In this episode I talk about:
1.Why we are disconnected from our body sensations and feelings
2.How this is linked to emotional eating
3.A quick exercise to do and to keep for next mini binges

You can find me here:
https://linktr.ee/marilynrafih

In this episode I talk about: 1.Why we are disconnected from our body sensations and feelings 2.How this is linked to emotional eating 3.A quick exercise to do and to keep for next mini binges You can find me here: https://linktr.ee/marilynrafih

I don't understand Emotional Eating because I'm Not Feeling Anything

I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time.
Follow the podcast for weekly content.

For more information go https://linktr.ee/marilynrafih
Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice. 
Opinions are mine and do not reflect any opinion of companies I have / currently work for.

Health & Fitness

Mental Health

I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time. Follow the podcast for weekly content. For more information go https://linktr.ee/marilynrafih Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice. Opinions are mine and do not reflect any opinion of companies I have / currently work for.

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I don't understand Emotional Eating because I'm Not Feeling Anything

I don't understand Emotional Eating because I'm Not Feeling Anything

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