As the year comes to an end, join Sewa and Eze for an honest and heartfelt conversation in this special episode of I Have Gist For You. In The Good, The Bad, and The Messy: Our 2024 Reflections, they open up about their personal journeys through 2024, rating everything from career moves to relationships out of 10.

Together, they unpack the highs, lows, and in-betweens:

With plenty of laughter, heartfelt insights, and candid reflections, Sewa and Eze explore the wins, the losses, and the lessons that defined their year. Whether you’re looking for inspiration, a bit of gist, or a way to reflect on your own year, this episode has something for everyone.

Listen now on Spotify, Apple Podcasts, Google Podcasts, or wherever you get your shows. Watch the full video on YouTube, and don’t forget to like, share, and subscribe for more unfiltered conversations.

In this festive episode of I Have Gist For You, we’re talking about 12 Christmas movies that never fail to get us in the holiday spirit. From the hilarious mischief in Home Alone to the family drama in This Christmas and the chaos of A Madea Christmas, these movies are the perfect mix of laughter, love, and holiday vibes.

Of course, we had to show love to Morris Chestnut in The Best Man Holiday and The Perfect Holiday (because, honestly, who doesn’t love him?). We also gush over the magic of The Polar Express, the too many story lines in Love Actually, and the soulful vibes of Black Nativity and Almost Christmas.

Whether you’re rewatching Last Holiday with Queen Latifah or discovering these classics for the first time, this episode is packed with our favorite moments, life lessons, and all the holiday feels. Grab some hot chocolate, hit play, and let’s talk Christmas movies!

Sickle Cell, Sickle Cell Disease, Sickle Cell Awareness, Sickle First, Sickle Cell Trait, Living With Sickle Cell, Health Awareness, Genotype Testing, Know Your Genotype, Dating With Sickle Cell, Sickle Cell Support, Sickle Cell Warrior, Hospital Mistreatment, Chronic Illness Awareness, Health Equality, Sickle Cell Community, Genetic Testing, Awareness Matters, Healthcare Reform, Patient Care, Sickle Cell Education, Invisible Illness, Health And Relationships, Sickle Cell Charity, Sickle Cell Advocacy, Sickle Cell Voices, Living With Chronic Illness, Health Talk.

Ready for an unfiltered look at our biggest pet peeves? In this juicy episode, we're spilling the tea on the quirks, habits, and behaviours that instantly trigger our inner "ick" and have us running for the hills.

From unsightly grooming choices to lacking self-awareness, we cover a wide range of major turnoffs that have us side-eyeing our fellow humans. Get ready for some real talk as we unpack:

- Avoidant People

- Chronic liars

- Trousers sagging and showing too much ankle

- Long, dirty nails

- Slow people

- High-pitched male voices

- Shy men

- Lacking Self-Awareness

- Avoidance of difficult emotions

- Open-mouthed chewing

- Stubbornness and lack of accountability

This no-holds-barred discussion provides a refreshingly honest and hilarious look at the specific quirks that can make or break relationships and daily interactions. Prepare to nod along and agree, "Yeah, that is an ick!"

#Icks #PetPeeves #Dealbreakers #HumanBehaviour #RealTalk #IHaveGistForYou #Grooming #SelfAwareness #EmotionalMaturity

The Outside Noise: Breaking Free from

Are you constantly feeling the weight of

Join us for a candid 40-minute conversation

• Social media's impact on our life choices

• The real talk about weight loss surgery

• Dating preferences vs societal

• Parent pleasing vs self-fulfillment

• The rise in adult ADHD diagnosis -

• Modern relationships - when should you

We're breaking down these pressures,

Get ready for some real talk about the

#MentalHealth #SocietalPressure

Join us for our season finale as we discuss some of the AITA questions from the infamous reddit thread. With topics such as weddings, parenting, dating and much more.

In this vibrant episode of "I Have Gist For You," we embark on a nostalgic journey through some of our favourite African American romantic movies, reminiscing about cherished moments and favourite aspects from films like "Brown Sugar," "Why Did I Get Married 1 & 2," "Two Can Play That Game," "The Best Man," "Think Like a Man," "Love & Basketball," "Not Easily Broken," and "Last Holiday.

Delving deeper, they reveal the valuable life lessons and insights into love, personal development, and the intricacies of relationships. Join us as we celebrate the timeless charm of these rom-coms, unpacking the joyous, heartfelt, and dramatic moments that we just can't forget.

Join us every other Tuesday for a new episode!

Join us for another episode of "lets get into it".

In this episode we are guided by the thought-provoking prompts of "Get Deeper" from the Flamingo Cards deck.

Through the cards we delve into the intricacies of character, self-development, personality, trust, fear and love.

We are digging deep this week making this episode one of our most revealing yet.

Tune in for a vulnerable, funny and insightful conversation!

Join us every other Tuesday for a new episode!

In this episode we delve into the challenging yet rewarding journey of adulting, we explore the art of balancing it all.

From managing the demands of work to nurturing personal relationships and maintaining the lives we want, we share our experiences, struggles, and lessons.

But it's not all about the challenges; we also celebrate the joys of adulting.

Tune in for a candid, funny, and insightful conversation, this episode offers valuable perspectives that can help you find balance and joy in your own life.

Join us every other Tuesday for a new episode!