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I Care About You
I Care About You episodes
- Are you at a Crossroads? Navigating Change
Welcome back to I Care About You, the podcast where we dive deep into the realities of emotional and mental well-being — especially as it relates to purpose, resilience, and self-love.
Today we’re going to talk about something we all face — whether we like it or not: turning points in life. The moments where things shift — sometimes gently, sometimes abruptly — and we’re called to grow, reassess, and even redefine who we are and where we’re going.
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
#reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast
#mentalhealth #mentalhealthawareness #mentalhealthmatters #change #crossroads #Choices
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove
30 min - The Expectation Shift: When Kindness Isn’t Returned
Welcome to I Care About You — I’m your host, Juliana J.
Today we’re talking about something that hits deep in our relationships: expecting others to behave the way you would — to react with your level of kindness, compassion, patience, understanding, and support. We’re going to explore why this expectation causes pain, how releasing it actually frees you and helps relationships grow, and finally, how to discern the difference between someone who’s simply unsure how to respond and someone who can’t meet you with kindness.
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
#reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #expectations
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove
Resources:
https://www.believeinmind.com/know_thyself/stop-expecting-you-from-other-people/
https://greatergood.berkeley.edu/article/item/self_compassion_could_help_you_be_more_tolerant_of_others
https://jeanettebrown.net/10-signs-someone-is-actually-not-a-kind-person-even-if-they-seem-nice-on-the-surface/
https://psychcentral.com/blog/practicing-self-compassion-when-you-have-a-mental-illness
19 min - Encore: Why Saying Sorry Matters to Your Relationship
This is an encore episode on why the small act of a genuine apology matters. It matters a lot! We are often afraid to say sorry because we feel it makes us weak, but actually, the opposite is true. Listen in to why the art of apology is a superpower!
About Juliana J Please support the show and my work! https://coff.ee/julianajbruno
Links to order my book, Reasons to Live: https://www.julianajbruno.com/
Join my Newsletter: https://www.julianajbruno.com/contactme
Book time with me: https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/ get 41% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988
#reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #icareaboutyou
Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #podcast #forgiveness #reasonstolive #selfhelp #relationships
19 min - Encore: Finding the Guiding Force Within - Why and How do you meet your spirit guides and power animals?
Guided meditation is discussed in this video: https://youtu.be/jKdNMsUvTds.
Have you ever wanted to help with something? Are you looking for direction, guidance, or to be looked after, and you can’t seem to find someone who will help you? Never fear, you can be your own guide, find your own direction, and be your own support system. You can do this by locating your power animal or a spirit guide. Okay, so stay with me here. I know some of you are probably thinking that is a little woo-woo and a crazy idea, but hear me out. Many philosophies delve into this idea of guides from spiritual practices, meditation, the Silva Method, and even more traditional forms of empowerment training. They may call the spirit guides by other names, but the empowering intentions and practices are very similar. In this episode, find out ~ What power animals and spirit guides are. Why are they helpful? How can you find your guide or power animal? How will they help you find your true nature and work through issues that arise?
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
#spirituality #spiritanimalguide #spiritanimals #spiritguides #spiritguidemessages #spiritualawakening #selfjourney #poweranimals @TrackTribe @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the YDOM YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
29 min - Welcome to the Age of the Empath!
Today, I want to speak to what I sense is rising in our world — an inner wave, a collective awakening. I want to talk about “the empath” — what it means, why so many of us are waking up to this sensitivity now, and why I believe we are entering the Age of the Empath.
If you’ve ever felt deeply: maybe you sense the feelings of others before they speak; maybe you absorb moods, energies, or vibes in rooms; maybe you crave alone time after socializing; maybe you’re deeply moved by suffering, by nature, by beauty — this episode is for you.
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
#reasonstolive #betterlife #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #empath #empathic #compassion #Jung #Carljung #self #author #empathy #groundingyourself
#mentalhealth #mentalhealthawareness #mentalhealthmatters
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
36 min - Affirmations for Setbacks and Feelings of Failure
Today on I Care About You, we discover part 2 of setbacks with healing affirmations. These affirmations help shift the inner dialogue from shame, defeat, or fear to curiosity, learning, resilience, compassion, and hope. They honor the messy, imperfect, beautiful journey of growth.
About Juliana J Please support the show and my work! https://coff.ee/julianajbruno
Links to order my book, Reasons to Live: https://www.julianajbruno.com/
Join my Newsletter: https://www.julianajbruno.com/contactme
Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in January! Journaling Group starts in January!
SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
#reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #wellness #manifestation #affirmation #lawofattraction #manifest #abundance #grateful #gratitude #positiveaffirmations #spirituality #spiritualawakening #meditation #mindfulness#author #indieauthor #publishing #writers #indiepublishing Music @TrackTribe @i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
28 min - Transforming Setback and Reframing Failure
Today I want to talk about something many of us struggle with: “failure.” Not the quiet kind we whisper about in the middle of the night, but the loud moments when things don’t go as planned — a creative project tanks, a relationship ends, a job doesn’t pan out, or a dream feels crushed. We often see these as signs that we’re broken, unworthy, or stuck. But what if — what if failure isn’t the end? What if failure is simply part of the journey toward wholeness, growth, and deep self-understanding? That’s what we’ll explore today, through the lens of one of psychology’s greatest thinkers: Carl Jung.
About Juliana J Please support the show and my work! https://coff.ee/julianajbruno
Links to order my book, Reasons to Live: https://www.julianajbruno.com/
Join my Newsletter: https://www.julianajbruno.com/contactme
Book time with me: https://www.julianajbruno.com/book-online Dream Journaling and lunch time journal hour start in January!
SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #selfhelp #selflove #selfcare #mentalhealth #mindfulness #therapy #motivation #mindset #positivevibes #personaldevelopment #selfimprovement #growthmindset #healing #mindfulness Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
30 min - Breaking Free from Old Wounds
Today we’re talking about a heavy but powerful theme: organizing your life around an old wound — what that looks like, how to notice it, and simple practices to begin reclaiming your life. I’ll share something very personal with you in this episode, and we’ll also do a short practice and journaling prompts together.
About Juliana J Please support the show and my work! https://coff.ee/julianajbruno
Links to order my book, Reasons to Live: https://www.julianajbruno.com/
Join my Newsletter: https://www.julianajbruno.com/contactme
Book time with me: https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!
Resources:
Sharon Salzberg — Real Change: Mindfulness to Heal Ourselves and the World (book & author page). https://www.sharonsalzberg.com/real-change
SAMHSA — Practical Guide for Implementing a Trauma-Informed Approach (safety & pacing recommendations). https://www.samhsa.gov/resource/ebp/practical-guide-implementing-trauma-informed-approach
SAMHSA — Trauma-Informed Approaches & Programs (overview). https://www.samhsa.gov/mental-health/trauma-violence/trauma-informed-approaches-programs
Expressive Writing research summary (Pennebaker & meta-analyses). https://pmc.ncbi.nlm.nih.gov/articles/PMC3830620/
Therapeutic Journaling protocol (clinical handout) — useful for listeners to download. https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/tool-therapeutic-journaling
THANK YOU
ALL FOR SUPPORTING ME! Suicide hotline 988 #reasonstolive #betterlife #healing #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters
Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
24 min - Present in the Storm: Staying Grounded when Everything is Changing
Today, we’re going to talk about something that touches all of us, especially when life gets hard: being in the here-and-now — practicing mindfulness, staying present — and how that can be one of the most powerful tools during challenging times.
About Juliana J Please support the show and my work! https://coff.ee/julianajbruno
Links to order my book, Reasons to Live: https://www.julianajbruno.com/
Join my Newsletter: https://www.julianajbruno.com/contactme
Book time with me: https://www.julianajbruno.com/book-online
Dream Journaling starts in January!
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!
Resources: https://www.psychologytoday.com/us/blog/trauma-and-hope/201801/mindfulness-and-being-present-in-the-moment
https://www.ucdenver.edu/student/stories/library/healthy-happy-life/mindfulness-and-mental-health-how-being-present-can-improve-your-well-being
https://extension.usu.edu/relationships/research/finding-peace-by-staying-present
https://pmc.ncbi.nlm.nih.gov/articles/PMC3679190/
https://www.grandrisingbehavioralhealth.com/blog/how-to-practice-mindfulness-during-challenging-times
https://www.mindful.org/science-practice-staying-present-difficult-times/ https://www.verywellhealth.com/mindfulness-mental-health-may-not-work-for-everyone-5096397
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
#reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulness #beingpresent #selfhealingcommunity Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
36 min - John Graham on Finding Meaning Through Serving
John Graham made a life out of living on the edge and is an author, adventurer, former diplomat, and citizen activist. He has deep wisdom to bestow on us, and he was a pure delight to speak with —once, then (due to internet issues) twice! Join me in this 2-part discussion as we talk about his greatest lessons and how to find meaning.
He has some stories that will make your heart race and your pulse quicken! What a joyous conversation!
More about John https://www.johngraham.org/bio https://www.johngraham.org/
About Juliana J Please support the show and my work! https://coff.ee/julianajbruno
Links to order my book, Reasons to Live: https://www.julianajbruno.com/
Join my Newsletter: https://www.julianajbruno.com/contactme
Book time with me: https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and @i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #servinghumanity #mountainclimber #lifelessons #lifepurpose #johngraham #badassgrandad #author #indieauthor #publishing#wellness #manifestation #affirmation #divinefeminine #lawofattraction #manifest #abundance #grateful #gratitude #positiveaffirmations #spirituality #spiritualawakening #meditation #tarot #astrology #crystals #mindfulness
56 min
About I Care About You
From the publisher's feed
Want to know more? Visit my website: https://www.julianajbruno.com/
ORDER MY BOOK REASONS TO LIVE: https://a.co/d/eE12WwG
How do we reinvent ourselves?
What are the tools we need for success?
What are the issues we face that drag us down?
How do we reclaim our happiness?
What is our true path, and does it even exist?
Who am I? Where am I going?
What is holding me back?
How do we reclaim our true selves?
This is a community of searchers. We are looking for our authentic selves, and we discuss the things that try to take individuality and identity from us. These things can be small and subtle, building up over time, or they can be huge and devastating. We look at all of them.
The original name of this podcast is from a 1960s song, sung by Leslie Gore, that became a feminist anthem for the times. Although this is not a podcast on feminism, we are rooted in bringing to light all the ways we are controlled for and by others.
Now, some legal stuff---
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Trigger Warning: The episodes may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
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