I choose to be happy

Do you often look for others to give you a sense of security? Do you feel like you must have someone's company to feel complete, happy, calm? Do you have difficulty identifying your feelings? Do you mask your pain with anger or isolation? Are you looking for acceptance from people who are not emotionally accessible?

 Do you constantly seek recognition, and praise from others, in order to feel valuable? Are you afraid to leave your comfort zone? Do you fear change? Do you fear doing activities alone? Do you have difficulty establishing healthy boundaries?

In this episode I give you tips on how to overcome co-dependence and how to learn to live a more fulfilling, happier life, enjoying overall wellness and inner peace!

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✍️If you have any questions or would like to send me your suggestions, write me a DM on Instagram @ichoose2behappy.  I do read my messages and I will answer you asap.

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A menudo buscas que otros te brinden sensación de seguridad?  Sientes que tienes que tener la compañía de alguien para sentirte completo, tranquilo? Tienes dificultad para identificar tus sentimientos? Enmascaras tu dolor de maneras con rabia o aislamiento? Buscas la aceptación  de personas no accesibles emocionalmente?
Buscas constantemente el reconocimiento y los halagos de los demás, para así sentirte valioso? Temes salir de tu zona de confort?  Temes hacer actividades solo? Tienes dificultad establecer límites saludables?
En este episodio te doy tips de cómo superar la co-dependencia y cómo aprender a vivir una vida solo, con más felicidad, bienestar y tranquilidad!

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✍️Si tienes alguna pregunta o me quieres hacer un comentario o sugerencia, escríbeme en Instagram @ichoose2behappy. Leo todos mis mensajes y te responderé
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Disclaimer: Este episodio es solo informativo. Si es necesario, busca la ayuda de un terapeuta profesional.

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Are you looking to find the perfect man for you? In this episode our guest speaker recounts anecdotes, experiences related to her search for her perfect man! We will discuss some of the different types of men’s personalities and their characteristics. Which one is the perfect man for you? Perfect Pete? Fernando, the fish? Or Bob, the bod? You decide!

🙃Stay tuned. This is The Perfect Man episode1 of a series of future fun, informational, interesting episodes!

💜I would love for you to follow me and my 3 rescued kitties on Instagram @ichoose2behappy

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Disclaimer: This episode is only for entertainment and informational purposes.  I respect all human beings, their personality types, their appearances and all chapters of their ages!

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Te preocupas excesivamente por el futuro?  O al enfrentar una situación difícil como realizar un examen?  Reunirte con tu jefe?  Buscar un trabajo nuevo?  Asistir a un evento social?  O al tomar una decisión importante?  Sientes a menudo miedo?  A menudo te sientes inquieto y empiezas a tener latidos rápidos o a sudar?  Te preocupas tanto que tienes dificultar en dormir y en concentrarte? En este episodio hablaré de ansiedad, estrés y la relación que hay entre la ansiedad y el estrés. También  compartiré las posibles causas de la ansiedad y te daré tips que te pueden ayudar a sentirte menos ansioso y menos estresado.

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✅Te agradezco te subscribas a mi podcast "I Choose To Be Happy"

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🤗Me encantaría que compartas mi podcast y mi Instagram enlaces con amistades y familiares

✍️Escribeme en Instagram  @ichoose2behappy cualquier comentario, inquietud, sugerencia o pregunta. Leo todos los mensajes y te contestaré

💫Disclaimer: Este episodio es informativo solamente. Si necesitas ayuda, consulta con un profesional de la salud mental o en crisis llama al 911 si resides en USA

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Do you worry excessively about the future? Or  when faced with a difficult situation such as taking a test, meeting with your boss, attending a social event, or when making an important decision? Do you feel overwhelmed by too much pressure to perform? To be perfect or to achieve? Do you often feel fear or uneasiness? Do you often feel tense, restless and begin to have a rapid heartbeat or sweat? 
In this episode I will talk about the relationship between anxiety and stress, how we feel when we are anxious and the possible causes of our anxiety.  I will share some tips that may help you feel less anxious and stressed.

🧡I would love it if you follow me on Instagram  @ichoose2behappy

✅Subscribe to my free podcast "I Choose To Be Happy"

🔔Turn on the notification bell so you don't miss any  interesting, helpful, entertaining, future episodes

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✍️Would love to hear from you. You may write me your feedback, suggestions, comments, questions  on my Instagram @ichoose2behappy

😊 I will read my messages and will reply to you 

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Disclaimer : este episodio es solo para informarte y entretenerte. No reemplaza ayuda profesional.

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Do you know what is the connection between food and love? How about food and happiness? In this episode I will share the connection between food, love, happiness, cultural interactions with spices and herbs, brief history of food, love language and other important, interesting fun facts about food.

🧡I would love for you to follow me and my 3 rescued pets on Instagram @ichoose2behappy

🎙Subscribe to I Choose To Be Happy and share my podcast, Instagram link with others

🔔Turn on the notification bell so you don't miss any future interesting, helpful, fun episodes

✍️If you have any suggestions, comments, questions, feedback, feel free to write me a message on Insta @ichoose2behappy. I do read all my messages and will reply to you 

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In this episode, Mowgli's mom shares with you his heart warming rescue story, what inspired her to adopt him, why she named him Mowgli and why they call him the adventure cat.  Tania, among other things, also discusses the relationship between having a cat  and happiness.

🧡Would love for you to follow me and my 3 rescued cats @ichoose2behappy 

💛Follow Mowgli @mowglibaby_thecat

🎙Subscribe to my free, bilingual podcast "I Choose To Be Happy"

🔔Turn on the notification bell so you don't miss any  future interesting episodes

✍️If you have any questions, comments write me on Instagram @ichoose2behappy. I do read all messages and do reply.

❤️I appreciated if you share my Instagram and  Podcast link with family and friends

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Would you like to learn simple tips that can help you create permanent healthy habits that will change your life in a positive way? In this episode Suzi B, who is a personal habit coach, author, personal trainer, podcaster, motivational speaker, will share some of her secrets about how to be consistent and obtain permanent, positive results.

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¿Alguna vez has conocido a un hombre de las cavernas moderno que se convirtió en un poeta publicado?  ¡Esta es una historia de la vida real, edificante, conmovedora e inspiradora de supervivencia, fe, esperanza, autoayuda y éxito! 

🧡Me encantaría que me siguieras a mí y a mis 3 gatitos rescatados en Instagram @ichoose2behappy  

💛Si tienes alguna pregunta o comentario, envíame un mensaje en mi cuenta de Insta @ichoose2behappy

💚Aprecio mucho si compartes mis enlaces de Insta y Podcast con familia y amistades

🔔Activa la campana de notificación para que no te pierdas ningún otro episodio interesante y útil en el futuro 

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