There is usually stress during the holidays, tune in to hear Vera and Heather discuss stress.  Is it someone else?  Is it you?

Now that Thanksgiving is over, we need to prepare for Christmas!!!  What traditions do you have?  Do you celebrate Christmas or something else? Hear Vera and Heather's traditions.

Each family is so different, listen to Vera and Heather discuss what their traditions are. 

Heather just moved, she desperately wants to make friends but has no idea how.  HELPPPPP!!!

Mental Health Days for kids, yes or no?  Vera and Heather discuss the benefits.  Have something you want to share?  Email us at [email protected].

Listen as Vera and Heather discuss moving Halloween to the last Saturday.  What did our Facebook group say?  What do you think?  Email us at [email protected].

Do you kiss your kids on the lips, or your parents?  Does your kid have a favorite parent?  Heather and Vera discuss these topics and more.

Heather and Vera are back with Dr. Z discussing how diet and alternative treatments work with autism, ADHD and more.  To find out more about Dr. Z, visit www.healthytallahassee.com. 

Vera and Heather talk to Dr. Z with North Florida Spine and Wellness.  We talk about leak gut, gut microbiome, healthy eating, and so much more.  For more information on Dr. Z, you can visit his website at www.healthytallahassee.com.  

In the world of being extra af or being the opposite and identifying as a minimalist, how intense should the birthday parties be?