subscribe
...more
9min
September 15, 2024 I Can Fit That In Podcast Trailer
Welcome to I Can Fit That In—the podcast where ambition meets alignment.
Hosted by speaker, author, leadership coach, and former Fortune 100 corporate executive Erin Coupe, this show is created to help you break free from rigid routines and fit in what truly fuels you in your career and personal life.
Through solo reflections and candid conversations with high-achievers, you’ll uncover mindset shifts, pivotal moments, and energizing rituals that create clarity, growth, and lasting fulfillment.
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New episodes drop every Tuesday. Subscribe now and to be notified of new releases and to stay inspired and empowered to fit in what matters most to you.
—
Follow along here:
Instagram: @authenticallyEC
YouTube: /@erincoupe
TikTok: @authenticallyErin
Website: erincoupe.com
—
Sign up for my thoughtful (not spammy) newsletter: erincoupe.com/subscribe
...more
2min

FAQs about I Can Fit That In:

How many episodes does I Can Fit That In have?

The podcast currently has 55 episodes available.