I Cuss, Do Yoga & Love God

By Latreya Monteiro

Hey Girl Hey!

A melting pot of spirituality, relationships, weight loss, and all the selfs (care, worth, love, esteem and respect) with some tears and laughter thrown in.

Please send questions, comm... more

· Society & Culture

5

11 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about I Cuss, Do Yoga & Love God:

How many episodes does I Cuss, Do Yoga & Love God have?

The podcast currently has 69 episodes available.

I Cuss, Do Yoga & Love God episodes:

August 07, 2025Losing My Way To Wellness
After years of struggling with my weight, chronic joint pain, and an up-and-down relationship with food, I made a bold, prayerful, Spirit-led decision to try Wegovy.
In this episode, I’m getting real about: Why I chose to start Wegovy
The nightmare insurance approval process
The real side effects
Losing 1–2 pounds a week but way more inches
The food, fitness, and faith shifts that made it work
And how this journey became a form of worship, not punishment
This is not about being skinny. It’s about being strong, healthy, and free.
Whether you’re on your own weight loss journey, curious about Wegovy, or just need encouragement to choose YOU — this one’s for you, sis.

🔗 Let’s connect:
Instagram: @latreyamonteiro
Podcast updates: #ICussDoYogaAndLoveGod
Website: www.latreyamonteiro.com
...more
20min
July 01, 2025 Sis, Put The Pitcher Down!
Why do we, as Black women, keep pouring—even when we're empty?
In this powerful episode, Latreya Monteiro gets real about the generational, cultural, and spiritual conditioning that taught us our worth is tied to how much we give. From people-pleasing to overfunctioning, many of us learned that love had to be earned—and our value was measured in what we sacrificed.
But today? We break that cycle.
Latreya takes you on a journey to:
Unpack the trauma behind overgiving
Reclaim your right to rest, joy, and boundaries
Say no without guilt and choose yourself without apology
Embrace self-care as sacred—not selfish
If you’ve ever felt soul-tired from constantly being the strong one, this episode is your invitation to fill your cup first—fully and freely.
🔥 In This Episode You’ll Learn:
Why overgiving is often a trauma response
How childhood and church taught us to equate love with usefulness
Why choosing yourself isn’t selfish—it’s healing
How to create sacred rhythms of rest, refilling, and restoration
Powerful affirmations to remind you that you are enough.
---
💬 Episode Quote to Remember:
"Choosing you is not rebellion—it’s redemption.”
---
🛠️ Resources & Mentions:
Follow Latreya on Instagram: @latreyamonteiro
Listen to more episodes: Spotify | Apple Podcasts
Need a journaling prompt to start choosing YOU? Try: “What do I need today—and how can I give that to myself without guilt?”
---
🖤 Let’s Stay Connected:
📧 Join the newsletter: Beauty From Ashes
🌐 Visit: latreyamonteiro.com
🎙️ Podcast updates & bonus content at: latreyamonteiro.com/podcast
🙌🏾 Loved the Episode? Do This:
1. LIKE this video
2. SUBSCRIBE for more weekly healing and honesty
3. COMMENT below: What resonated most with you in this episode?
4. SHARE it with a sister who gives to everyone but herself
#BlackWomenHealing #ICussDoYogaAndLoveGod #LatreyaMonteiro #FaithAndHealing #WhyDoWePour #SelfCareIsSacred #YouMatterEvenWhenYouRest
...more
19min
June 24, 2025 God's Favorite is Back and SOBER!
After a year-long hiatus, I’m back—and I brought truth, testimony, and transformation with me.
In this deeply personal comeback episode, I’m opening up about my sobriety journey—how I tried to do it my way, why I resisted the label "alcoholic," and how God met me in my mess and walked me into my healing.
I also share:
- Why I didn’t attend AA or hire a sober coach (and why those tools are still vital for others)
- How I numbed my pain with performance and poured from an empty cup
- How I’m reclaiming my health—body, mind, and spirit—through movement, therapy, prayer, and boundaries
And why this next season is all about choosing me—with God
This episode is for the woman who’s tired of pretending she’s okay. For the one who’s silently battling. For the sister who loves God but is still healing from what tried to destroy her.
Come sit with me in this sacred space where grace flows, truth speaks, and healing is holy.
Hit Subscribe, Drop a Comment, and Share with a Sister Who Needs This
Let’s do the soul work, together.

...more
19min
July 12, 2024 Unspeakable Peace
...more
10min
July 03, 2024 Non-Negotiables
We all know those conversations we dread. But sometimes, the most difficult discussions are the ones that lead to the strongest relationships. In this episode, we delve into 5 key reasons why having non-negotiable conversations is essential, how to know when it's time to walk away from a relationship, and tips for cultivating healthy connections that thrive on open communication.
...more
13min
June 05, 2024 Finding Joy in the Waiting
Feeling stuck? We all face seasons of waiting, but what if we could find joy in the in-between? In this episode, I dive into Psalm 30:5, unpacking the promise of a coming morning and equipping you with practical tools to cultivate joy while you wait. We'll discuss:
- Uncovering the hidden blessings in the waiting period.
- Practical tips for staying positive and proactive while you wait.
- How to use this time for personal growth and development.
Join me for an uplifting episode that will help you transform your waiting into a wellspring of joy!
Don't forget to Like, Subscribe, and Share this episode!
...more
15min
May 29, 2024 Time To Vent?
Feeling frustrated? We all do! This episode is about venting in a healthy way, but before you unload on others, let's vent to the ONE who can truly handle it.
Order your copy of 'Beauty From Ashes' TODAY!
...more
16min
May 22, 2024 Faith Over Fear
When fear rears it's ugly head, do fear everything and run or face everything and rise? In this episode, I discuss how faith can be the key to conquering your fears.
...more
19min
May 14, 2024 Finding Your Harmony
Oh, the amazing things that happen when our plan connects with God's purpose.
...more
18min
May 07, 2024 Is It Time To Remove Yourself?
When the conversation is stale like bread and the energy is sour like spoiled milk, it's time to find a new table!
...more
46min

FAQs about I Cuss, Do Yoga & Love God:

How many episodes does I Cuss, Do Yoga & Love God have?

The podcast currently has 69 episodes available.