With this week being Men’s Health Week, the guys discuss mens mental health. They discuss the different stigmas surrounding mental health in men and ways we can combat them as well as explain their own struggles with mental health. If you are struggling with mental health please ask for help and consult a health professional.

This week Jasper and Dave discuss Love Language. The boys explain the 5 different love languages and how important they are within relationships. The boys explore their own love language and give their own stance on it.

The hard chats are being had this week. Jasper and Dave tackle the issue of fear and anxiety. They come face to face with their worst fears and share what they have learnt through their experiences with anxiety and fear. They go into depth into the ways they are overcoming their fears and some techniques that may be useful.

This week Jasper, Dave and special guest Simon debate Introverts vs Extroverts. They discuss characteristic traits of both personalities and challenge preconceived notions held about introverts and extroverts. They dive deep into how they view themselves on the continuum and Simon gives us a view into his introversion and his stance.

In this weeks episode we dive into relationships. We discuss how our views of relationships were formed and how they have changed over time. Jasper gets personal and explains some of the life lessons he has learnt from his breakup and how breakups can make us stronger people.

In this weeks episode we dive into habits. We explain what a habit is and how long it takes to create a new habit and get rid of old ones. We open up about some of our good and bad habits as well as habits we would like to pick up in the future.

In episode one we talk about how Dave and I became friends and what drove us to starting a podcast. We share about what we’ve learnt about our lives during quarantine so far.