In this heartfelt and hilarious episode of "I Don’t Know Who This Is For", I sit down with my biological twin sisters for a raw and candid conversation about their healing journey. We dive deep into growth, forgiveness, and the power of sisterhood — and of course, we share plenty of laughs along the way. This episode is all about love, evolution, and the beauty of showing up for yourself and each other.

Plus, I’m beyond excited to announce that Aunt Ri will be honored at the 2025 Dear Self Brunch! It’s going to be an unforgettable celebration of strength, grace, and the impact she’s made on all of our lives.

You could be there, here's the link to get tickets:
https://bfd1ee-cc.myshopify.com/products/dear-self-brunch-tickets

Tune in, get inspired, and get ready for some real talk you didn’t know you needed.

🎧 Listen now and don’t forget to share!

In this heartfelt and insightful episode of I Don’t Know Who This Is For, we sit down with the incredible Candice Denise to dive deep into topics that touch us all. From navigating the complexities of grief to embracing self-care as a powerful tool for healing, we share stories and experiences that resonate on a personal level. Together, we unpack the ever-evolving journey of self-work and what it means to prioritize growth. Through it all, we laughed, reflected, and celebrated the beauty of connection. Don’t miss this uplifting conversation—it’s raw, real, and absolutely unforgettable.

Follow Candice on social media at @candicedenise

This week Sherrell sits down with Lillian Prince and talks about how it feels to be re-married and in a blended family. It's so good!

Get ready for an episode that's super close to my heart! I sit down with the amazing Mary Beth of MBO Media to chat about how her support helped save my life and get me sober. We also dive into parenting and so much more! It's an incredible conversation you won't want to miss. Spread the word and tell a friend to tell a friend!

Follow Mary Beth on Instagram at @mbo_media.

This week Sherrell’s Husband, Alfred “Black Boo” Duncan sits down for a in depth conversation with Gabi’s Dad, Bear WITNEZ! 

They talk about everything from how Sherrell and Bear met to why they broke up to them all raising Gabi! This episode is a MUST SEE!!!!! 

A BANGA!!!

This week we sit down and have a open and honest conversation with Brooke about the internal battles she deals with and how she manages them. We dive into her dating life and how she handles being a Mom with a child that has special needs after a tragic accident. 

Follow Brooke 
@gudlookbrooke on IG

Sitting down with Kacey was sooo worth it! We get into her dating, her decision to cut back drinking alcohol, kids and so much more! It's worth a watch!!!!

Follow Kacey on IG @_kaceyholland_

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Join me and my fabulous hairstylist Egypt, but most importantly, my dear friend, as we dive deep into conversations about healing, personal growth, and the growing your OWN friendship with women.

In this podcast, we go beyond the salon chair and into the heart of what it means to truly support each other through life's ups and downs. From sharing our own journeys of self-discovery to exploring how our bond has evolved in such a short time.

Whether you're looking for inspiration, advice, or just a good laugh, we converse with the intent to  uplift, empower, and remind you that dope ass friendships are always in style. Hit play and LET'S DO THIS!!!

In this heartfelt episode, join us as we witness the emotional reunion of two best friends who haven't spoken in six years. Life took them on separate paths, but the bond they shared remained intact. Through laughter, tears, and reminiscing, they rediscover the unique connection that once defined their friendship.

Listen in as they reflect on the highs and lows of the past six years, sharing stories of growth, change, and the challenges they faced along the way. From missed birthdays to major life milestones, their journey apart has been filled with ups and downs, but one thing remains constant: their unwavering friendship.

Join us as we witness the power of forgiveness, understanding, and the enduring strength of true friendship. This episode is a reminder that no matter how much time has passed, some bonds are simply unbreakable.

One of Sherrell's major concerns revolves around her role as a parent. She felt it was crucial for Gabi, her eldest daughter, to be her inaugural guest, allowing them to delve into their relationship dynamics. In this episode, Sherrell bravely opens up to Gabi about some of her most profound traumas, aiming to foster a deeper understanding of her parenting approach.