I Care About You

Moving on after a layoff, or any other ending, is hard. So many emotions, feelings, processing and challenges. It can bring up unproductive childhood beliefs, memories, and past failures as though they all happened yesterday. How do we cope? Today, on I Care About You, we talk about being laid off, endings, and the negative self-talk it can bring, along with untrue thoughts about our future, our worth, our abilities, and so on. This is a candid conversation about my recent layoff, and the issues endings bring to our thoughts and feelings of self-worth. I discuss some positive ways that you can work through the feelings and thoughts as you move on to greener pastures.

For the episode on job affirmations: Season 1, Episode 13, Affirmations for a Job Interview

To order my book, Reasons to Live, or chat with me: https://www.julianajbruno.com/

Meetup: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

THANK YOU ALL FOR SUPPORTING ME!

music @TrackTribe @i.care.about.you.podcast

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #laidoff #jobloss #joblosses #itsover #selfworth #selfesteem #selfimprovement #empowerment #icareaboutyou #reasonstolive

Expectations of others, our search for self-worth, and our desires to "fit in," win, be number one, be the best, get awards, respect, kudos, and love all contribute to our need to be perfect. But is this need serving us? Today on the pod, we go over how perfectionism keeps us from living and moving forward and how we can stop the cycle.

To order my book, Reasons to Live, or Book time with me, https://www.julianajbruno.com/

THANK YOU ALL FOR SUPPORTING ME!

music @TrackTribe @i.care.about.you.podcast

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #perfect #perfectionism #selfworth #selfesteem #selfimprovement #empowerment #icareaboutyou #reasonstolive

Welcome back to I Care About You with Juliana J, the podcast where we navigate life’s challenges with compassion, curiosity, and care. Today, we’re diving into something we all face but often struggle with: change, specifically extended or chronic change.

And man, is 2025 coming in with a whole lot of change. I am starting to feel like that is the mantra of the year. 2025 is bringing a lot of long-term or chronic change to many of us. Whether you’re dealing with the aftermath of a natural disaster (LIke the LA fires), political unrest, or ongoing personal upheaval, chronic change can leave you feeling unsettled and powerless.

To order my book or Book time with me, https://www.julianajbruno.com/

THANK YOU ALL FOR SUPPORTING ME!

Music @TrackTribe

@i.care.about.you.podcast

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Are your Habits supporting you or sabotaging you?

Today on the pod, we talked about how to recognize habits that are sabotaging you and how to replace them with habits that help you on the way to success! Learn how to visualize your ideal self and how to align your actions with your dreams.

To order my book, learn more and book time with me: https://www.julianajbruno.com/

THANK YOU ALL FOR SUPPORTING ME!

music @TrackTribe @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #goodhabits #successmindset #manifestation #dreams #goals

Today on the pod, we are talking about three simple and customizable affirmations for success, abundance, and self-esteem. Setting the stage for our ideal 2025!

#newyear #letgo #lettinggo #makeaplan #manifestation #manifest #manifestyourdreams #affirmations #selfimprovement #selfempowerment #successmindset #abundance

To order my book, Reasons To Live, or Book time with me: https://www.julianajbruno.com/

THANK YOU ALL FOR SUPPORTING ME!

music @TrackTribe @i.care.about.you.podcast

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Today on the pod, I go over a little ritual to record and let go of 2024 -- thank it for the lessons, and let it go. And to start the creation of the ideal 2025. #newyear #letgo #lettinggo #makeaplan #manifestation #manifest #manifestyourdreams

To order my book, REASONS TO LIVE, or book time with me: https://www.julianajbruno.com/

THANK YOU ALL FOR SUPPORTING ME!

music @TrackTribe

@i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Welcome back to I Care About You, the podcast where we dive deep into the realities of our emotional and mental well-being, our path and purpose, and our relationship to self-love and resilience. I’m your host, Juliana J, and today, we’re setting up a simple ritual to close out the year and set seeds of intention for the new year. I will show you my simple altar for renewal. We will recite some affirmations to prepare to plant the seeds of intention in the new year. We will close with gratitude and renewed hope for the new year. #affirmations #yearend #newyear #lettinggo #selfworth #altar #intention #manifestation

Order my book: https://www.julianajbruno.com/

Book time with me: https://www.julianajbruno.com/

THANK YOU ALL FOR SUPPORTING ME!

music: @TrackTribe

@i.care.about.you.podcast

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Welcome back to I Care About You, the podcast where we dive deep into the realities of our emotional and mental well-being, our path and purpose, and our relationship to self-love and resilience. I’m your host, Juliana J, and today, we’re talking about some hidden stressors and ways to combat the stress and challenges that come with the holidays.

Order my book: https://www.julianajbruno.com/

Book time with me: https://www.julianajbruno.com/

THANK YOU ALL FOR SUPPORTING ME!

#selflove #selfhelp #holidays #holidaystress #stressrelief #howto music @TrackTribe @i.care.about.you.podcast

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Welcome back to I Care About You, the podcast where we dive deep into the realities of our emotional and mental well-being, our path and purpose, and our relationship to self-love and resilience. I’m your host, Juliana J, and today; we’re talking about affirmations for the close of the old and the bring in the new, meaning the end of the year and a new year beginning.

As we approach this moment in time when we straddle the old and new, we take time to reflect, think about how things went last year, and dream about what will happen in the new year.

Today, I offer 100 affirmations: 50 to close the old year and 50 to welcome all possibilities. We discuss balance with good and bad when things are hard, gratitude, and letting go.

#affirmations #yearend #newyear #lettinggo #selfworth #disappointment Order my book: https://www.julianajbruno.com/

Book time with me: https://www.julianajbruno.com/

THANK YOU ALL FOR SUPPORTING ME!

music @TrackTribe @UnicornHeads @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Are you dealing with a change in your life? Maybe it is an ending job or relationship. Maybe you feel that it is time for a change, but you feel stuck and overwhelmed. Today on I Care About You, we are going deep into change; why it is so hard,

how to recognize it and the patterns it brings up,

and how to move forward.

Stick around because we’re unpacking it all today!

To order my book or book time with me: https://www.julianajbruno.com/

THANK YOU ALL FOR SUPPORTING ME!

music @TrackTribe

@i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

#worry #worrying #worryfreelife #selfhelp #selflove