August 17, 2023

I Exercised For 50 Days Straight Without A Rest Day… How Is That Possible? | Ep 195

33 minutes

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AI Description of Episode
What if you could transform your life in 50 days? Picture a journey that merges fitness, spirituality, and personal growth, propelling you into a state of overall well-being. That's the adventure I embarked upon - 50 consecutive days of working out. Through the highs and lows, this is a tale of resilience, strength, and the power of the human spirit. I'll be sharing my personal experiences and reflections on the physical, emotional, and mental aspects, topped up with some valuable tips to help you stay on course. I'll also reveal the unexpected role social media played in my journey, and how my life coach served as a beacon, guiding me through this intense period.

Imagine the challenges of training while nursing an injury. Now imagine powering through that obstacle, ultimately leading to a profound revelation about training while injured. In this episode, I recount my experiences, focusing on the toughest days of my fitness journey, including the mental struggle between days 7-10 and the surprising injury on day 15. I'll share my insights on navigating such moments, and how adjusting the intensity of workouts is a crucial tool in maintaining steady progress, even during the most difficult times.

What does energy have to do with fitness? How do you calm your sympathetic nervous system to optimize energy expenditure during workouts? What's the secret to setting achievable goals? We explore the metaphysical aspect of fitness, drawing comparisons from various goal-setting frameworks, and emphasizing the importance of aligning with the universe and the material world to reach your aspirations. To wrap up, I'll divulge the benefits of having a coach who provides an overarching perspective and guides you toward achieving your goals. So, tune in for a compelling session that blends fitness and spirituality in the pursuit of personal growth.

Clayton’s Links
Master Link: http://linktr.ee/claytoncuteri
Merchandise: https://t2c.logosoftwear.com/
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Intro/Outro Music Produced by Don Kin
IG: @DonKin
Spotify: Don Kin
Super grateful for this guy ^