We take sleep for granted, skimp on it if we have to and run on as little sleep as we can run on without a second thought? Yet what is the role in our waking hours that starts in our sleeping hours? How does it affect everything from how you eat, dress and interact in your life? Tune in and join in on the conversation tomorrow morning at 5:30 AM PT / 8:30 AM ET!

We constantly balance and rebalance. We do it naturally and when we find too many factors to getting to balance we stress. Some stress helps us seek answers and too much stress takes away from our solutions and forces us to respond to pressure and react rather than solve. How can we, under pressures keep a sense of balance and stability? Tune in and join in on the conversation tomorrow morning at 5:30 AM PT/ 8:30 AM ET!

We all have questions we do not have answers to. And we all have answers that at times we do not know what to do with. If you have a question, let's face it together and let's see what we find. 

You can inbox, chat or put your questions in comments on this page. I try to get to as many questions as I can! Tune in and join in on the conversation tomorrow at 5:30 AM PT/8:30 AM ET!

Dream and See. See and Learn. Learn and incorporate. Incorporate and grow. Grow and change. Dreams can be the biggest part of us giving the everyday us a message or two. What do our dreams mean and what do and why do we have them? 

Give me your dreams and let's see what they say together. Inbox me or put your dreams right on this page and we will talk about it on Dream Theme Thursday! It is a world of information that we never thought to take on and look at in this way. Tune in and join in on the conversation, tomorrow morning at 5:30 AM PDT/8:30 AM EDT!

There are a few things that we can do that can change everything in our relationships. Kindness is something we forget even though we may be nice and we may get along, are we kind and what is the different. What is the difference and how can it take all your relationships to a new level? Tune in and Join in on the conversation tomorrow morning at 5:30 AM PT / 8:30 AM ET!

We all end up in a place where conflict may show up at our door. How we deal with it says a lot about our healing and our way of resolving issues in our lives or growing them. So how do we do it and how do we create an enviroment that diffuses rather than allows an argue to go to a point of no return. Tune in and join in on the conversation tomorrow morning at 5:30 AM PT / 8:30 AM ET!

Why do we fear our futures emotionally, financially and even socially? Why have we been taught fear and how come it worked and keeps us on edge? In this time, with all the huge changes, it has made us in some ways more fearful and in other ways more calm. How is that? Tune in and join in on the conversation tomorrow morning at 5:30 AM PT/8:30 AM ET!

We all have questions we do not have answers to. And we all have answers that at times we do not know what to do with. If you have a question, let's face it together and let's see what we find. 

You can inbox, chat or put your questions in comments on this page. I try to get to as many questions as I can! Tune in and join in on the conversation tomorrow at 5:30 AM PT/8:30 AM ET!

Dream and See. See and Learn. Learn and incorporate. Incorporate and grow. Grow and change. Dreams can be the biggest part of us giving the everyday us a message or two. What do our dreams mean and what do and why do we have them? 

Give me your dreams and let's see what they say together. Inbox me or put your dreams right on this page and we will talk about it on Dream Theme Thursday! It is a world of information that we never thought to take on and look at in this way. Tune in and join in on the conversation, tomorrow morning at 5:30 AM PDT/8:30 AM EDT!

As we grow in our relationships, there are those moments that mean so much that we cannot describe them. We may think that they little things are little things, however are they? Tune in and join in on the conversation tomorrow morning at 5:30 AM PT/ 8:30 AM ET!