I Feel You, A Fortify Wellness Production

By Bettina Mahoney

Bettina Mahoney the Founder/CEO of @atfortifywellness is a rape survivor who started her brand after struggling to not only find a therapist, but multiple mediums to heal through her trauma. Fortif

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FAQs about I Feel You, A Fortify Wellness Production:

How many episodes does I Feel You, A Fortify Wellness Production have?

The podcast currently has 91 episodes available.

I Feel You, A Fortify Wellness Production episodes:

August 15, 2023 Former CNN TV Anchor & Podcast Host of "That's Total Mom Sense", Kanika Chadda Gupta on Motherhood & Feeling the Feelings
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Season 2 Episode 2 of "I Feel You", a Fortify Wellness Production we chat with Kanika Chadda Gupta about motherhood, feeling the feelings, and hope for the future.

Kanika Chadda Gupta is a CNN television anchor turned podcaster and mom of three (including twins). She hosts the popular podcast That's Total Mom Sense, where she interviews public figures on their life lessons, parenting journey, and legacy. Guests include Chelsea Clinton, Kelly Rowland, Bobbi Brown, America Ferrera, Daphne Oz, Sarah Harden, Rebecca Minkoff, Reshma Saujani, and Shannon Lee. She has worked in partnership with the March of Dimes, Mom 2.0, Mother Honestly, and the White House. Her show garnered over 1 million digital streams last year and Kanika has been featured in Forbes and on ABC, NBC, Fox, and Thrive Global. Learn more at www.thatstotalmomsense.com and subscribe here.

Support the show
Follow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.

**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.**
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40min
August 09, 2023 Motherhood, Feeling the Feelings, and Hope for the Future: Season 2- Episode One with Co-Hosts Bettina Mahoney & Board Certified Dance Movement Therapist, Erica Hornthal
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Today we launch Season 2, Episode 1 with Co-Hosts Bettina Mahoney and Therapist & Board Certified Dance Movement Therapist, Erica Hornthal. This season we are chatting with badass moms, feeling the feelings, and of course anxiety. Erica is on the Advisory Board for Fortify Wellness and a therapist on our Fortify Wellness Platform!

This introductory video is about Motherhood, Feeling the Feelings, and setting the tone for a season full of intentional conversation on managing anxiety, and ways Fortify plans on proactively helping others through the platform.

Available on Spotify, I Heart Radio, Amazon Music! Subscribe!

Listen every Wednesday, we can't wait to hear what your thoughts! We will offer a Q+A option on Spotify so we can start interacting with our listeners! We will respond during our podcast episode!

Here's a little more about our Co-Host Erica:
Erica Hornthal, a licensed clinical professional counselor and board-certified dance/movement therapist, is the CEO and founder of Chicago Dance Therapy. Since graduating with her MA in Dance/Movement Therapy and Counseling, Erica has worked with thousands of patients from age three to 107. Known as the “Therapist Who Moves You,” Erica has truly changed the way people see movement with regard to mental health; moving people toward unlimited potential, greater awareness, and purpose by tapping into their innate body wisdom. In addition to her passion for working with cognitive and movement disorders, neurologic conditions, anxiety, depression, and trauma, Erica is an advocate for the field of dance/movement therapy. She is the author of the award winning book, Body Aware.
Follow Fortify Wellness on our new Tik Tok & Instagram platforms @fortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.

**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.**
Support the show
Follow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.

**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.**
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29min
June 10, 2023 Anti-Diet: Toxic Wellness Industry contributing to Disordered Eating with Registered Dietitian Christy Harrison
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Today we launch Episode 9 of Season 1, of "I Feel You", a Fortify Wellness production, we discuss with RD & MPH Christy Harrison and toxic wellness culture contributing to disordered eating, and most importantly ways wellness brands can advocate for positive messages regarding food.

Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Her writing has appeared in the New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and her work is regularly featured in national print and broadcast media. Learn more about Christy and her work at christyharrison.com.
Support the show
Follow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.

**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.**
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51min
May 30, 2023 Trauma: Creating purpose through adversity with Bettina Mahoney
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Today we launch Episode 8 of Season 1, of "I Feel You", a Fortify Wellness production, where we discuss creating meaning out of purpose , a Bettina Mahoney solo conversation to get to know our Founder/CEO better! Enjoy and please subscribe!
Support the show
Follow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.

**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.**
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27min
May 18, 2023 Sexual Assault Survivors talk "turning mess into meaning"
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Today we launch Episode 7, of "I Feel You" a Fortify Wellness production, where we discuss taking a traumatic experience and turning it into meaning. More importantly, we talk about how we process the aftermath, which we are learning most people don't talk about.

Lauren Schuivens is a certified meditation & mindfulness instructor trained by Buddhist Monks in Thailand. She is also the Founder and visionary behind the international meditation brand Samavira. Lauren started using meditation & mindfulness practices in her own life to recover from severe trauma. She then turned her "mess into a message" and now supports others on their journey as well.

Follow Fortify Wellness on our new Tik Tok & IG platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental wellness, and exclusive offers.
Support the show
Follow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.

**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.**
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41min
May 10, 2023 Let's Talk Boundaries with Board Certified Dance-Movement Therapist, Erica Hornthal
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Today is Episode 6, Part 2 of our Fortify Wellness Workshop, Erica Hornthal to discuss asking for what you need, and how parents can advocate for their children.

Erica Hornthal, a licensed clinical professional counselor and board-certified dance/movement therapist, is the CEO and founder of Chicago Dance Therapy. Since graduating with her MA in Dance/Movement Therapy and Counseling, Erica has worked with thousands of patients from age three to 107. Known as the “Therapist Who Moves You,” Erica has truly changed the way people see movement with regard to mental health; moving people toward unlimited potential, greater awareness, and purpose by tapping into their innate body wisdom. In addition to her passion for working with cognitive and movement disorders, neurologic conditions, anxiety, depression, and trauma, Erica is an advocate for the field of dance/movement therapy. She is the author of the award winning book, Body Aware.
Support the show
Follow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.

**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.**
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33min
May 02, 2023 Meditation & Mindfulness
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Today we drop Episode 5 of "I Feel You" Podcast with part 1 of a recording from the workshop. On this episode Bettina talks more candidly than ever about the aftermath of her trauma, and we close with Lauren Shuivens, a meditation expert from the UK takes us through a relaxing meditation.

Lauren Schuivens is a certified meditation & mindfulness instructor trained by Buddhist Monks in Thailand. She is also the Founder and visionary behind the international meditation brand Samavira. Lauren started using meditation & mindfulness practices in her own life to recover from severe trauma. She then turned her "mess into a message" and now supports others on their journey as well.

Support the show
Follow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.

**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.**
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46min
April 26, 2023 LMSW Alyssa Petersel talks Wellbeing
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Today we launch Episode 4 of Season 1 "I Feel You" with host Bettina Mahoney and Guest Licensed Mental Health Social Media, Alyssa Petersel. We discuss ways parents can help their kids, resources for them, and ways "My Wellbeing" can help others through their wellness journeys.

Alyssa Petersel, LMSW is Founder and CEO of MyWellbeing (mywellbeing.com), where she and her team connect people with the *right* therapist or coach for them while supporting mental health providers in building their business and professional community. Named LinkedIn Top Voices in Mental Heath 2022, Forbes 30 Under 30 2021, one of Crain's New York Business Notable Women in Healthcare 2019, and one of Built in NYC's 50 Startups to Watch in 2020, Alyssa and her team have supported more than 30 million people through mental health support and content and have been featured in prominent publications like Forbes, Allure, HuffPost, Cosmopolitan, Glamour, and more. Alyssa, also a writer and therapist, released her award-winning book, Somehow I Am Different, in 2016. A native New Yorker, in her off-hours, Alyssa enjoys spending time with her friends and family, social justice, and learning more about others' cultures and world views.
Support the show
Follow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.

**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.**
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47min
April 19, 2023 Therapy that Moves You with Licensed Clinical Professional Counselor and Board Certified Dance/Movement Therapist Erica Hornthal
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Today we launch Episode 3 of Season 1 "I Feel You" with Host Bettina Mahoney and Guest Licensed Clinical Professional Counselor and Board Certified Dance-Movement therapist, Erica Hornthal. We discuss how the body keeps score, body awareness, and ways somatic movement can help people process the world around them.

Erica Hornthal, a licensed clinical professional counselor and board-certified dance/movement therapist, is the CEO and founder of Chicago Dance Therapy. Since graduating with her MA in Dance/Movement Therapy and Counseling, Erica has worked with thousands of patients from age three to 107. Known as the “Therapist Who Moves You,” Erica has truly changed the way people see movement with regard to mental health; moving people toward unlimited potential, greater awareness, and purpose by tapping into their innate body wisdom. In addition to her passion for working with cognitive and movement disorders, neurologic conditions, anxiety, depression, and trauma, Erica is an advocate for the field of dance/movement therapy. She is the author of the award winning book, Body Aware.
Support the show
Follow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.

**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.**
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57min
April 12, 2023 Online Dating Chat from Legal Powerhouse turned Love Guru, Katya Chernyak
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Today we launch Episode 2 of Season one to chat with Katya about radical authenticity, owning where you come from to create a strong platform for meaningful relationships.

Episode 2 of Season 1, we have the honor of chatting with Katya Chernyak - the legal powerhouse turned love guru who's shaking up the dating game. As the co-founder and CEO of FFWD (Fast-Forward) Dating, Katya is on a mission to revolutionize the way relationship-minded singles pick their romantic prospects online.
But how did she get here? Well, after years of working as a corporate attorney, Katya decided to take a sabbatical and focus on her personal life. She turned to dating apps to help her find her match, but had a big “aha” moment: that the experience was far from efficient - relying on static photos meant she often misjudged bad prospects as good, and missed out on great ones who didn't quite translate onto the screen.
Not one to be deterred, Katya decided to take matters into her own hands. And so, FFWD Dating was born. By replacing photos with unedited, unfiltered video profiles, Katya has eliminated the chance of mismatched expectations and catfishing - for good. So if you're tired of swiping through endless profiles, only to be disappointed by the reality of your matches, Katya and FFWD Dating have got your back.
FFWD Dating just went live in NYC and is building a community of like-minded singles who are intentional daters and are looking to build authentic connections by being their most authentic selves. Download the app and help shape FFWD and the future of dating. First 1K NYC users get entered into a NYC-date sweepstakes.
Follow FFWD on TikTok & IG for their fun and irreverent discussions on dating and relationships.
On this episode
Support the show
Follow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.

**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.**
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1h 3min

FAQs about I Feel You, A Fortify Wellness Production:

How many episodes does I Feel You, A Fortify Wellness Production have?

The podcast currently has 91 episodes available.