Thank you for tuning back into Searching for Satya. 

It's been a minuet. And I've been working on projects with friends and creators.

I recently brought both my harmonium and didgeridoo to two different yoga classes. I believe that sound has a powerful attribute to it when we look into relaxation or healing. I use two note here and split the audio into tow different sides of the head phone, which I highly recommend you use for this experience. 

Take a moment or all fifteen minuets to enjoy these sounds. 

Follow me on Instagram. 

So Ham!

Have you ever started something, fell in love with it and thought so many times; why did nobody tell me this or that. Yeah, we all have. Well, that's what happens in this episode today. 

Social media had a huge influence on my start. I wasn't finding a correct foundation for yoga, and now after YTT I have discovered I didn't find an away to practice ahimsa in asanas. 

Follow me on Instagram.

Mindfull or Mindful; how are you feeling? Take ten minutes from the day, and allow yourself space to create a mindful awareness in your body. This meditation will help you explore subtle things in the body, and how they can make a big impact on your mindfulness practice. 

With only nine minutes, I will guide you on an internal an external view of the body, connected with the breath and the subtle thoughts that surround each action.

 Follow me on Instagram. 

Buy the Searching for Satya shirt here.

Explore breathing and the connection to the body, and how it creates awareness in the body. We breathe without thinking about it through our daily lives, maybe even with one point in the day, we remember to take the deep calming breath to help us calm down. 

Plugin, and tap into your breath with this episode. 

Follow me on Instagram.

In this episode I take you on a full body scan. Taking notice and observing places and points in the body. 

When we sit down for this, allow your self the space to focus into the points, observe how you feel, and allow an emotion to arise, notice where it takes place in the body. 

Why I do this podcast, and who is it really for? Sometimes I start a project, and then move on. But making a verbal diary of my studies, lessons I learn and the people I meet on the way makes the time worth it.