Join me as I discuss my journey with anxiety. Finding our triggers, managing our reactions and learning to surf when the waves keep coming. Walk away with actionable tips and access to a downloadable guided visualisation.Instagram - ihopeyourflowersbloomwww.ihopeyourflowersbloom.com

Stoic philosophers hold so much insight and wisdom. They were wisdom seekers in the pursuit of self mastery. Join me as I discuss their key principles and how we have so much to learn from them. INSTAGRAM - ihopeyourflowersbloomWEBSITE - www.ihopeyourflowersbloom.com

What happens when we stop focusing on the end goal and draw our attention to creating a solid system and set of habits? In this podcast I discuss why habits are so valuable, how to create a new habit and how to make it stick. A brilliant book recommendation if you want to delve deeper into this topic is Atomic Habits by James Clear.Check out all the additional resources on - www.ihopeyourflowersbloom.comGet in touch on Instagram - @ihopeyourflowersbloom

In this episode I discuss our search for clarity. Why do we feel so compelled to seek clarity? What stops us from finding clarity? And how can we implement certain techniques and practices to allow us to find our own clarity

Welcome to a weekly podcast where I will be having open discussions which aim to inspire and uplift you. Together, I hope we can work through our limiting beliefs, face our fears and have a judgement free space where we feel free to let our flowers bloom.