🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/toe-walking-vaulting-gait 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌆 October 15th-16th, Slovenia - https://www.vigor.si/novice/zac-cupples-human-matrix-seminar 🌃 November 12th-13th, East Hanover, New Jersey - https://events.zaccupples.com/events/nj-2022/ 🏙 December 3rd-4th, Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2022/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🏃‍♂️ Check out the main channel to learn the ins and outs of biomechanics here - https://www.youtube.com/c/ZacCupplesPT 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI 😱 If you struggle to keep your heels on the ground, this post is for you 😱 If you or a client of yours ABSOLUTELY STRUGGLES to keep their heels on the ground when they walk, then this post will be essential. This case study goes through this exact issue. After 2 exercises, the following changes were reported: - Elimination of Achilles tendon tenderness - Feeling his heels touching the ground for the first time - Feeling his big toes as he walked…first time ever If you want you or your clients to feel the exact same way, then check out the post, video, and podcast below. ⏰ TIMESTAMPS ⏰ (00:00) - Intro (00:26) - Case overview and reason for toe walking/vaulting gait (03:14) - 1st exercise and results (06:13) - 2nd exercise and results (10:28) - This move FIXES Achilles tendon issues (12:07) - Sum up  📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Toe_Walking_in_Autism_1.jpg https://upload.wikimedia.org/wikipedia/commons/8/8e/Gastrocnemius.png https://upload.wikimedia.org/wikipedia/commons/7/7a/Dorsalextension_und_Plantarflexion.PNG https://upload.wikimedia.org/wikipedia/commons/8/8c/Eversion_and_inversion_vi.jpg