Today I’m talking with Forrest Kolaski, my personal trainer, whom I’ve been working out with for about four years, for his perspective on how to stop thinking that you should be getting more exercise and start actually doing it.This episode sponsored by:<a href="http://hellofresh.com/50betterperson">HelloFresh</a> – Use promo code 50BETTERPERSON to save 50% and get free shipping<a href="https://aquatruwater.com/">AquaTru</a> – Save 20% at with promo code BETTER Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Today I’m talking with Forrest Kolaski, my personal trainer, whom I’ve been working out with for about four years, for his perspective on how to stop thinking that you should be getting more exercise and start actually doing it. This episode sponsored by: HelloFresh – Use promo code 50BETTERPERSON to save 50% and get free shipping AquaTru – Save 20% at with promo code BETTER Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m talking with Forrest Kolaski, my personal trainer, whom I’ve been working out with for about four years, for his perspective on how to stop thinking that you should be getting more exercise and start actually doing it.This episode sponsored by:<a href="http://hellofresh.com/50betterperson" rel="noopener noreferrer">HelloFresh</a> – Use promo code 50BETTERPERSON to save 50% and get free shipping<a href="https://aquatruwater.com/" rel="noopener noreferrer">AquaTru</a> – Save 20% at with promo code BETTER Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

[I Like to Move It, Move It]: Your Reasons for Not Exercising Are Probably B.S.--Here’s How to Get Past Them, Ep. 987

Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing! 
Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even. 
For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there.
.

Education

Self-Improvement

How To

Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing! Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even. For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there. .

Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing!&nbsp;
Whether your creative work is writing, painting, making music, parenting, or simply living,&nbsp;Finding the Throughline can help you&nbsp;get—and stay—inspired. Invigorated, even.&nbsp;
For detailed show notes on each interview, visit&nbsp;katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there.
.

Share [I Like to Move It, Move It]: Your Reasons for Not Exercising Are Probably B.S.--Here’s How to Get Past Them, Ep. 987

Sign up to save your podcasts

[I Like to Move It, Move It]: Your Reasons for Not Exercising Are Probably B.S.--Here’s How to Get Past Them, Ep. 987

[I Like to Move It, Move It]: Your Reasons for Not Exercising Are Probably B.S.--Here’s How to Get Past Them, Ep. 987

More shows like Finding the Throughline with Kate Hanley

This American Life

TED Radio Hour

Wait Wait... Don't Tell Me!

10% Happier with Dan Harris

Pod Save America

The Daily

Throughline

What A Day

Justice Matters with Glenn Kirschner

The Ezra Klein Show