There are days that are like this, and others that are like that

But surely there will be days like these....

Rest can feel like a taboo, to be taken in secrecy, quietly, like partaking in a crime. I thought to share some thoughts on rest hoping that this affirms your need for rest and gives you permission to be kind to yourself and take a breather, a break when you need it.

Healing has been a bowl of mixed emotion, confusing joy, overwhelming anxiety, deep sadness, gripping relief, and a subtle texture of pain. Healing is seemingly the very definition of oxymoron.

I hope that this episode makes sense to you and I hope that your journey of healing brings wholesomeness with it.

It is wild that we are adults. somewhere along the way we lost some parts of us. This episode is like a blessing, good tidings for you and i hope it reminds you of something you can still become.

https://youtu.be/RV-Z1YwaOiw by Lee Ann Womack, A genius artist. 

Grief comes with a host of other things. The process is complex. That season is ironically action packed yet the affected may feel stuck and as if the world has come to standstill. This episode is an attempt to explain the work that comes with loss and grief as well as paint a picture of what that season may feel like.

Women are beautiful and magic. In fact I think the word "beauty" may have been born out of the need to describe a woman. This piece is an attempt to put that fascination in words.

Music is more that a tune; a beautiful sound. It does something more for me. So this is to to the month of Love!

People and experiences mold us into becoming who we are today. I thought to share a few of mine as a subtle reminder that I am making steps. I hope this will be true for you too.

How else can you feel unless you have been touched.

With Love.

~Sha.K

Bottlenecks, as a writer/podcaster, I hit my first one after going live. I give an apology, an explanation and a request, still hoping to see you next year folks!