Entrepreneurship is HARD. Self-care is self preservation to thrive in your professional journey.

In this episode I share some lessons and tips I have tried out to keep physical and mental health at the forefront of entrepreneurship.

Did I mention I am a self-published author? My ebook, An Introduction to Resilience - Start Tapping Into Your Internal Power Today is available for purchase on my Etsy store.

January 2025 really showed us some things but I really refuse to start year off from a place of fear, confusion and anxiety. In this episode I share some of my methods of transparently navigating through this moment as business owners and protecting my own peace.

What are some things you are doing to protect your peace and remain transparent with your customers?

Wow this is the last episode of 2025! It's been a year for many of us...for the world! I have learned some lessons which I hope inspire you as you walk your journey into 2025.

It has been a heavy weekend and we are all feeling...something.

On this episode I discuss a morning experience of clarity, gratitude and acknowledging that I already have all the tools I need to get started. Find out how you can tap into this realization for you!

This week has been tough but I have had some signs that I need to revisit the beginning of my journey.

That's where I had a clear goal, vision and purpose.

Where I started out my journey to becoming a Life Coach.

I invite you to start at the beginning and think about your full circle.

I invite you to notice and ponder on how far you've travelled.

I encourage you to sit in your accomplishments no matter how small and realize you are your own journey. Your destination may change. It may grow.

The wonderful thing is: it's yours.

Alicia discusses what her weight loss journey is teaching her about consistency.

On this episode Alicia discusses the inspiration from a journaling session around Spring Cleaning and what it can mean for us personally and professionally as entrepreneurs.

Looking to improve the performance of your content or create a social media strategy? Contact Alicia at The Studio AYC today.

Sankofa is a Twi word of the Ghanaian Akan tribe. In this episode, Alicia speaks on the beauty in the meaning behind this word especially bearing in mind Black History Month (originally uploaded in February).

Sankofa is a Twi word of the Ghanaian Akan tribe. I Have Thoughts on the beauty in the meaning behind this word especially as this month is Black History Month.