I F*cking Have Bipolar

By Palina Goodwitch

A multicultural mental health podcast about neurodiversity.

I have bipolar 1 with mixed features, generalized anxiety, complex-PTSD, and hypersomnia. I try not to let bipolar define who I am. I also ... more

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FAQs about I F*cking Have Bipolar:

How many episodes does I F*cking Have Bipolar have?

The podcast currently has 20 episodes available.

I F*cking Have Bipolar episodes:

October 09, 2021 8. INTERVIEW - Anxiety at 20 years old with J
“J” she/her, 20, Asian-Caucasian. Topics: being the youngest corrections officer, mental illness disorders in jails, having anxiety, friends who have passed away from suicide, therapy, and having dinner with a Neo-Nazi because she wanted sushi.
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Contact: linktr.ee/Ihavebipolar
Instagram: @ihavebipolarpodcast
Email: [email protected]
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Wysa code WJAMY
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/ihavebipolar/message
Support this podcast: https://anchor.fm/ihavebipolar/support
...more
36min
October 09, 2021 7. Depression & Nightmares
Complex-PTSD is PTSD on steroids.
Fundraiser: once I get 50 people to donate to the National Suicide Prevention hotline, I will shave my head.
1. Make a donation to: https://suicidepreventionlifeline.org
2. Send me a note that you made a donation: https://linktr.ee/Ihavebipolar
———
Contact: linktr.ee/Ihavebipolar
Instagram: @ihavebipolarpodcast
Email: [email protected]
———
Wysa code WJAMY

---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/ihavebipolar/message
Support this podcast: https://anchor.fm/ihavebipolar/support
...more
9min
October 09, 2021 6. Social Rhythm Therapy
Knock knock. Who’s there? Bejeweled
How to treat mood disorders without/in addition with medication using Social Rhythm Therapy. E.g., major depressive disorder, seasonal affective disorder (SAD), disruptive mood dysregulation (in children), depression induced by substance use or medication, depression related to medical illness, cyclothymic, dysthymia, and bipolar. *** I sometimes say in the episode “social rhythm theory,” it’s “therapy”. ***
Fundraiser: once I get 50 people to donate to the National Suicide Prevention hotline, I will shave my head.
1. Make a donation to: https://suicidepreventionlifeline.org
2. Send me a note that you made a donation: https://linktr.ee/Ihavebipolar
———
Contact: linktr.ee/Ihavebipolar
Instagram: @ihavebipolarpodcast
Email: [email protected]
———
Wysa code WJAMY
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/ihavebipolar/message
Support this podcast: https://anchor.fm/ihavebipolar/support
...more
18min
October 09, 2021 5. I’m Having a Mixed Episode Part 2: signs of mixed features
Knock knock. Who’s there? I’m jerking off and crying at the same time.
This is a breakdown of my breakdown—this is bipolar with mixed features. I dissect each depressive and manic symptom from part 1.
———
Contact: linktr.ee/Ihavebipolar
Instagram: @ihavebipolarpodcast
Email: [email protected]
———
Wysa code WJAMY
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/ihavebipolar/message
Support this podcast: https://anchor.fm/ihavebipolar/support
...more
14min
October 09, 2021 4. I’m Having a Mixed Episode Part 1 (fundraiser announcement)
Knock, knock. Who’s there? It’s, me depression and mania.
This episode includes an unedited 20-minute rant about how much I hate this illness
———
Contact: linktr.ee/Ihavebipolar
Instagram: @ihavebipolarpodcast
Email: [email protected]
———
Wysa code WJAMY
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/ihavebipolar/message
Support this podcast: https://anchor.fm/ihavebipolar/support
...more
33min
October 09, 2021 3. Drugs are Bad & Good
Knock, knock. Who’s there? LSD. I want 12 hours of my life back.
Uncontrolled substances vs prescribed drugs. This episode is about side effects from prescribed drugs and how to counteract them. I also share my experiences from medicating myself.
SAMHSA’s National Helpline, 1-800-662-HELP (4357), for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
———
Contact: linktr.ee/Ihavebipolar
Instagram: @ihavebipolarpodcast
Email: [email protected]
———
Wysa code WJAMY
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/ihavebipolar/message
Support this podcast: https://anchor.fm/ihavebipolar/support
...more
29min
October 09, 2021 2. Dad’s Suicide
Knock knock. Who’s there? Not today, just one more day.
On this episode, I share my own personal experiences of having suicidal ideations, what helps me, and what doesn’t. Be proactive. Be present. Most people with depression will not approach you first.
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• Don’t just tell them you’re here if they want to talk. Check in regularly with a, “Hey, just checking in. How are you doing?”
• Don’t just copy+paste the Suicide hotline #, have a conversation with them.
• Keep trying even if they say they want to be left alone. They may be distancing themselves in preparation to follow through with suicide.
• Don’t take things personally. When a person is depressed, their body and mind are in pain. They will be cranky and negative.
———
Kids Help Phone. For free, anonymous and confidential help from professional counselors in the US & Canada. Ages 5-29. 24/7 call: 800-668-6868 Text: 686868. National Suicide Prevention line: 800-273-TALK Text: 741741.
———
Contact: linktr.ee/Ihavebipolar
Instagram: @ihavebipolarpodcast
Email: [email protected]
———
Wysa code WJAMY
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/ihavebipolar/message
Support this podcast: https://anchor.fm/ihavebipolar/support
...more
20min
October 09, 2021 1. Radio in My Head
*Knock, knock*
Who’s there?
No one, it was in your head. ☹️
———
Contact: linktr.ee/Ihavebipolar
Instagram: @ihavebipolarpodcast
Email: [email protected]
———
Wysa code WJAMY
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/ihavebipolar/message
Support this podcast: https://anchor.fm/ihavebipolar/support
...more
7min
September 27, 2021 1.1 MINDFULNESS MONDAYS- let’s go cloudbusting
This is a 13- minute guided meditation; the first in a series of meditation techniques I’ve learned over the past 20 years.
———
Contact: linktr.ee/Ihavebipolar
Instagram: @ihavebipolarpodcast
Email: [email protected]
———
Wysa code WJAMY
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/ihavebipolar/message
...more
16min
September 15, 2021 I Have Bipolar trailer
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Send in a voice message: https://anchor.fm/ihavebipolar/message
Support this podcast: https://anchor.fm/ihavebipolar/support
...more
1min

FAQs about I F*cking Have Bipolar:

How many episodes does I F*cking Have Bipolar have?

The podcast currently has 20 episodes available.