In today's episode Mickie is answering a great question submitted by someone is the private Facebook group (Home Exercise 101 for Women) who said, "Mickie, I have a lot of extra time right now but I'm still not exercising regularly...do you have any tips or suggestions for me?"

That's a great question and something a lot of people are experiencing right now. So tune in to hear Mickie's tip for staying on top of your fitness goals when your schedule changes.