This week Vera and Heather discuss taking care of yourself while you are self isolating.
Online counseling:
Talkspace.com
Betterhelp.com
Meditation:
Oprah and Deepok Chopra free meditation: https://chopracentermeditation.com/article/6-oprah_deepaks_21_day_meditation_experience?sso_code=eyJpdiI6IkFEYXpYTjluamN5ZmdQVVlwSm51Qmc9PSIsInZhbHVlIjoiU2NcL052cGIwSUtVQ2gxZWNETndkd0J3UXE5U3FkeGhmZGIwaXF5bEJHRDdrTU1HejRvcXRuWjNEd0VXZXA2bWszT0JidHFIb09sTzVxenMxSGFnVWF2dXNXb1pzZEk3ZzN0Q1h4V3IrZkhrPSIsIm1hYyI6ImRhMGNjNGNiMjg3YTQ2NmZmODFjMmQyYjNjZGU1NzNlYjllNTZjNmFiMjk5YjAxZDEwMGIzY2RjMGQ4NTZhN2EifQ%3D%3D
Chalene Johnson: The Chalene Show, episode 336, Moving Meditation