I sit down with medium and intuitive consultant, and long-time family friend Beth Lynch to talk about myths and misconceptions of spirituality, the short-term and long-term benefits of meditation, and some of the effects of pharmaceuticals on the mind and body. Find Beth on social media at @italk2angels (Twitter) and @bethlynchmedium444 (Instagram and TikTok). | @idsuft_podcast

Hello friends!! Happy day of LOVE!! I am back with an episode with the lovely life/self love coach Marissa Hamon to talk about the three S's! We talk a bit about our experiences growing up with issues surrounding body image, facing conflict with religion and evolving into a life of spirituality, and learning to love ourselves unconditionally. | @isduft_podcast

I sit down with Tony Rastigue of @uselss.degrees to discuss the good ol' college days, the class of 2020, and a pair of useless degrees that brought us to where we are today! Wine of the Week: Seneca Red from Wagner Vineyards | @idsuft_podcast 

My lovely guest Tara and I chat about her experience in powerlifting and how it's changed her mental health, the inevitable identity crisis that accompanies post-athlete life, and how we (one more than another) stay movin' and groovin' through COVID. With a new segment featuring purchases from PDX local shops! This week: ORO (oro@pdx) | $3 Wine of the Week ~ Tisdale Pinot Noir 2018 (and a college favorite) | @idsuft_podcast

My lovely guest Tara and I chat about her experience in powerlifting and how it's changed her mental health, the inevitable identity crisis that accompanies post-athlete life, and how we (one more than another) stay movin' and groovin' through COVID. With a new segment featuring purchases from PDX local shops! This week: ORO (oro@pdx) | $3 Wine of the Week ~ Tisdale Pinot Noir 2018 (and a college favorite) | @idsuft_podcast

I sit down with my ex and FIRST GIRLFRIEND EVER to tell our coming out stories and how we were busted by our parents, as well as secretly dating a girl in high school, the beauty of the lesbian circle, and how we managed to stay friends and support each other throughout the last decade. (audio quality via Zoom) | $3 Wine of the Week ~ Cherry Blossom Red Blend 2018 | @idsuft_podcast

I talk about rough coping capabilities when it comes to moving on from break ups, living with unanswered questions, and the reality of setting unrealistically high expectations for ourselves - as well as my hot take on the latest Saturday Night Live feat. my hometown (kind of). | @idsuft_podcast