Alicia leads you through a 2 minute guided meditation to regain safety, rest, focus and peace in moments of anxiety and insecurity. This is a 2 minute timeout in your day to recenter yourself and reconnect with your intuition. Take the poll if you would like to hear more of these meditations. 

Ever at a rebranding stage in life or work? Feel the pressure to take action, change? Alicia has thoughts on allowing the process to happen and shares her 5 points in her process of change.

Do you find sometimes feel guilty in resting? Does it feel uncomfortable? Alicia discusses her journey with rest. 

A short thought for today...Keep Going. Keep being you. 

Traditionally Success is measured by monetary value and gain but that is fleeting. So what is true success? Alicia shares her thoughts on the realization she came to with her own success.

Welcome back to the first I Have Thoughts Podcast of 2022! We all want to manifest something but I'm here to tell you it involves more than speaking to the wind. You have to DO, I discuss how. 

We all try to set new year's resolutions and keep them, but when we don't, this can be demoralizing. Alicia discusses an alternative way to look at this year and the next, setting intentions mindfully.

Do you know what your power is? Did you know that you actually possess power? Alicia provides 5 ways in which you can start reclaiming your inner power today! Get your pen and paper and journal your discoveries.

Alicia Young-Collins dives into the Body Positive Movement and her own personal body positive journey. Alicia also provides 4 steps to help develop a positive view of ourselves and our bodies. 

Starting off with EXCITING NEWS, Alicia discusses the difference she has explored between the wonderful quality of Resilience and that of toxic strength, especially in regards to the black and brown communities. 

What are your thoughts? Do you agree?