We all try to set new year's resolutions and keep them, but when we don't, this can be demoralizing. Alicia discusses an alternative way to look at this year and the next, setting intentions mindfully.

Do you know what your power is? Did you know that you actually possess power? Alicia provides 5 ways in which you can start reclaiming your inner power today! Get your pen and paper and journal your discoveries.

Alicia Young-Collins dives into the Body Positive Movement and her own personal body positive journey. Alicia also provides 4 steps to help develop a positive view of ourselves and our bodies. 

Starting off with EXCITING NEWS, Alicia discusses the difference she has explored between the wonderful quality of Resilience and that of toxic strength, especially in regards to the black and brown communities. 

What are your thoughts? Do you agree?

Alicia speaks to Melissa about being an Empath. We find out how the Covid 19 Lockdown was a catalyst of self discovery and the potential damage heightened sensitivity and empathy can have on an individual. 

As cities around the world open up, many face anxieties in returning to the workspace. This episode gives voice to some of those worries and suggestions on how to confront and manage them.