It’s no secret that we’re all a little too obsessed with our phones. Never-ending doomscrolling. Escaping reality. Avoiding emotions. Relying on our phones to do the simplest tasks. Using our phones to replace human connection. It’s become blatantly obvious that we’re more than just reliant on our phones- we’re addicted, and it’s getting kinda scary. 

In this episode we get real about how much time we truly waste on our phones, how we’re being robbed of our lives instead of actually living them, how we use our phones to escape reality, why social media is damaging our mental health, why consuming over creating is draining us, how our relationships are suffering, and why our phones might actually be making us dumber.

And finally, we talk about how to set real boundaries with our phones and social media so we can take back our time, relationships, and life and stop living through a screen.

Time Stamps:

(0:18) Intro

(1:52) we’re all addicted to our phones

(2:20) my mistake when I gave up social media

(5:20) how much time we actually waste

(10:13) escaping reality

(11:55) social media & doomscrolling is ruining us

(13:18) it’s damaging our relationships

(15:05) 24/7 access & a false sense of connection

(18:00) our phones are making us dumb and boring

(20:35) what are we supposed to do?

(24:25) it really is those damn phones

In the very first episode of I Don’t Give a Care, we’re getting real about how much we all care about things that truly don’t matter. I share my story, the inspiration behind this podcast, and why this project means so much to me. We dive into what it actually means to “not give a care”, and how the hell you even start doing that.

I talk about the times I’ve cared way too much (and probably still do), the expectations I’ve carried, and why adopting a more carefree mindset can feel so freeing when you finally let go. This episode is your reminder that you don’t have to live for everyone else- and that not caring can be one of the most powerful things you do for yourself.

Time Stamps:

(0:18) Intro

(1:11) get to know me

(3:00) why I'm starting a podcast

(4:35) every topic is on the table

(5:55) the inspiration

(10:13) what it actually means to not care

(12:10) times I've cared too much and still do

(15:47) when did I stop caring so much?

(18:06) what I realized after I stopped caring

(19:16) advice to not care

(22:45) conclusion

Watch on Youtube: https://youtube.com/@idontgiveacarepodcast

Follow me on IG: https://www.instagram.com/jessvissuals

Tiktok: https://www.tiktok.com/@idgacdiaries