I Got You, Boo!

Gabby's candid documentation of her eating disorder recovery journey has inspired many... Including us! That's the kind of content we're here for!

But it didn't always look like this for her. She shares about the work she's done to develop to a healthier relationships with fitness, gets into the root of why she shows up the way she does, and teaches us a thing or two about body liberation!

Becca believes there's no better way to get to know someone than a weird “Would you rather?!” question... So obvi we go with it. AMQ says some weird stuff about her feet to kick things off... See what we did there?! And Gabby learns what a “meet-cute.” is.

But that's not all, of course!

Gabby is one-half of the incredible duo behind the ROSE Retreats. She shares about why her and her bestie boo, Mik Zazon, started it this powerful annual retreat, gives us a sneak peek of what we can expect (We're attending, yay!) and speaks candidly about her journey to self love.

Thank you for chatting with us,Gabby! Thank you for being such a powerhouse human, for all the mic drop moments, and for being such an inspiration! We'll be waiting for thar rap. *winky face*

Get your tickets for The ROSE Retreats here!

Gabby Male's IG

Mik Zazon's IG

The ROSE Retreats IG

Have you ever told someone to relax and they actually relax?! Hmmm, yeah... Thought not. More about that in this episode.

During holidays, special occasions, PMS, or idk, maybe during/after a global pandemic, we find ourselves assigning moral value to food. Food is neither good or bad - it's just food! 'Sup diet culture, you can sit down now!

Food guilt is a real thing and although we've been conditioned this way as humans, we CAN unlearn it! We're all human, there will be times those feelings surface into the forefront of our minds, but we can deal with them and develop and overall sense of food freedom.

And since y'all loved our first go at The Whisper Challenge, we brought it back, Easter edition. It was so fun, it's not even bunny!

Oh, and good news... Sounds like we're getting a hang of this audio thing! Woop, woop!

Your thoughts control your feelings...

NOT the other way around.

Our minds truly can play tricks on us. And we can often be our own enemies in that way.

We interview Katie Helm, a mindset mentor, who works in the thought work world, and she teaches us a little about how to train our brain.

Thank you Katie teaching us about the power of thought work, and empowering us and sharing your story!

Words are more powerful than we give ourselves credit for, our minds are stronger than we credit them to be, and we are more capable than we realize.

You can find Katie on Instagram @TheChapterUnknown

Not all heroes wear capes... Some wear headphones!

Officially in the double digits so it only felt right to bring in the man that makes us sound more legit, our producer Andrew Mallon (also known as “Mallon Magic.”)

You'll get to know Mallon courtesy of some story times and a random AF Q&A sesh!

Couldn't be more grateful to have this dude checking our sound quality (still a work in progress), adding in soundbites, and tossing out compliments like confetti!

Find him on Instagram

Or Twitter, same same .

... Oh and def make sure you listen ‘til the end. It's worth the giggle!

Your wish is our command so here tf we are diving into and dissecting the beast that is, toxic positivity! But not without some girl talk realness first, obvi!

We're waxed and ready to swap stories about all the awkward pampering we've recently experienced!

How close would let your bestie boo get to your lady bits?! The Becca / AMQ friendship bond is tested with this question.

Words are powerful. We did our research on this and as we continue to learn more about this (and other topics), we'll swap out the language we use when addressing these tough topics with ourselves and our loved ones.

Can being positive be toxic? How can we avoid being toxically positive? What are some ways we can ensure we stay on positive ground without crawling on onto toxic land? We get to that. And we hope you leave this episode with some clarity. Nothing like a good lightbulb moment.

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Gotta give credit where credit is due, boo!

BBC WORKLIFE, 'Tragic optimism': The antidote to toxic positivity by Allie Volpe

Lianna @ LA Hair Design

@liannas_journey

@la_hair design

@brenebrown Dare to Lead episode with Dr. Susan David

It's officially been one whole year since our last live events... DAFAQ?! Let that marinate for a moment.

Self care seems to be pop up constantly on the daily scroll. This year, it's been a heightened focus on the socials and rightfully so! But, just like bras, the support you give yourself when it comes to self care is not one size fits all!

In this episode, we discuss self care practices we've applied to our lives (and things we've shifted during pandemic times) and chat love languages, too!

Do you know your personal love language?! This is important. Finding the love language of YOU in order to build attainable consistency in the self care department.

What does self care mean to YOU?! We always love hearing from you, Boo Crew! Please email us at

We recorded this episode at night and it made the girl talk/real talk next level!

We also confirmed that being in the “hasthtag same weather system” really makes this whole long distance friendship thing a little easier. You'll understand once you listen.

Moral dilemmas, rants, raves, and all the body confidence talk! Many f bombs were dropped and there were pit stains involved... Like we said, next level.

We lived our best lives at last week's body confidence conference, with some iconic bad ass women we've admired and been inspired by on our own body confidence journeys! So we talked about what we learned and unlearned... A LOT.

Can't wait to be speaking at this conference one day, too. We said what we said. ;)

Credit where credit is due, boo!

We Googled that shit... And the results were hilarious. Nothing like a good ol' Google search to reveal some truths about a person.

And leave it to us get some giggles in while simultaneously serving up some lessons on loving yo'self!

We see it everywhere: “Love your body!” It comes with a lot of misconceptions for some, seems too far fetched for others, and all the feels in between... Oof! Exhausting, right? It doesn't have to be!

Let's take a deep dive defining the body positivity movement, and hopefully brings some clarity to navigating what it is, what it isn't, and what it all means for your own personal body confidence / body love / body neutrality journey!

Credit where credit is due, boo:

SPOILER ALERT: If you haven't watched the doc, watch it first, then listen to this!

In this week's episode, we share our Valentine's plans, touch on some tough stuff AMQ grew through, and Becca gets her redepemtion round of Two Truths And A Lie. But mostly, we chat alllll things 'Reframing Britney Spears' because that shit cray!

Oops... Society did it again. And it's sooo not okay. We really hope this FEMME FATALE comes out of this CRAZY, TOXIC, CIRCUS of a conservatorship STRONGER. #FREEBRITNEY

Hono(u)rable mentions go out to: (the best vegan bakery in the world as per AMQ), podcast with and 'Framing Britney Spears' documentary, hand-tied hair extensions by and at .

Us humans are complex and interesting creatures. And personality tests help make sense of it all. We think so, at least.

Have YOU taken the enneagram test yet?! We did. A few times. And in this week's episode, we chat about our findings.

We shed light on Eating Disorder Awareness, talk about how Mercury's whole being in retrograde had us feeling weird and wonky this week, and, in the spirit of the week of weirdness and wonkiness, AMQ makes an I Got You, Boo! boo on the audio front.

Special shoutout for her beauty enneagram inspired illustrations and calligraphy!

Happy listening! Here's the link to our personal fave ! We can't wait to hear alllll about YOUR enneagram results too! Please email us at [email protected].