Yesterday I had a really cool conversation with a guy who is going through something similar to me in terms of his medical condition, and i've also been getting some interesting results with social media.

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I've had a real challenge over the years with people saying I should smile more and I believe I may have found the solution.

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In this episode I want to share with you why I woke up happy and feeling productive, maybe it will help you.

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I didn't want to record the podcast today but it did help to start with a lesson that I learned yesterday from a guy who I met at the coffee machine while recording the podcast. So many lessons we can get from our actions and I hope it helps you in some way.

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Damn, this was a hard one to listen to but it's real. In fat I just listened to it back and I don't sound great. But this is a good thing. It's a part of my journey to get my life back on track.

I didn't mention in the podcast that you can email me

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