I Can Fit That In

What happens when the music fades and the spotlight goes dark?

In this powerful episode, Erin Coupe sits down with Ryan Dusick—the founding drummer of Maroon 5, bestselling author of Harder to Breathe, and now a licensed therapist—to explore the highs of global stardom and the crushing lows of identity loss, anxiety, and addiction. Ryan opens up about his journey from Grammy-winning stages to grappling with physical and mental breakdowns, and how he rebuilt a new life rooted in purpose and service.

Key themes include:

- The hidden struggles behind success and fame

- Transforming pain into a path of helping others

- Reclaiming identity, inner peace, and creativity after loss

Ryan’s story is proof that even when life seems to fall apart, it’s possible to build something meaningful from the pieces. Tune in for an intimate, inspiring conversation that might just help you find your own rhythm again.

Connect with Ryan Dusick:

Instagram: @ryan_michael_dusick

Connect with Erin Coupe:

Website: https://www.erincoupe.com

Instagram: @authenticallyec

LinkedIn: Erin Coupe

What if the breakdown was your breakthrough? In this episode, Erin Coupe sits down with entrepreneur, wellness coach, and single mom Tessa Arnold, whose story of grief, burnout, and profound reinvention is a masterclass in resilience. After the sudden loss of her partner, Tessa faced the chaos of solo parenting, intense professional demands, and deep emotional pain. What emerged wasn’t collapse — it was clarity.

Together, Erin and Tessa dive into:

- Healing after tragedy while leading a company

- How breathwork and nervous system regulation transformed Tessa’s life

- The difference between ambition fueled by fear and ambition aligned with purpose

This is a must-listen for high achievers learning to trade burnout for balance — and still get sh*t done. Tessa’s wisdom will meet you where you are, whether you're climbing the corporate ladder or climbing out of survival mode.

You're not here to do it all — you're here to do what matters.

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🔗 Follow Tessa Arnold

Instagram: @tess_elizabeth1

LinkedIn: Tessa Arnold

Website: tessaarnold.com

🎧 Host: Erin Coupe

Website: https://www.erincoupe.com

Instagram: @authenticallyec

LinkedIn: Erin Coupe

What if your biggest health crisis became your greatest catalyst for change?

Two-time Emmy-nominated TV host Samantha Harris skyrocketed from the glitz of Dancing with the Stars and Entertainment Tonight into a new spotlight — transforming her life after a shocking breast cancer diagnosis at just 40. Now a bestselling author, certified health coach, and wellness advocate, Samantha shares how she turned fear into fierce purpose, creating “Your Healthiest Healthy,” a movement inspiring thousands to clean up their lives inside and out.

In this intimate conversation with host Erin Coupe, Samantha reveals:

- The hidden toxins lurking in your everyday life — and simple swaps to reduce them

- How tiny, sustainable steps can transform your health without overwhelm

- The power of resilience, authenticity, and living with intention

Samantha’s story is proof that it’s never too late to rewrite your health narrative — and thrive beyond your toughest moments. Tune in and start creating your own healthiest, most intentional life today.

🔗 Connect with Samantha Harris:

Instagram:⁠ @sam_harris⁠

Website:⁠ samantha-harris.com

🔗 Connect with Erin Coupe:

Website: https://www.erincoupe.com

Instagram:⁠ @authenticallyec⁠

LinkedIn:⁠ Erin Coupe

What if freedom wasn’t something you earned—but something you designed?

Maurice Philogene didn’t just defy the rules—he rewrote them. In this conversation with Erin Coupe, the investor, entrepreneur, former federal agent, and midnight police officer shares how he built a life of radical intention while thriving across four careers.

Together, they unpack:

• Why traditional definitions of success lead to burnout

• How to use the emotional frequency chart to raise your energy and performance

• The daily rituals Maurice uses to stay aligned with purpose

• How you can build time freedom, location freedom, and financial freedom—on your own terms
  

If you're ready to stop living on autopilot and start crafting a life that actually feels good, this episode is your blueprint.

Connect with Maurice Philogene:

Website: https://www.mauricephilogene.com

Instagram: https://www.instagram.com/mauricephilogene

LinkedIn: https://www.linkedin.com/in/mauricephilogene

Follow Erin Coupe:

Website: https://www.erincoupe.com

Instagram: https://www.instagram.com/erincoupe_

LinkedIn: https://www.linkedin.com/in/erincoupe

Ever feel like your own worst enemy? You’re not alone and there’s a way out.

In this powerful episode of I Can Fit That In, host Erin Coupe sits down with Dr. Judy Ho, triple board-certified clinical and forensic neuropsychologist, bestselling author, and media contributor. From her early days as a teen mentor to her work helping adults break lifelong patterns, Dr. Judy shares how we can recognize and overcome the self-sabotaging habits that keep us stuck.

Together, they dive into:

Dr. Judy’s insights remind us that healing and growth are possible at any stage of life - and that small, intentional shifts can transform how we live, love, and lead.

Tune in and discover the science—and heart—behind living a supercharged life.

👉 Follow Dr. Judy Ho: Instagram

👉 Follow Erin Coupe:

Website: ⁠https://www.erincoupe.com⁠

Instagram | LinkedIn

In this heartfelt closing episode, Erin Coupe reflects on the journey of The Erin Coupe Podcast—a space where truth-telling met positive shifts in awareness and fresh actions to match.

With deep gratitude and honest storytelling, Erin shares why this is the final episode of the show, and reveals what’s coming next: a bold, soul-centered evolution of her work in the form of a new podcast, I Can Fit That In.

This episode is a love letter to those who crave fulfillment beyond performance, connection beyond productivity, and presence beyond pressure.

Episode Highlights:

• A sincere thank-you to listeners for walking this path together

• Why this show began—and how it evolved beyond expectations

• What Erin has witnessed working with high performers and leaders in transition

• Her personal awakening and the quiet discomfort that became a doorway

• The core reason behind launching a new podcast: I Can Fit That In

• A look at what the new show will offer: interviews, soulful strategies, and grounded conversations

• A powerful final ritual: asking yourself what small act you can fit in today—for you

Key Takeaways:

1. The End is a Beginning: Growth requires space—and sometimes that means letting go to make room for what’s next.

2. Even the Most Successful Feel Disconnected: Leadership, achievement, and perfection don’t guarantee fulfillment.

3. True Change Starts Internally: It’s not about adding more to your plate, it’s about aligning your life from the inside out.

4. Presence is Power: The smallest moments—like a slow breath or quiet coffee—can anchor you back to yourself.

5. Your Next Chapter is Waiting: And you don’t need to be “ready” to begin. You just need to be willing to return to what matters.

🎧 Stay tuned—I Can Fit That In launches soon.
Subscribe at erincoupe.com to be the first to know.

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Follow Erin here:

Instagram:  ⁠@authenticallyEC⁠

YouTube: ⁠@erincoupe⁠

LinkedIn: ⁠erin-coupe⁠ 

TikTok:  @authenticallyErin

Website: ⁠erincoupe.com⁠ 

In this powerful episode, Erin Coupe challenges the traditional concept of "imposter syndrome," reframing it as a deeply personal struggle with sense of self and authenticity. She argues that feeling like an imposter is less about external perceptions and more about how we perceive ourselves.

Key Highlights:

In this episode, Erin Coupe tackles a mindset that traps so many professionals: working for the weekend. If you find yourself grinding through your weekdays, only to feel depleted when Friday rolls around—and somehow still unfulfilled—this episode is for you.

Erin shares personal stories and practical strategies to help you shift from surviving the workweek to actually living each day with intention, presence, and peace. Especially now, with return-to-office mandates and growing demands on your time, it’s more important than ever to take back control and stop putting your life on hold.

Episode Highlights:

• The emotional cost of living for the next break or vacation
• The return-to-office drain—and how to flip it into personal time
• The power of intentional rituals vs. autopilot routines
• Why scattered energy leads to burnout (and how to realign)
• Simple, daily practices that reconnect you with the present moment
• How to reclaim your commute and turn it into meaningful time
• Why multitasking isn’t the flex we think it is—and what to do instead
• A personal reflection on aging, time, and the gift of presence

Key Takeaways for YOU:

1. Presence > Productivity: Fulfillment doesn’t come from crossing off to-do’s; it comes from being where you are—mentally, emotionally, and spiritually.
2. Rituals Set the Tone: Begin your day with something for you—not your phone, inbox, or Slack. Even just 10 minutes of stillness changes everything.
3. Control Your Energy: Notifications, constant task-switching, and fragmented focus drain you. Choose where your attention goes.
4. Create Micro Moments: Even 5–10 minutes between meetings or at the end of your day to breathe, stretch, or reflect makes a difference.
5. Time is Now: Life isn’t later. The people and presence you crave are here—today. Don’t wait for the weekend to feel alive.

If this resonated with you, please rate, share, and leave a review. Every review helps amplify the message and impact!

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New episodes drop every other Wednesday. Erin’s 10-20 minute episodes meet you where you are - pressed for time. This is your purposeful reminder to stop, reflect and think mid-week amidst all the pulls on your energy and demands of your intellect.

Subscribe to the show now to be notified of the next episode release!

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Follow Erin here:

Instagram:  ⁠@authenticallyEC⁠

YouTube: ⁠@erincoupe⁠

LinkedIn: ⁠erin-coupe⁠ 

TikTok:  @authenticallyErin

Website: ⁠erincoupe.com⁠ 

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Want more tools and insights? Join Erin's newsletter (delivered 2-3x/month) for exclusive guidance on how to lead, live, and love more intentionally. erincoupe.com/subscribe⁠ 

This episode is about consciously moving through transition—not resisting change but embracing transformation. True transition is not just about external shifts; it's about an internal evolution. The mind resists what the soul already knows, and waiting for change is often more painful than creating it intentionally.

If you feel like you’re in between what was and what’s next—whether in your career, relationships, mindset, or personal journey—this episode is for you. Let’s explore how we experience transition, the ways it manifests, and how to navigate it with awareness and intention.

Episode Highlights:

In this episode, Erin Coupe explores the concept of presence and how you can influence others without words through the power of your presence. She delves into a bit of the science behind presence, the importance of emotional awareness, and practical tips to cultivate a more powerful presence.

Highlights:
- Erin shares her own experiences of being told she was "meant for more" in her corporate career, reflecting on how her innate presence and power were recognized by others, even though that’s not what she realized at the time.
- She discusses how our thoughts, emotions, and physiology create an energetic field that others can sense.
- Erin provides three tactical tips to improve presence: mastering your posture, maintaining eye contact, and regulating your breath and energy.

Key Takeaways:

1. Presence is not about being the loudest or most rehearsed person in the room, but rather about how you make people feel through your energy and confidence.

2. Embracing and managing your emotions is the key to liberating yourself and projecting a more grounded, influential presence.

3. Intentionally adjusting your nonverbal communication, such as your posture and eye contact, can instantly change how people perceive you.

4. Presence is a reflection of your internal world, so cultivating self-assurance and a sense of belonging is essential for commanding a room without saying a word.

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New episodes drop every other Wednesday. Erin’s 10-20 minute episodes meet you where you are - pressed for time. This is your purposeful reminder to stop, reflect and think mid-week amidst all the pulls on your energy and demands of your intellect.

Subscribe now to be notified of the next episode release!

—

Follow Erin here:

Instagram:  ⁠@authenticallyEC⁠

YouTube: ⁠@erincoupe⁠

LinkedIn: ⁠erin-coupe⁠ 

TikTok:  @authenticallyErin

Website: ⁠erincoupe.com⁠ 

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Subscribe to Erin’s newsletter today (delivered 2-3x/month) and get your free guide to getting your life back: ⁠erincoupe.com/subscribe⁠. As a subscriber, you'll be an insider in her community and stay up to date on new opportunities to engage with Erin, fresh content, and her book release coming this September.