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The I Choose Health Podcast highlights health updates you need to know and amazing people sharing their health journey.... more
FAQs about I Choose Health Podcast:How many episodes does I Choose Health Podcast have?The podcast currently has 26 episodes available.
March 13, 2018Episode #16 - Dad, I Can't SeeIn today's episode I discuss parenting. The Pitfalls and hurdles that comes with the job. I posted on FaceBook today "As a parent it is our job to listen, help when we can & fix if we must." I explore the ideas around managing our kids emotional health as well as their physical health....more6minPlay
March 08, 2018Episode #15 - Parenting Whole HeartedlyIn today's episode I learned a new technique to help me in my job as a parent. Shame, Guilt, Humiliation and Embarrassment are all unpacked in order to better understand how these feelings affect our kids and how we can help guide them through life. This was learned from Dr. Brene Brown and her book on "The Power of Vulnerability"....more7minPlay
March 07, 2018Episode #14 - 5 Minutes To Change Your LifeIn today's episode I go through a 5 minute exercise on helping you get clear about the positive facts in your life. Comparision is the Thief of Joy! But it depends who you are comparing yourself with. If it is others then it is a soul robbing and futile waste of your time, energy and emotions. However if you are comparing yourself to a previous version of yourself then it can be very useful....more7minPlay
March 02, 2018Episode #13 - Juuling (a drug) And Your Kids!This epidode attempts to educate on the product called "JUUL", a drug delivery system being marketed to our children as a way to Vape. I learned about this today so I can talk with my soon to be teenager about the consequences of using such products and the harm they cause. Please share with anyone you think could use this information. Feel free to comment and share your knowledge as well, thank you....more9minPlay
February 28, 2018Episode #12 - The Game Doesn't Change But Your Tactics Should!In Today's episode we talk about marketing, advertising and innovation. Sales and marketing has remained the same for decades but the techniques of how you reach your audience are constantly changing. When was the last time you considered a different approach to your marketing and have you tested it by putting yourself out there? Listen to our latest campaign, it's FREE to listen, it costs to play! CHOOSE IN and GO!...more10minPlay
February 28, 2018Episode #11 - How Strong Is Your WHY?Today we dive deeper into what drives us towards our goals vs. our desires. Goals are best defined as want that have meaning and purpose behind them. If you know WHY you want something, you are more likely to take action and continue to work towards your goal even when obstacles get in the way. Consider where in your life you think you want something but really don't know why?...more5minPlay
February 26, 2018Episode #10 - ConsistencyIn today's episode I discuss consistency and it's importance to obtaining results. It is not about hitting homeruns, it is about getting up to the plate, doing what works and hitting singles. In time, singles will add up to become RBI's. Ultimately a win is a win and it does not matter if the win was done with singles or homeruns. All that matters is consistently doing the work to achieve the WIN....more6minPlay
February 22, 2018Episode #9 - I Am My Own LithiumA powerful lesson today on mindset and remaining calm in the eye of the storm. Lithium is used to treat manic depression, my Father had this disease so I do not make light of it. I reference Lithium on it's ability to level out or even flat line emotions. That is how my approach was today in regards to the stress and pressures of money. Another taboo subject for many. Listen and comment your thoughts please....more8minPlay
FAQs about I Choose Health Podcast:How many episodes does I Choose Health Podcast have?The podcast currently has 26 episodes available.